Make your Navratri vrat exciting with Chef Sanjeev Kapoor’s golden, crunchy sabudana vadas, packed with flavour and perfect for nine-day celebrations.

Navratri is the perfect time to enjoy delicious, vrat-friendly meals that are both wholesome and satisfying. One festive favourite is sabudana vada, a crispy, flavorful snack made with sago and peanuts. Chef Sanjeev Kapoor’s recipe takes it to the next level, making it a must-try during the nine-day celebrations. So put on your chef’s hat and get ready to whip up this tasty treat. (Also read: Chef Sanjeev Kapoor shares 3 delicious recipes you can make in just 10 minutes: From ullipaya pakodi to Madras bhurji )

Sabudana vada

Ingredients:

• 1½ cups sago (Sabudana), soaked

For chutney

• ½ cup scraped fresh coconut
• ½ cup fresh coriander leaves
• 1 green chilli
• ½ tsp cumin seeds
• 2 tbsps roasted peanuts
• Salt to taste
• Sweetened Yogurt
• ½ cup chilled yoghurt
• 1½ tbsps powdered sugar
• A pinch of salt

For vada

• 3 medium potatoes, boiled, peeled and mashed
• 2 tsps ginger-green chilli paste
• Salt to taste
• 1 tsp cumin seeds
• ¾ cup roasted and crushed peanuts
• ½ lemon
• Oil for greasing + for deep frying

Method

1. To make the chutney, put coconut in a mixer jar, add coriander leaves, green chilli, cumin seeds, roasted peanuts, salt and ¼ cup water and grind to a fine paste.

2. To make sweetened yoghurt, take the yoghurt in a bowl. Add powdered sugar and salt and mix well.

3. To make the vada mixture, take soaked sago in a large plate. Add potatoes, ginger-green chilli paste, salt, cumin seeds, peanuts and squeeze the juice of lemon and mix till well combined.

4. Grease your palms with oil, take a portion of the vada mixture, shape it into a ball and slightly flatten it to shape like a vada.

5. Heat sufficient oil in a kadai.

6. Gently slide in the vadas into the hot oil and deep fry till golden brown and crisp. Drain on an absorbent paper.

7. Serve hot with prepared chutney and sweetened yoghurt.

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News / Lifestyle / Recipes / Chef Sanjeev Kapoor shows how to make crispy sabudana vadas for Navratri vrat: Check out his step by step easy recipe

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Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. 

A simple dietary tweak could help boost weight loss and improve overall health. Neuroscientist Robert W.B. Love shares in his September 14 Instagram post why eating a specific food right before meals may aid weight loss and offer surprising health benefits.

Which food should you eat for weight loss

Robert explains in his post, “Eat this food immediately before a meal and this will reduce your blood sugar spikes. This can help prevent blood sugar spikes. It can reduce appetite and, bonus, it’s even great for your brain.”

He adds, “So the food I’m talking about is walnuts. Walnuts are rich in fibre. This helps fill up your gut, which is really good, and your gut bacteria love fibre. That’s excellent for gut health.”

“Walnuts, the fibre in walnuts, will also help prevent blood sugar spikes by slowing down the absorption of food. You feel fuller, so you’ll eat less at your meal, which can help with weight loss. And as a bonus, walnuts are great for your brain. They are rich in omega-3 fatty acids. Your brain, outside of water, is made primarily of fat, so eating walnuts or other foods with a lot of healthy fat is really great for brain health,” he concludes.

What science says

According to a study published in February 2020 in the journal Nutrients, regular walnut consumption may enhance memory and learning abilities, improve motor coordination, and boost overall physical activity. The study also found that walnuts could help reduce anxiety levels, indicating potential mood-stabilising benefits, making them a valuable addition to a brain-healthy diet.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

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If a jungle safari is on your travel wishlist soon enough, make sure you follow this planning checklist for a memorable journey. 

Planning a wildlife safari is thrilling, as you see the animals in their natural surroundings. It is a heart-pounding moment when a majestic animal, like a member of the cat family, such as a leopard or tiger, walks by the jeep, or a massive herd of elephants trumpeting in unison. The wild animals that you have only seen on screens or in zoos become truly goosebump-worthy when you see them in their natural habitats, up close.

ALSO READ: Wildlife photographer Hardik Shelat shares stories behind his most iconic shots: ‘Waited 8 hours for rare lion photo’

This is why your wildlife safari preparation needs to be top-notch, so that the moments leading up to the animal spotting, and even during national park landscape exploration by car, you stay calm and collected. If you don’t plan and prepare beforehand, you may face unnecessary hassles, such as a last-minute booking rush or long check-post wait, and risk missing peak sighting times.

Gajendra Singh Rathore, managing director at Jungle Camps India, shared with HT Lifestyle the value of proper planning for a wildlife safari visit. According to him, the experience for those who plan well in advance is very ‘rewarding.’

He said, “A wildlife safari in India can be a very rewarding experience for travellers who are prepared, patient and respectful to the natural rhythm of life in forests. Taking the time to plan adds more to the experience as India’s ancient and beautiful forests and indigenous fauna are closely linked to the country’s myths, epics and folklores.”

As he said, if you make your itinerary detailed and take care of all the essentials, the journey becomes far more immersive because you are not distracted.

Here are the top tips Gajendra shared, which cover all the essentials, from time to visit to what to wear:

1. Best time to plan a visit

• National parks and wildlife sanctuaries in India are generally off-limits during the monsoon season, so avoid planning your trip from July to September.
• From October to March, the weather is generally pleasant with sunny days and is ideal for exploring the lush wilderness.
• The summer months between April and June are the most opportune for animal sightings, especially in and around the watering holes.

2. Safari timing

• Parks are open from sunrise to sunset and have fixed departures and set routes.
• Opt for an open jeep or canter bus safari, depending on your preference and be prepared for some waiting time at the check-post.
• To maximise sighting of animals like tigers, it is advised to take both safaris – morning and evening, because of better spotting chances of big cats.

3. What to wear

• Footwear: Always wear comfortable shoes and sandals suited to the activity. Closed-toe shoes and sturdy boots are not necessary as you won’t be walking much.
• Clothes: Light cotton clothes in summer and extra woollen layers, including caps, scarves and gloves for winter, are recommended.
• Colour of outfit: Pick neutral coloured clothes to blend in with the surroundings.
• Additional precautions: Riding an open jeep in the morning and evening can get chilly, so prepare accordingly. For occasional rains, carry a raincoat/windbreaker. Use of sunscreen, sunglasses, and a wide-brimmed hat is advisable, especially during the summer months. Carry a mask and insect repellent as they can come in handy, especially during the summer to retreating monsoon months.

4. Equipment to carry

• To make the most of your safari, carry binoculars for better viewing and cameras with telephoto lens in case you would like to document the experience. The drives are usually 3-4 hours long and may have one stop for using restrooms and drinking water.
• Carry a power bank if needed.
• Avoid: Flash photography and stepping out of the vehicle are strictly not allowed. Using loudspeakers in the forest is prohibited. Loud music in the vicinity of the forest, in camps or lodges, is also strongly discouraged.

6. Essential documents

• Travellers, including children, should always carry photo identity cards with them as per government regulations.

7. Booking

• Always pre-book your stays during peak seasons or during long weekends.
• Safaris can be booked the night before.

8. Transport

• Jeep safaris are most common and suitable for small groups. Canter/bus safaris are available in some parks for larger groups.
• But, jeeps offer a truly immersive experience even though they are costlier than group tours.

9. Where to stay

• India’s national parks and wildlife sanctuaries have a sufficient number of lodges, resorts and camps that offer a peaceful and immersive stay.
• Whether located within the forest or in the buffer zones, these unique retreats will make your holiday a memorable experience.
• When not on a jungle safari, visitors can explore nearby villages or spend the day partaking in the number of activities that are usually offered at the accommodations.

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News / Lifestyle / Travel / Planning a jungle safari? 8 tips you should know: What to wear, when to visit and more

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The process is simple and only requires the Gemini app. Users can upload their photos, type in a prompt describing the festive look they want, and let the AI generate a stunning portrait.

Here’s how you can hop on the viral trend:

Step 1: Download the Gemini app from the Google Play Store or Apple App Store.

Step 2: Sign in using your Google account.

Step 3: Upload the pictures of yourself.

Step 4: Enter a prompt. You can either write your own or use ready-made prompts that are circulating online.

Step 5: Tap the send button, and Gemini will generate your image. You can then download and share it.

Here are a few Durga Puja AI prompts you can try:

Prompt 1: Create a 4K HD realistic Durga Puja portrait. Woman wearing a red and white saree with traditional jewellery and festive makeup. Background should have diyas and a temple-style backdrop with soft golden lighting. Add subtle film grain for a cinematic effect.

Prompt 2: Create a retro vintage grainy but bright image of the reference picture draped in a perfect off white saree with red border with little red prints on the saree. It must feel like a 90’s movie with straight wavy hair and windy environment. Background should have Durga maa statue in a pandal and contrast drama, creating a mysterious and artistic atmosphere. I want same face as l uploaded no alteration.

Prompt 3: Create a 4K HD portrait of a woman in traditional saree during Durga Puja. She is wearing intricate gold jewellery, with a red bindi, and holding a decorated plate with flowers. Background should include blurred Durga maa statue with lights and diyas.

Prompt 4: Generate a cinematic Durga Puja look. Woman wearing a saree with red and gold patterns, styled hair, and festive makeup. Background should have a durga puja pandal with warm glowing lights. Add soft film grain and slight blur for realism.

Prompt 5: Create a 4K HD portrait capturing the spirit of Durga Puja. Woman in a red and white saree with gold borders, adorned with simple jewellery. Background filled with durga puja decorations. Keep background plain, retro-textured with subtle film grain for cinematic effect.

Dr Rishi Parashar, Senior Consultant Dermatologist, Sir Ganga Ram Hospital, tells Health Shots: “One of the often most ignored area of monsoon skin care is optimal sun protection. That is because many people think that the rain and cloud cover during this season saves our skin. But the truth is that the clouds don’t block UV rays, and if we don’t protect ourselves, it may harm our skin in the long run. Even on cloudy days, up to 80 percent of UV radiation is still transmitted to the Earth’s surface.”

According to the expert, UVA rays penetrate deeply, breaking down collagen and elastin. This may contribute to 80-90 percent of visible skin ageing, per dermatological research. UVB rays, on the other hand, affect the surface of the skin. This may cause sunburn and increase skin cancer risk.

“Heat and humidity can also dehydrate the skin, disrupting its moisture barrier and resulting in a dull or flaky appearance. These changes require a tailored approach to protect skin and maintain its health,” adds Dr Parashar.

How to choose sunscreen for monsoon?

Sunscreen is critical for shielding skin from UV damage even in monsoon season. The dermatologist suggests you should go for a broad-spectrum sunscreen with a Sun Protection Factor (SPF) 50 or higher to protect against both UVA and UVB rays.

“Apply approximately one teaspoon to the face and two tablespoons to the body 15-20 minutes before sun exposure, reapplying every two hours or after swimming or sweating. Reapply every two hours because the humidity and moisture in the air can make the sunscreen wear off. Mineral-based sunscreens containing zinc oxide or titanium dioxide are effective for sensitive skin, as they physically reflect UV rays,” shares Dr Parashar.

Stabilized broad-spectrum protection

Some sunscreens incorporate advanced formulations to enhance UVA protection stability. For example, certain technologies stabilize ingredients like avobenzone, which can degrade under UV exposure, ensuring consistent broad-spectrum coverage. Look for products with proven, stable ingredients to maximize efficacy.

Not all SPF are the same

SPF measures UVB protection, but not all sunscreens offer adequate UVA coverage. Broad-spectrum labelling indicates protection against both ray types, which is essential for comprehensive defense. Higher SPF (50 vs 30, for example), provides slightly better UVB protection but doesn’t inherently ensure UVA efficacy.

When it comes to choosing between mineral sunscreen and chemical sunscreen, here’s how to make the choice. “Mineral sunscreens reflect UV rays. Chemical ones absorb them. So, it is best to choose based on skin needs (mineral for sensitive skin, chemical for oily). Water-resistant options are useful for prolonged outdoor activities, but still require reapplication. Understanding these differences helps in selecting effective products, asserts the expert.

Choose lighter products

In monsoon, go for lightweight gel-based products. Using heavy products may increase oiliness and lead to clogged pores in monsoon.

Gel-based, lightweight non-comedogenic products, such as cleansers and moisturizers, are better suited for monsoon. The expert says gel cleansers with ingredients like salicylic acid help manage oil and prevent breakouts. Gel moisturizers with hyaluronic acid hydrate skin without leaving it greasy.

Additionally, products with added electrolytes will enable better ingredient absorption into the skin. These lightweight options absorb quickly, supporting skin balance for oily, combination, or acne-prone types,” explains the doctor.

ALSO READ: Hepatologist shares his patient lost 40 kg in 6 months using weight loss drug Mounjaro: ‘Obesity did not allow him…’

He explained, “If a physician is not prescribing exercise for fatty liver reduction or prevention, but only a bunch of (ineffective) pills, then it’s time to change your doctor.” This suggests that medicines alone may not be effective in supporting liver health. Relying solely on pills is not sufficient.

The liver doctor further shared an ‘exercise prescription’ for fatty liver disease management. For the uninformed, fatty liver disease occurs when excess fat builds up in the liver.

Here are the exercise tips he recommended:

1. 150 minutes of exercise

The hepatologist recommended at least 150 minutes per week of moderate aerobic work, such as brisk walking. According to him, this ‘dose’ can triple the chances of reducing liver fat below 30 per cent on MRI, a mark that reflects good changes in the liver, similar to what is seen in a biopsy.

2. Pattern

Next, he talked about the exercise pattern, which commonly involves around 3 to 5 sessions per week with 40 minutes each. This is to be continued for 12 weeks or more to see noticeable benefits.

3. Resistance training

The next recommendation on his ‘exercise prescription’ is progressive resistance training, 2-3 times a week, performing 8-12 reps for 2-3 sets. This targets the major muscle group, reduces liver fat, liver enzymes, liver inflammation and insulin resistance.

4. Aerobic exercise + resistance training

The fourth suggestion of the liver doctor is to combine both aerobic and resistance training for 45-60 minutes, 3 days a week. This, in turn, reduces liver fat by approximately 10 per cent within 16 weeks, with better health benefits than either type of exercise alone.

5. HIIT

HIIT or High-Intensity Interval Training exercises are on Dr Cyriac’s exercise list. As per the hepatologist, it involves doing 1- 5 rounds of 2- 4 minutes at near-maximum effort, with 2- 3 minutes of rest between each, performed 3 times a week. HIIT has many benefits as it lowers liver fat by 3 per cent and has many similar advantages to moderate continuous exercise, making it ideal for those who may have limited time.

6. Moderate vs vigorous intensity

While now one may think that the harder they exercise, the more liver fat will be reduced. But this is not true, as the liver doctor revealed that increasing intensity beyond moderate levels does not provide any additional liver-fat-lowering benefits.

7. Particular duration of exercising

To gain the optimum liver health benefits from exercise, there’s a particular duration of exercise one needs to focus on. As per Dr Cyriac, high-quality meta-regression studies show that the minimum effective dose for reducing liver fat is about 135 minutes of moderate exercise per week. If you exercise less than this, then you may not receive the complete benefits. Hence, noting the duration is as important.

8. Simply staying active is enough

While one may think that only dropping numbers on the scale may make their liver healthy by Dr Cyriac assured that this is not always the case. The benefits of exercise on liver fat, according to him, are ‘independent of weight loss.’ This means that the liver fat can actually go down even if you don’t see any visible weight changes. So, following good lifestyle habits benefits the liver, despite the absence of any drastic weight loss.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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While front-row energy often tiptoes into overtly avant-garde styles with sculptural silhouettes and experimental designs, Badshah’s outfit, however, hit home, being both understated and head-turning in the same breath. Badshah has now become the first Indian rapper to be part of New York Fashion Week.

Closer look at his denim look

He was styled by New York–based Shipra Sharma for this look. The ensemble includes a light-blue, washed-denim, oversized zip-up hoodie and matching jeans. Badshah further wore Alexander Wang’s black chunky-sole boots.

But this is where the outfit gets interesting: the base denim pieces were elevated with brooches from handcrafted statement brooches by luxury accessories house Deepa Gurnani. The designs featured animal motifs like alligator, jay, goat, and elephant, each piece meticulously crafted in India by master artisans. The addition of brooches made the casual look exude a big front-row energy, capturing high fashion glam with the casualwear. For accessories, he carried a black clutch, Richard Mille RM 74-02 timepiece and Oakley Metal Jacket sunglasses in matte black.

All in all, the look, despite appearing familiar, is still experimental and avant-garde, with futuristic sunglasses, brooches on the jacket, and a statement clutch.

Style inspo from this look

Does this hail a new era of casualwear for men, where denim is set to dominate? Only time will tell. But until then, fashion enthusiasts, take note: one takeaway from the denim-on-denim style (layering two or more denim pieces together) is that it works just as stylishly even when all pieces have the same wash. While you might think contrasting washes is the ground rule for denim pairing (like stonewashed with raw denim), a uniform wash also works, giving you that stunning monochrome denim look, appearing cleaner and more cohesive.

So, denim fans suit up head to toe in blue, as sometimes the best contrast is none at all, devoid of all the mix-and-match drama. If you think it’s too plain, add sparkle or statement with accessories like brooches or cyber punk sunglasses.

ALSO READ: Gigi Hadid to Kriti Sanon: Celebs have a soft spot for denim-on-denim, know the 4 rules for styling

More about Alexander Wang’s NYFW show

Alexander Wang is returning to New York Fashion Week after a seven-year break. At NYFW, he is presenting his collection ‘Matriarch,’ which blends personal stories with innovative AI design and minimalist-rebellious styles. To mark his twentieth anniversary, the designer transformed 58 Bowery, a former financial building, into an immersive creative space, announcing the collection.

Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3 common household products that should be discarded immediately.

Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 12 Instagram post 3 toxic household items to throw away immediately. (Also read: AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut )

1. Regular scented candles

“Many of these contain phthalates, which can disrupt hormones, and paraffin wax, which can release soot and VOCs when burned,” says Dr Saurabh. He adds, “These chemicals can aggravate allergies, respiratory issues, and even impact gut health over time.” Quoting some better options, he suggests, “unscented soy, coconut, or beeswax candles, which are cleaner-burning and safer for daily use.”

2. Plastic cutting boards

“Knife marks can shed tiny plastic particles into your food. The risk builds up over years of use,” says Dr Sethi. He explains that these microplastics can accumulate in the body and potentially affect long-term health. Better options, he adds, are well-maintained wood or bamboo boards. “Glass is hygienic but dulls knives quickly, so it’s not always practical,” he notes.

3. Scratched or chipped non-stick pans

“Older pans often use PFOA, which is linked to reproductive and hormonal issues. Modern non-stick pans are PFOA-free but scratches can still release microscopic coating particles plus any additives trapped inside,” says Dr Sethi. He recommends safer alternatives, sharing, “Stainless steel, cast iron, or pure ceramic cookware are much better options for everyday cooking and long-term health.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans

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In a September 1 Instagram post, fitness coach Dan Go reveals 10 foods that help him feel stronger, healthier, and even 10 years younger. (Also read: Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting )

1. Collagen boosters

Eggs, grapefruit, pumpkin seeds, and bone broth. Collagen is “Nature’s Botox.” It keeps skin firm, joints flexible, and bones strong. After 30, your body produces less, these foods help bring the bounce back.

2. Antioxidant powerhouses

Swiss chard, pomegranates, blueberries, grapes. Free radicals are like tiny burglars that damage your cells. Antioxidants act like security guards, protecting skin, preventing wrinkles, and slowing ageing.

3. Cellular nourishers

Green tea, olive oil, beans. Your cells are like overworked employees. Without fuel, they burn out. These foods support repair, lower disease risk, and keep your body running like a well-funded startup.

4. Omega-3 rich foods

Salmon, sardines, chia seeds, walnuts. Think of them as an internal moisturizer. They calm inflammation, hydrate skin, and support heart and brain health.

5. Gut-healers

Sauerkraut, garlic, asparagus, and kimchi. Your gut controls skin, immunity, and mood. A healthy gut = glowing skin, stronger immunity, and better digestion.

Bonus tip: Hydration

“If you eat well but still feel like a raisin, you’re dehydrated. Water (with electrolytes) hydrates cells, flushes toxins, and makes skin glow. Simple, but powerful,” says Dan.

How to make these foods work:

• Combine different food groups in each meal
• Eat colourful fruits and veggies daily
• Pair collagen-rich foods with vitamin C
• Mix prebiotics + probiotics for gut health
• Stay consistent, benefits are cumulative

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Kate opens up about her long struggle with weight loss. “I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be different, only to end up right back where I started. I tried everything, every diet, tracking every calorie, punishing myself with workouts, obsessing over the scale, and none of it worked long term,” she says.

She adds, “It wasn’t just about eating less, it was about relearning how to think about food, movement, and my body. Here are 7 things I’ll never do again and why it changed everything.”

Let’s take a look at her recommendations:

1. Stopped the ‘start over Monday’ mentality

Kate says, “One off meal doesn’t erase progress. Every choice is a chance to move forward, not a reason to restart. Letting go of all-or-nothing thinking changed everything.”

2. Ate to fuel, not deprive

She shares, “After bariatric surgery, it’s about giving my body what it needs, not punishing it. No more strict diet rules, just food that makes me feel good.”

3. Moved for strength, not punishment

According to Kate, “Movement became something I get to do, not have to do. It’s about feeling strong, energised, and capable, not just burning calories.”

4. Freed myself from scale

She explains, “The number doesn’t define me. I measure progress through energy, confidence, and how I feel in my body, not a fluctuating number.”

5. Trusted hunger and fullness cues

Kate adds, “I stopped ignoring my body. No more eating because it’s ‘time’ or stopping because an app says so. I trust my own hunger and fullness signals.”

6. Took action despite overthinking

She says, “I used to wait for the perfect moment. Now, I act even when it’s messy and progress beats perfection every time.”

7. Embraced lifelong learning

Kate explains, “Weight loss isn’t a finish line. My body, mind, and needs keep evolving. Thriving means staying open, learning, and growing constantly.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Also Read | Gastroenterologist says these 10 everyday foods are more dangerous for your liver than sugar

Gastroenterologist Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford universities, is breaking down the role of unhealthy nutrition choices that contribute to the accumulation of fat in the liver. In an Instagram video posted on September 9, the gut doctor revealed three common food choices that are detrimental to your liver health and should be avoided in order to protect your liver, stressing that simple dietary changes make a big difference.

Sugary drinks

According to Dr Sethi, sugary drinks like sodas and juices “are loaded with empty calories and can severely damage your liver, contributing to fatty liver disease.” Sugary drinks, especially those containing high-fructose corn syrup, contribute to insulin resistance and liver fat accumulation by overwhelming the liver’s ability to process fructose, leading to fat buildup and non-alcoholic fatty liver disease, according to a study published in Hepatology Communications.

The gastroenterologist dubs soft drinks as “liquid poison” and recommends sticking to water, sparkling water, tea or coffee, as they are much healthier choices.

Deep-fried foods

Second on Dr Sethi’s list are deep-fried foods. He states, “deep-fried foods, especially those cooked in unhealthy oils, should be avoided,” to reduce liver fat because they are high in unhealthy trans fats and saturated fats, which lead to fat accumulation, inflammation, obesity and non-alcoholic fatty liver disease, according to Chennai Liver Foundation.

Also Read | Hepatologist ‘The Liver Doc’ reveals why people must take weight loss drug Mounjaro and who should avoid it

Ultra-processed foods

Lastly, Dr Sethi explains, “Items like chips, candies, sugary cereals, hot dogs, and instant noodles are highly processed and detrimental to liver health.” Ultra-processed foods are high in unhealthy fats, added sugars, and artificial additives that strain the liver, as per Hepatitis NSW, and can contribute to liver inflammation and disruption of the gut microbiome.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Here’s a list of food items that should be added to the daily diet to enhance vision and improve eye health, said the ophthalmologist.

Nutrition plays a significant role in enhancing eye health and overall vision. Our diet, if mindfully made healthy, can benefit good vision. In an interview with HT Lifestyle, Dr Shibu Varkey, medical director, Maxivision Super Speciality Eye Hospitals, Tamil Nadu, said, “Nutrition plays a key role in healthy eyes. Certain foods contain antioxidants, vitamins, and wholesome fats that work to nourish the retina and lens and minimise the oxidative stress in the eyes.” Also read | 10 must-have foods for healthy eyes

Dr Varkey further listed a few foods that can help in boosting vision:

1. Leafy greens (spinach, kale)

These contain lutein and zeaxanthin in abundance, two carotenoids that naturally safeguard against harmful UV light. They reduce oxidative damage and contribute to central vision preservation and long-term retinal wellness.

2. Fatty fish (salmon, sardines)

Rich in omega-3 acids, oily fish maintain the tear film lipid component and facilitate retinal cell function. Daily intake has been associated with reduced incidence of dry eye and slowed age-related macular degeneration.

3. Citrus fruits and bell peppers

Vitamin C is a mighty antioxidant that is found in abundance in oranges, lemons and peppers. It contributes to the synthesis of other antioxidants such as vitamin E, helps the eye tissue’s collagen and delays the onset and progression of cataracts. Also read | What to eat to improve eyesight? Dietician recommends nutrition for better vision

4. Eggs

Egg yolks provide exceptionally high quantities of bioavailable lutein and zeaxanthin in addition to vitamin A. It contributes natural fat to aid absorption; this makes eggs a convenient and effortless way to meet daily eye-protective nutrient needs.

5. Nuts, seeds and legumes

Sunflower seeds and almonds have vitamin E and plant omega-3s in abundance. Lentils and chickpeas have zinc, a component that plays a role in transporting vitamin A to and sustaining night vision within the eye’s retina.

“Adding these foods on a daily basis not only nourishes the eye but also works toward creating a defence against age-related degeneration. A mix of nutrients such as lutein and zeaxanthin, omega-3 fatty acids and vitamins A, C and E and zinc work to reduce oxidative stress, boost blood flow to eye tissues and protect sensitive structures such as the retina and lens,” Dr. Shibu Varkey highlighted. Also read | Eye health 101: Nutritionist shares supplements and simple habits to support your eyes in the long term

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

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News / Lifestyle / Health / Ophthalmologist lists 5 foods that can boost eye health: Eggs, nuts, leafy greens and more

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Love Focus: Gratitude expressed today brings depth to your emotional connection.

Lucky Number: 17

Lucky Colour: Purple

Taurus (April 21–May 20)

Your energy levels improve through endurance-focused activities. Market analysis before investing yields better financial insights. Adolescents in the family may challenge your patience, yet understanding helps. Motivation may return with upcoming professional milestones. While a quick getaway may relax you, it won’t resolve lingering stress.

Love Focus: Balance between self-care and affection keeps burnout at bay.

Lucky Number: 22

Lucky Colour: Green

Gemini (May 21–June 21)

A blend of academic balance and consistent efforts keeps your learning on track. Financial setbacks lead to higher-interest loans if not addressed. Feedback at work may sting but brings essential growth. Tenant changes or repairs may affect rental returns briefly. Headaches continue despite your efforts; rest and hydration may help. Family boundaries may be tested; stand firm with compassion.

Love Focus: Emotional presence today nurtures trust and intimacy.

Lucky Number: 18

Lucky Colour: Light Red

Cancer (June 22–July 22)

Reassess your EMI schedule to maintain financial control. DIY projects at home improve family cooperation. Health routines may need slight adjustments for better outcomes. Professional decision-making benefits from both logic and instinct. Rental matters like division should be handled carefully and patiently. Study-wise, your pace may be routine but steady.

Love Focus: Self-forgiveness clears the way for emotional renewal.

Lucky Number: 9

Lucky Colour: Yellow

Leo (July 23–August 23)

Writing heartfelt letters will help bridge emotional distance in relationships. Remodelling plans may elevate your space with modern features. At work, efforts are noticed even if rewards come later. Local folk music will enrich your travel with cultural charm. Academic engagement feels electric with every lesson. Wellness habits gain traction with mindful exercises. Reassess your insurance to match your changing financial needs.

Love Focus: Let words reveal emotions you have struggled to express.

Lucky Number: 7

Lucky Colour: Grey

Virgo (August 24–September 23)

Stable finances could benefit from additional income avenues. You will enjoy learning today as each subject sparks fresh inspiration. Short trips may include a few roadblocks; stay alert. At home, prioritizing between family and self brings balance. Progress at work may be slow unless you take initiative. Physically, you are light and energetic, making activity a breeze.

Love Focus: Subtle signs of love speak volumes today.

Lucky Number: 5

Lucky Colour: Golden

Libra (September 24–October 23)

Praise from your superior reinforces your workplace contributions. Protect important documents related to property matters. Balanced portions support long-term wellness. Managing finances smartly helps household budgets stay intact. Learning feels slow-paced today but keeps you grounded. Travel plans for couples look promising but may face small delays.

Love Focus: Let new connections grow at their natural pace.

Lucky Number: 6

Lucky Colour: Beige

Scorpio (October 24–November 22)

Prior work experience may prove unexpectedly beneficial today. Mini-vacations should be well-planned to avoid last-minute hiccups. Emotional triggers in family life call for gentle healing. Deferred payments provide temporary relief but require budget discipline. Core exercises uplift your stamina if practiced regularly. Property upkeep needs attention to avoid sudden expenses.

Love Focus: Casual meetings may evolve into surprising emotions.

Lucky Number: 4

Lucky Colour: Royal Blue

Sagittarius (November 23–December 21)

Professional growth continues through dedication and grit. Discipline in fitness is helping you feel more empowered. Emotional healing brings closeness within the family. Financial planning for retirement feels stable and future-ready.Academic frustrations may ease with a different study approach.

Love Focus: Love lingers in every note of your shared tune.

Lucky Number: 3

Lucky Colour: Brown

Capricorn (December 22–January 20)

Today’s learning brings joy and motivation across all areas. An unexpected career break may lead to rewarding new ventures. Budget for relocation carefully to avoid stress later. Family spaces are filled with warmth and harmony. Financial gains align with your growth mindset. Aromatherapy enhances overall wellness and reduces anxiety.

Love Focus: Take time for inner clarity; your heart already knows.

Lucky Number: 1

Lucky Colour: Magenta

Aquarius (January 21–February 19)

Bathroom upgrades bring spa-like comfort to your living space. Financial decisions are guided by futuristic thinking today. Work may be delayed by minor mistakes; double-check tasks. Breathing routines enhance your energy. Handling in-law relations with kindness preserves peace at home. Academic sessions will feel fulfilling and mentally enriching.

Love Focus: Romance lights up your world with joyful moments.

Lucky Number: 2

Lucky Colour: Orange

Pisces (February 20–March 20)

Financial rewards flow from previous hard work. A sibling’s warm gesture will stay with you all day. Unplanned travel may turn into the highlight of the week. Your health feels supported by calm rest and inner clarity. Work recognition increases with consistent performance. Property rental may bring steady returns, but expect occasional tenant concerns. Study sessions will flow at a smooth, manageable pace.

Love Focus: Emotional adaptability strengthens your romantic foundation.

Lucky Number: 11

Lucky Colour: White

By: Dr. Prem Kumar Sharma

(Astrologer, Palmist, Numerologist & Vastu Consultant)

Email: [email protected]

Url: http://www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152/40532026

Also Read | Cardiologist shares 4 ways to keep your arteries healthy ‘without a single medication’

Board-certified sleep specialist Dr. Christopher J. Allen, known for regularly sharing insights on sleep health, recently outlined 10 key habits that can shape your circadian rhythm – for better or worse. In an Instagram video posted on September 4, he explained how certain behaviors, from falling asleep with the TV on to the long-term physiological toll of sleep deprivation, may be quietly disrupting healthy sleep patterns.

Snoring

According to Dr. Allen, “Snoring means you’re dying in your sleep 300+ times per night. Your partner isn’t just annoyed—they’re watching you suffocate.” Chronic snoring can be a sign of obstructive sleep apnea, a serious condition that if left untreated, can lead to health issues like high blood pressure, heart disease and stroke, as per Johns Hopkins Medicine.

Waking up mid-sleep

Do you often find yourself waking up in the middle of the night, especially between 1am and 3am, unable to get uninterrupted sleep? Dr. Allen cautions that this is not a random phenomenon – it means your stress hormones are in overdrive, making it impossible for your nervous system to shut down.

White noise

Dr. Allen cautions against making “falling asleep with the TV on” a habit. Requiring white noise in the background in order to sleep trains your brain to fear silence, eventually disrupting your sleep cycle. White noise may feel soothing and help you fall asleep, but it can prevent your body from reaching the deep, restorative stages of sleep.

Sleep debt

Dr. Allen said, “Sleep debt compounds like interest—but backwards. Miss one night and you lose brain cells you’ll never get back.” He suggests that chronic sleep loss doesn’t just make you tired – it can cause lasting harm to your brain, and the effects build up the longer you deprive yourself of proper rest.

Jaw pain

Waking up with jaw pain is not a coincidence related to stress. It can indicate that you are choking in your sleep due to sleep apnea, according to Dr. Allen. Grinding your teeth while sleeping is also related to a condition called sleep bruxism, which can lead to jaw pain and sleep disorders, as per an article on Mayo Clinic.

Long naps

Dr. Allen says that research suggests taking very long naps (especially more than 1.5 hours) on weekends, often to catch up on missed sleep during the week, not only leaves you feeling groggy and sluggish afterwards but also raises the risk of heart disease.

Also Read | Cardiologist reveals ‘most underrated secret to heart health’ that helps lower blood pressure and heart rate naturally

Wine before sleeping

“That ‘harmless’ glass of wine before bed? Studies show it increases your risk of dementia long-term,” according to Dr. Allen. Excessive consumption of alcohol disrupts sleep and brain function, negatively affecting REM sleep – increasing the risks of dementia, hypertension, as well as diabetes, according to a study published in Nutrients journal.

Melatonin gummies

Many people rely on melatonin supplements in order to induce sleep. However Dr. Allen says that taking melatonin gummies every day does not fix your sleep problems – it rather trains your body to stop producing its own melatonin.

Late bedtime

Staying up late at night is common among adolescents, often seen as a way to assert independence and push back against parental or societal norms. However as per Dr. Allen, it is a set up for stress and anxiety – “Your kid’s late bedtime isn’t ‘independent spirit’. It’s dysregulation, and it rewires their brain for anxiety later.”

Cold bedroom

Have you noticed that sleeping in a cold bedroom helps you fall asleep faster? Dr. Allen states that it is no coincidence – “it literally signals your nervous system that it’s safe to shut down.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Love Focus: A healthy relationship blends passion with logic; strive for balance today.

Lucky Number: 18

Lucky Colour: Beige

Taurus (April 21–May 20)

Professional confidence rises as problem-solving shines today. Traveling may open doors to unexpected yet positive experiences. Financial advice from experts could reshape your money mindset. Building confidence within the family creates a joyful atmosphere. Study sessions may feel rewarding as learning feels both practical and enjoyable. Rent-related income appears promising with minimal complications.

Love Focus: Releasing emotional heaviness helps love grow with freedom and warmth.

Lucky Number: 6

Lucky Colour: Golden

Gemini (May 21–June 21)

Promoting healthy living in your circle can uplift everyone. Career offers may come in abundance, but choose what energizes you most. Your earnings may bring the financial stability you have been working toward. Emotional clarity may help deepen bonds with family. Gardening or greening up your home might bring a fresh sense of renewal. Academics today blend enjoyment with lasting knowledge.

Love Focus: Supporting emotional dreams creates a solid foundation for your relationship.

Lucky Number: 4

Lucky Colour: Light Blue

Cancer (June 22–July 22)

Your career may benefit from exploring new techniques and staying adaptable. Educational challenges may seem heavier today but pacing yourself helps. Family decisions may challenge your parenting approaches but teamwork helps. Sudden currency shifts may affect travel finances, so monitor closely. Balanced protein intake supports muscle health while portion control prevents excess. Renovation plans may require flexibility if structural surprises occur.

Love Focus: A meaningful moment together might be fleeting; embrace it fully.

Lucky Number: 1

Lucky Colour: Yellow

Leo (July 23–August 23)

Unplanned expenses may arise soon, making financial balance more important. Simple tasks may feel enjoyable today as your body feels refreshed. Family coordination brings ease to big responsibilities. Academic subjects feel engaging and boost a sense of accomplishment. Professional transitions remain smooth, though small procedural updates may surface.

Love Focus: Navigate family introductions gently to ensure comfort for everyone.

Lucky Number: 7

Lucky Colour: Grey

Virgo (August 24–September 23)

Online banking security needs attention; update passwords as needed. Your health remains stable with consistent effort toward your fitness targets. Managing major work projects successfully could lead to senior-level recognition. For first-time homebuyers, exploration may lead to an ideal space. Persisting through academic struggles may lead to promising breakthroughs.

Love Focus: Uplift one another’s ambitions by supporting career choices.

Lucky Number: 22

Lucky Colour: Cream

Libra (September 24–October 23)

At work, double-check facts before finalizing any tasks. Wounds may take longer to heal, so avoid rushing recovery. Study progress may feel slow, but steady work will bring rewards. Property renovation delays may test your patience, though progress continues. Think twice before falling for tempting discounts; buy only essentials. A sense of emotional connection with a sibling may brighten your mood today.

Love Focus: Space and independence can bring you closer in unexpected ways.

Lucky Number: 6

Lucky Colour: White

Scorpio (October 24–November 22)

Today’s learning feels joyful and fulfilling, making study time genuinely enjoyable. Budgeting should remain in sync with long-term financial stability before splurging. You may crave new tasks at work if current roles feel repetitive. Fitness wearables assist in progress tracking, but consistency is essential. Your parents’ encouragement may uplift your confidence in subtle yet powerful ways.

Love Focus: Meaningful emotional exchanges may leave a lasting imprint today.

Lucky Number: 8

Lucky Colour: Red

Sagittarius (November 23–December 21)

Financial goals can be reached with structured discipline and smart saving. Health concerns may arise from overthinking; try to stay grounded. Flexible leasing options offer income, but returns might vary. Elders may find comfort in your emotional availability. Learning moves along smoothly, even if results are not immediately visible. Short trips may offer satisfaction even without major excitement.

Love Focus: Let romance unfold at its own pace while staying true to your feelings.

Lucky Number: 1

Lucky Colour: Baby Pink

Capricorn (December 22–January 20)

A refund delay might call for financial flexibility. Structured routines may support educational growth, even if pace feels slow. Your meals, when timed right, help regulate your energy levels. Workplace fairness could be disrupted by noticeable salary gaps. Home renovations may enhance both functionality and long-term value. Cultural obligations may feel like duties rather than celebrations.

Love Focus: Honest conversations are needed as emotional distance grows.

Lucky Number: 3

Lucky Colour: Purple

Aquarius (January 21–February 19)

Family arguments may resurface if left unresolved, especially when emotions run high. Keep documents ready while planning long-term property investments for future security. Planning vacation time at work may continue to be postponed. Natural remedies may offer holistic healing for your body and mind. Academic topics feel rich with discovery and thoughtful insights today. Logical planning may strengthen financial decisions.

Love Focus: Family opinions may cloud your judgment; stay grounded in what you feel.

Lucky Number: 9

Lucky Colour: Peach

Pisces (February 20–March 20)

Educational content today feels both enriching and entertaining. Travel may bring delightful surprises as you explore beautiful destinations. Financial efforts may multiply your prosperity if you act with consistency. Strength training could strain your body if not balanced with proper recovery. Property dealings may progress without hurdles if the documents are clear.

Love Focus: A genuine gesture may deepen appreciation for your partner.

Lucky Number: 2

Lucky Colour: Cream

By: Dr. Prem Kumar Sharma

(Astrologer, Palmist, Numerologist & Vastu Consultant)

Email: [email protected]

Url: http://www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152/40532026

Also Read | Cardiologist reveals 1 daily habit that’s putting ‘young, healthy people in their 20s and 30s suddenly in heart failure’

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, has shared four symptoms that could be warning signals from your heart that indicate underlying complications.

In an Instagram video posted on August 6, the doctor stresses that while these signs – ranging from pounding heartbeats to chest pain – do not always confirm serious heart conditions, persisting or clustered symptoms are red flags that deserve to be checked out. He also adds that early detection of these symptoms can help with quick diagnosis and treatment, preventing complications related to delayed intervention which actually ends up saving lives.

Swelling in ankles or legs

That uncomfortable swelling in your ankles or legs by day’s end could be an early warning sign of heart failure. The swelling is caused by fluid build up, also known as edema, and could point towards heart failure or even kidney disease. According to Dr Sood, “In heart failure, weak pumping causes blood to back up in the legs.”

Irregular heartbeat

Fluttering, pounding or irregular heartbeat can point towards arrhythmia, a problem with your heartbeat’s rate or rhythm which can cause your heart to beat too fast or too slow. Dr Sood explains that atrial fibrillation is the most common form of arrhythmia and “raises stroke risk fivefold and can also cause heart failure or cognitive decline if untreated.”

Chest pain radiating to arm and jaw

Dr. Sood warns that if you are experiencing chest pain that radiates towards your arm and jaw, especially affecting the left side, it is a “classic sign of angina or heart attack.” He describes the pain as “heavy, crushing, or pressure-like” which has a tendency of spreading towards your neck, back or arms.

Fainting during palpitations

This condition is known as cardiac syncope – a temporary loss of consciousness caused when the heart fails to pump enough blood to the brain resulting in a lack of oxygen, according to the American Heart Association. Dr. Sood said, “This strongly suggests a rhythm problem like ventricular tachycardia or hypertrophic cardiomyopathy.” He shares this accounts for approximately 15 percent of fainting cases.

Also Read | Doctor reveals 6 PCOS supplements that actually work and how they benefit hormonal health: Cinnamon, omega 3 and more

Warning signs that should not be ignored

Dr Sood lists the following warning signs as top priority and recommends seeing a doctor immediately if they occur or don’t go away:

• Severe crushing chest pain that spreads to the arm or jaw.
• You experience palpitations that lead to dizziness, breathlessness, or fainting spells.
• Worsening swelling, particularly when accompanied by shortness of breath.
• You can feel your pulse getting fast or irregular for the first time.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. 

There are a lot of diets trending lately that people are very quick to adopt. But one of the concerns with these quick-fix diets is the lack of longevity. Many get tired or give up midway because it feels too confining. Commonly, fad diets are too ambitious, cutting a number of different food groups, but the real solution lies in balance, moderation, and mindful choices that can be sustained in the long run. The way forward is adopting a diet which is enduring and, most importantly, realistic.

ALSO READ: Having dark chocolate while on diet? Dietician shares 4 tips to enjoy it without derailing your weight loss goals

Dr Aparna Santhanam, dermatologist and holistic wellness coach, told HT Lifestyle that a sustainable diet helps to keep up with dieting for years as it’s not restrictive.

She explained, “A sustainable diet is not a short-lived food plan but a way of eating that you can enjoy and maintain for years. It focuses on balance, variety, and moderation, rather than rigid restrictions. The beauty of sustainable eating is that it not only protects long-term health but also makes daily meals more enjoyable, practical, and kind to the planet.”

Further, she highlighted how in the Indian food culture, where food is respected, sustainable eating is viewed as a way of building a natural habit to nourish the body.

Dr Santhanam shared 8 tips, demonstrating how to follow a sustainable diet:

1. Prioritise non-processed foods

• Prioritise whole, minimally processed foods in the form of fresh fruits, vegetables, dals, and whole grains keep you fuller for longer.
• For example, roasted chana or Makhana makes a far better snack swap nutritionally and sustainability-wise wise than a bag of store-bought potato chips.

2. Ensure smart eating order

• Start meals with fibre-rich foods like salads or sautéed vegetables, then move to protein (dal, paneer, fish, eggs), and finish with carbs, which are largely grain-based in the Indian context.
• This helps control sugar spikes, improves satiety, and keeps energy levels steady.

3. Adopt portion control

• Instead of cutting out favourite foods, enjoy them in smaller servings. Sharing a dessert at dinner is both healthier and more satisfying.
• At home, use smaller plates and bowls that visually cue abundance.

4. Add more proteins

• Add more plant-based proteins.

• Mix in dals, sprouts, beans, and tofu regularly. This balances nutrition while reducing dependence on heavy meats.

5. Eat local and seasonal produce

• Choose what’s naturally available, like mangoes in summer and carrots in winter, for freshness, better taste, and higher nutrition.
• It is vital to stay attuned to nature’s seasonal rhythms.

6. Reduce food waste creatively

• Yesterday’s dal can become dal paratha, or extra sabzi can be rolled into a whole-wheat wrap, and leftover rice can be made into cutlets with vegetables.
• It’s fun and nourishing.

7. Stay hydrated wisely

• Replace sugary sodas with plain water.
• The other option is light herbal teas for long-term metabolic health.

8. Make your plates balanced

• An ideal Indian meal could look like this: start with a bowl of kachumber salad (fibre), followed by a serving of dal (plant protein and fibre), one dry sabzi like beans or bhindi (fibre + micronutrients), and a small portion of brown rice or jowar roti (complex carbs with additional fibre).
• This mix ensures satiety, steady energy release, and a full spectrum of nutrients.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

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Formulations with no ammonia also reduce damage and breakage, so they are considered the best choice to reduce hairfall and ensure healthy hair growth. Since various brands are available with ammonia-free hair colour under ₹1000, selecting products that deliver healthy-looking hair at a low price becomes easy, but confusing. Let us help you find the best options in India.

Best ammonia-free hair colour under Rs. 1000

L’Oréal Paris Casting Crème Gloss in the Shade of 400 Dark Brown, an ammonia-free hair colour under ₹1000, is used by both men and women. It is formulated with the Glycolic Gloss Complex, making your hair shiny and smooth while not irritating the scalp. This formula does not lose natural moisture or irritate the scalp like ammonia-based dyes, making it suitable for a sensitive scalp. It gives natural hair colour and long-lasting coverage, keeping the hair healthy and becoming a safe colouring choice.

Conditioning Hair Colour Darkest Brown 3N by Biotique Herbcolor hair colour is an ammonia-free, safe hair colour that contains nine organic herbs in extract form. It gives a natural, rich colour and makes hair shine naturally. This DIY hair colour pack is a good, cost-effective decision compared to expensive treatments in the salon because it delivers professional-quality results at a significantly lower cost. The herbal conditioning formula helps keep your hair healthy, minimises the damage, and offers long-term coverage without making the scalp dry and irritable.

Paradyes Natural Black Timeless Hair Tint is gaining popularity in the ammonia-free hair colour category under ₹1000. This permanent crème-based formula contains no harsh chemicals like ammonia, PPD, and resorcinol, making it safer for scalp health and overall hair strength. Formulated to cover grey hair, it gives lasting, natural-looking results. With nourishing ingredients that keep your hair shiny and smooth, Paradyes is gaining credibility as the product of choice among men and women who desire safe, effective and lasting hair colour at home.

Revlon Top Speed Hair Colour in Brownish Black is a good decision one can make when they want to colour their hair safely and effectively. Its ammonia-free formula offers maximum grey hair coverage within 5 minutes, which is ideal when one wants fast results without damaging their hair health. The extreme conditioning formula is used to ensure soft and glossy hair, and the fact that it is easy to apply makes it easy for beginners. This is the best choice when you want to have a trusted time-saving hair colour while caring for your scalp and hair.

Indus Valley Basic Hair Colouring Medium Brown is a good choice for natural gel hair colour that is ammonia-free and costs under Rs. 1000. Devoid of ammonia and PPD, it applies soft organic ingredients to your scalp and gives maximum grey cover. The gel-based formula provides long-lasting colour and deep conditioning, leaving your hair smooth and healthy-looking. This product will suit the buyer who desires safe and natural effects with the added advantage of scalp-friendly nourishment.

Streax Gel Hair Colour Natural Brown is an easy-to-apply gel that offers a range of choices to men and women who want an ammonia-free colouring under Rs. 1000. It is formulated using a gel base, making it easy to apply and fully cover the grey areas without the use of parabens or sulphate. Its long-lasting colour will keep your hair soft and manageable, so you can use it at home. It’s scalp-friendly, dries and irritates your hair less, making it a safer option than harsh dyes. This hair colour is affordable as it offers buyers a natural look with more care.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

Wan Ming Li, Executive Chef, Bao To Me, calls them “fun and comforting”, and credits Indians’ love for this traditional Chinese appetiser to their “fluffy texture and their ability to carry a variety of flavorful fillings. They’re indulgent yet light enough to be enjoyed as a snack or a meal. It is a humble food, but it is crafted with a lot of care.”

Adding, Vinayak Patil, Head Chef of The Bigg Small Cafe + Bar, Mumbai, says, “The bao bun feels familiar — like our pav or kulcha, while the fillings are an explosion of global flavours. That’s why they connect so easily with diners.”

Indian restaurants are serving up the baos with traditional Chinese ingredients such as soy-glazed mushrooms, braised pork belly, Korean-style bulgogi beef, or spicy tofu. Chef Pema Takchung, Hunaaan from Bengaluru, says, “Indian flavours in baos have also become popular, and had fillings such as chicken tikka, butter chicken, paneer makhani, or spiced lamb keema. The bao acts as a soft, neutral canvas that pairs well with bold spices and rich gravies, making it ideal for fusion-style street food.”

In recent years, the open bao or gua bao has gained popularity. This is a folded, open-faced bun made with a refined flour dough, steamed until soft and pillowy, then filled with a variety of ingredients. Originally popular as a Taiwanese street food, open baos are now loved around the world, including in India.

Also Read | AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils

Therefore, educating oneself about this type of cancer, especially for women, is essential. In an Instagram post shared on July 11, Dr Lauren Ramsey, breast cancer surgeon, MD, shared some key facts that every woman should know:

4 facts about breast cancer

Captioned, “Advice I would give you as a breast cancer surgeon if I wasn’t afraid of hurting your feelings,” the breast cancer surgeon highlighted these 4 important details:

1. The breast cancer surgeon pointed out that only about 5-10 percent of breast cancers are linked to inherited mutations like BRCA. However, you should still get regular screenings even if you don’t have a family history.

2. The surgeon highlighted that breast cancer doesn’t always come with a lump. In fact, skin changes, nipple discharge, swelling, or subtle pain can be signs too. “Know what’s normal for you,” she advised.

3. “Dense breast tissue makes breast cancer harder to detect,” the breast cancer surgeon warned. “It’s common and normal, but it may require additional imaging. Ask if your breast density is noted on your mammogram,” she added.

According to Radiologyinfo.org, mammography is specialised medical imaging that uses a low-dose X-ray system to see inside the breasts. It aids in the early detection and diagnosis of breast diseases in women.

4. Lastly, she highlighted that the lifestyle changes people talk about really do make a difference. She suggested limiting alcohol and processed foods and increasing daily movement is a great place to start.

Lifestyle changes to lower breast cancer risk

Per PubMed Central, diet, physical activity, smoking, alcohol use, and vitamin and mineral use are key factors influencing the risk of breast cancer among women. Since breast cancer has a high rate of mortality and morbidity among women, it is logical to try to find ways to decrease the risk of developing breast cancer using easy, effective, and economical lifestyle changes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Italian fashion designer Giorgio Armani, popularly known as King Giorgio has died at 91. His demise has left a void in fashion and he was single-handedly responsible for rewriting the rules of fashion. The designer was the archetype of Italian style and built a multibillion-dollar fashion empire. His fashion house released a statement soon after his death. “Indefatigable to the end, he worked until his final days, dedicating himself to the company, the collections and the many ongoing and future projects,” the statement said.

The iconic designer died at his house surrounded by his loved ones. He gave a miss to the June 2025 Milan Fashion Week for the first time, and was planning a major event to celebrate his brand’s 50 years during Milan Fashion Week this month.

Indian fashion designers and personalities poured in their condolences for the icon.

Sunil Sethi, FDCI Chairman

This is such a big loss for all of us. His name has been synonymous with fashion. I had the fortune of working with him for two years for the launch of Armani Casa. I was his guest at the opening of Armani Casa in Milan, where I met him personally. I was in awe of his personality. Meeting him was the biggest highlight of my life. My first meeting with him was in the year 1994 at Oberoi Hotel and had a brief interaction in the hotel’s elevator.

Rahul Mishra, Designer

Giorgio Armani’s passing marks the end of an era. He wasn’t only a master of elegance and restraint—he was the architect of how a designer could build a global brand. Armani created a business model that became a case study for generations: from Armani cafe, Armani Casa to multiple divisions under his name, he showed that creativity and structure can coexist at the highest level. For independent designers like myself, and even for conglomerates, his legacy is both wisdom and roadmap. Personally, for my study having lived in Milan and witnessed his vision up close, I can say his influence shaped my own path. His ideas, his craftsmanship, and his relentless vision will remain safe in history—and he will be deeply missed by us all…

Ritu Beri, Designer

The world has lost a true icon with the passing of Giorgio Armani. His vision redefined elegance and simplicity, leaving an indelible mark on global fashion. For me, Armani was the epitome of timeless style and creative genius, an inspiration whose legacy will live on forever.

Suneet Varma, Designer

Giorgio Armani, the maestro of timeless elegance, redefined modern fashion with his quiet confidence and pure lines. He gave the world a new order of style—where tailoring was softened, glamour became effortless, and jeans stood as a symbol of democracy in dress. Armani dressed presidents, film stars, and dreamers alike, yet his true genius was in making sophistication accessible. With his passing, we lose not just a designer, but a visionary who shaped how the world dresses forever.

Nachiket Barve, Designer

Giorgio Armani is an absolute legend whose contribution to fashion is eternal. Bringing ease and fluidity to menswear, sophisticated androgyny to women’s fashion and being one of the first designers to build and nurture an independent fashion empire, his legacy is large and inspiring to generations of designers. I continue to be inspired by his focus and timeless elegance as he built his signature over decades.

Rina Dhaka, Designer

As a young designer my only first big dream was to wear Armani head-to -toe. He exemplified quiet class in clothing, no logos sreaming what you are wearing. With time ofcourse newer brands came, but Monsieur Armani at 91 could still be seen at the end of the show walking tall though frail with age. Students in India in fashion in 2025 must read of his legacy his craft to understand my perspective.

ALSO READ: Gynaecologist reveals 5 ways stress affects menstrual cycle: From heavier flow to missed periods

Dr Vaishali Joshi, consultant obstetrician and gynaecologist at Kokilaben Dhirubhai Ambani Hospital in Mumbai, told HT Lifestyle that a normal period usually arrives every 21 to 35 days and lasts for 2 to 7 days, with flow that may be light or heavy, and small variations from month to month are natural. Anything otherwise, including drastic changes or becoming too painful, needs to be checked by a doctor and shouldn’t ideally be dismissed as normal.

She said,“When periods suddenly become very heavy, irregular, or unusually painful, it may point to an underlying health issue. Paying attention to these changes is important because your cycle often reflects hormonal balance, reproductive health, and even nutrition.”

Changes which require medical attention

What are some of the warning signs you need to look out for? Dr Joshi revealed, “Very heavy bleeding that soaks pads or tampons quickly, bleeding between periods, missing cycles for several months, or periods lasting longer than a week are not normal. Severe cramps that interrupt daily activities are also a concern.”

What can these health problems be? These symptoms can be a clue to several health conditions. As the gynaecologist explained, they may indicate thyroid problems, fibroids, or polycystic ovarian syndrome (PCOS).

While these abnormal period symptoms can be traced back to underlying health problems, they can also result in additional issues. Dr Joshi pointed out that heavy or continuous bleeding may cause low iron levels and reduced haemoglobin, which leads to fatigue and weakness.

Another cause of concern for menstruating women is irregularity. The gynaecologist, however, assured that for young girls, in the first couple of years, irregular periods can be normal. But older women who have been menstruating for a long time shouldn’t ignore irregular periods.

This is why medical attention is of utmost importance for any out-of-the-ordinary symptoms. Not only can the underlying causes, like thyroid, worsen if left untreated, but the additional consequences of these symptoms, like low iron level, may trigger a new set of health complications.

How to tackle the common period changes?

While medical attention cannot be replaced by regular home remedies, some practices offer gentle support to manage your symptoms daily. Whether it’s eating a nutrition-rich diet for a healthy flow or using heating pads to ease cramps, here are some tips Dr Joshi shared:

1. Adequate nutrition: Eating a balanced diet with iron-rich foods like spinach, lentils, eggs, or jiggery helps prevent weakness and fatigue. If your flow suddenly becomes much heavier, adding more leafy greens, beans, and jaggery to your meals can help replace lost iron.
2. Hydration: Maintaining good hydration during periods helps to correct fluid loss and better pain management.
3. Stress management: Managing stress is equally important, as anxiety and poor sleep can disturb hormonal balance. Gentle yoga, deep breathing, or even a short walk can help regulate stress levels.
4. Heating: For cramps, a warm bath or a heating pad can offer natural relief.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively.

Bloating can be uncomfortable and sometimes embarrassing, affecting your daily routine and overall digestion. Many people struggle to identify why it happens, as the causes are often overlooked or misunderstood. Dr Saurabh Sethi, a gastroenterologist and liver specialist trained at AIIMS, Harvard and Stanford Universities, shared in his September 3 Instagram post the top 3 reasons for bloating and how to tackle them effectively. (Also read: Gastroenterologist shares 7 common mistakes people make while cooking in air fryer: ‘Always clean the tray and use…’ )

1. Diet

Dr. Sethi explains that what you eat can play a huge role in bloating. “The biggest culprits are lactose, fructose, fructans, sorbitol, and other carbohydrates that your gut does not fully absorb. Even healthy foods can ferment in the digestive tract and trigger symptoms if you are sensitive,” he says. He emphasises that it’s not just “junk” foods, sometimes foods considered healthy can also lead to gas and discomfort depending on an individual’s gut sensitivity.

2. IBS or Functional Dyspepsia

According to Dr. Sethi, conditions like irritable bowel syndrome (IBS) or functional dyspepsia mean your gut is more sensitive than usual. “The movement of your intestines is disordered, which can lead to gas getting trapped, belly distention, and bloating,” he explains. He also points out that these issues are often linked to changes in gut bacteria, meaning your digestive system may react more strongly to foods or stress than usual.

3. Constipation

Slow-moving bowels can also be a major factor in bloating. Dr. Sethi says, “Even if you are going once a day, if your colon moves slowly, food sits longer, leading to more fermentation, gas buildup, and bloating.” He adds that constipation can make the gut overly sensitive, contributing to the same problems seen in IBS, including gas trapping, belly distention, and alterations in gut bacteria.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’

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Harnaaz Sandhu’s beauty secrets, go-to skin ritual

Sunscreen is non-negotiable for Harnaaz Sandhu, and she kickstarts her day with water and a pinch of salt. When it comes to getting that radiant glow, she swears by icing her skin before makeup — and says it’s a game-changer. But according to her, it is a ‘genuine smile’ that is her ultimate beauty hack.

She said, “I’ve always believed beauty starts with self-care. My go-to ritual is very simple – to cleanse, hydrate, and protect. I never skip sunscreen, and I swear by drinking plenty of water with a pinch of salt to start my day. A beauty hack I carry everywhere in the world is using ice cubes on my skin before makeup; it instantly refreshes and gives that natural glow. And, of course, a genuine smile.”

Is salt water healthy?

When you drink salt water, it may contribute to clearer and healthier skin by helping to balance the body’s pH levels, reducing inflammation, and eliminating toxins. Click here to know the seven health benefits of drinking salt water.

Harnaaz Sandhu’s fitness secrets revealed

Harnaaz Sandhu’s weight loss transformation has been quite impressive. After winning Miss Universe in 2021, she faced online criticism for her weight gain due to celiac disease, an autoimmune condition that made her body react negatively to gluten.

In the new Femina interview, Harnaaz highlighted how she underwent rigorous training in mixed martial arts, kickboxing, and weapons handling as part of her fitness routine for Baaghi 4.

She said, “When I signed Baaghi 4, I knew I had to bring both beauty and strength to the screen. I trained for months in mixed martial arts, kickboxing, and basic weapons handling. It wasn’t just about learning the moves; it was about building stamina, agility, and the right mental discipline. My coaches really pushed me to move like a fighter but with the grace and poise that comes naturally to me. It was the perfect fusion of my pageant discipline and an action star’s athleticism.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being.

For many, losing weight can feel like an uphill battle, with countless diets, hours at the gym, and still little progress on the scale. Often, the key isn’t extreme measures but small, consistent habits that fit seamlessly into daily life. A woman named Kate Daniel completely transformed her life in just two years, shedding over 70 kg. In an Instagram post, she revealed how adopting 4 simple nighttime habits helped her lose weight. (Also read: Woman lost 70+ kgs by following 4 simple morning habits: ‘I start the day with…’ )

1. Stop treating your body as a bin

She says, “I’m not a garbage bin, so I had to stop treating myself like one. If I’m full, it’s waste whether I eat it or toss it, even the kids’ leftovers. The difference is whether I carry it on my body.”

2. Organise what ‘tomorrow me’ needs

Kate shares, “Whether it’s grabbing a prepped meal from the freezer or throwing something together, I make sure everything I need for work is ready to go. It stops me from ‘winging it’ and losing the daily decision battle before the day even starts.”

3. 3 wins, 3 challenges, 3 actions

According to her, “This simple practice locks in gratitude, focus, and intention before sleep. It clears mental clutter, so I don’t just sleep better, I wake up ready and positive, changing the way I approach my day.”

4. Remove potential barriers

She explains, “I fill my water bottle and lay out my workout gear the night before. It’s not about willpower, it’s automation. A visual cue that removes excuses before my brain even tries to find them.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’

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Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being.

Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to a March 2017 study, changes in the composition of gut microbiota have been linked to hypertension, heart failure, chronic kidney disease, obesity, and even type 2 diabetes mellitus.

Also Read | Are you always feeling tired? Cardiologist explains how fatigue can be a symptom for many cardiovascular diseases

In an Instagram post shared on August 29, Dr Alok Chopra, a cardiologist and functional medicine expert, stressed the important role of gut in ensuring your heart stays healthy. He also shared a few simple lifestyle hacks that can ensure your gut stays in the best shape by avoiding bloating. Let’s find out what Dr Chopra said.

Simple lifestyle hacks to avoid bloating

Sharing the lifestyle hacks, Dr Chopra captioned the post, “As a cardiologist and functional medicine expert, I’ve seen how gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating and feel your best.” Here’s what he suggested to avoid bloating:

• Eat slowly and mindfully: Chew thoroughly to support digestion.
• Avoid carbonated drinks: They trap excess gas in your system.
• Watch portion sizes: Overeating can put stress on the gut.
• Limit gas-producing foods: Like beans, lentils, and cruciferous veggies (broccoli, cabbage).
• Take a gentle walk after meals: It helps reduce gas buildup and aids digestion.
• Stay hydrated: Drinking enough water keeps digestion smooth.

Can gut health impact your heart?

According to a report by the Johns Hopkins Medicine Organisation, experts have suspected a connection between gut health and heart health, and recent research adds evidence, finding that changes in certain types of gut bacteria are associated with high blood pressure, lower levels of HDL or “good” cholesterol, heart disease, heart attacks and strokes, and heart failure. Having the wrong balance of bugs may mean more byproducts that raise cholesterol levels and harm blood vessels.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating

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ALSO READ: Want your home to be a conversation starter? 5 simple yet statement decor tips to make your interiors feel premium

HT Lifestyle has reached out to experts on how to capture this cosy feeling, from thoughtful design hacks to adding meaningful touches with unique lighting and decor.

5 human-centric interior design ideas

First up, let’s start by understanding some overarching design choices that form the foundation of your home. From clever spatial tricks to thoughtfully chosen colour schemes, human-centric principles help a home exude a welcoming and visually appealing mood.

Rohit Sethi, principal architect and owner, Abitare Architects, shared these design hacks:

1. Biophilic design

• Adding biophilic elements like indoor plants, shaded balconies, or windows framing greenery strengthens this connection.

2. Colour palettes and materials

• Lighter shades, soft creams, muted pastels, and gentle neutrals can make even compact rooms feel airy.
• Pops of mustard, terracotta, or deep indigo add vibrancy without overwhelming the space.
• A soft, bright blue or an orange adds warmth and glow in spaces or walls we want to highlight
• Materials are equally important. Lime plaster, terracotta tiles, and stone floors breathe naturally in warm climates, while pairing them with modern touches like glass, steel, or polished concrete keeps interiors feeling contemporary.
• Thoughtful colours, wallpapers and textures create spaces that are timeless, personal, and balanced between tradition and modernity.

3. Concept of layering

• Ergonomically designed chairs, sofas with the right depth, and dining tables at a comfortable height make everyday life healthier and more enjoyable.
• Layering materials and textures like wood with cane, linen with metal, and stone with fabric adds depth and personality without clutter.

4. Less is more concept idea

• Minimalism is about clarity and purpose.
• ‘Less is more’ doesn’t mean stark or empty, but it means keeping essentials and letting space, light, and form do the talking.
• You don’t need expensive finishes. A lime-plastered wall, a well-crafted wooden table, or handwoven textiles can speak volumes.

Prioritising essentials like seating, storage, and lighting makes homes functional, timeless, and sustainable, while encouraging mindful living and reducing clutter.

5. Hack to enlarge the space

• Mirrors are great to make a room look bigger. Placing a large mirror on a wall can create an illusion of depth.
• It tricks the eye into seeing more space than there actually is. Mirrors also reflect light, thereby making a space feel more open and airy.

Lighting references

Lighting plays a key role in shaping the personality of your home. If the ‘lived-in’ vibe is what you are aiming for, certain details need to reflect a slice of your personality, whether it’s a statement pendant in the living room or a cosy bedside lamp that sets the mood. These little touches add a special value in your space.

Anuj Ramchandran, Associate Director Retail Design and Build at Livspace, said that lighting in 2025 has evolved from a functional necessity into a storytelling medium. He added, “The rise of retro-futuristic lighting blends nostalgia with next-gen innovation, transforming how we design, feel, and interact with our spaces.”

Since lighting is no longer just generic or functional, unique fantasy-inspired personalisation is taking centre stage. As Neha Bagait, Studio Principal, Vinciago, Livspace revealed, “Designers are increasingly drawing from mid-century utopian fantasies. Forms like bubble glass, chrome spheres, and satellite-inspired pendants are being paired with smart systems that respond to gesture, voice, and time.”

Here are some of the lighting suggestions they shared that are unique:

• Orb-shaped pendant lights inspired by the 60s Space Age, updated with smart LEDs and adjustable temperatures.

• Mushroom lamps in eco resin and ceramic with portable wireless bases and mood presets.
• Retro tube sconces that blend chrome and frosted acrylic with motion sensors and dimming options.
• UFO desk lamps styled like vintage sci-fi props, now featuring adaptive brightness and wireless charging pads.
• Neon accents that use LED strips for energy-efficient colour play in bedrooms, studies, and lounges.
• Gas lantern-inspired lighting in outdoor spaces, using LED cores within classic forms.

• Art Deco chandeliers in smoked glass and stepped silhouettes, integrated with app-based dimmers.

• Modular DIY kits and smart cube lamps for users to create custom lighting setups.

Soft decor with linen

And finally, to complete your home’s ‘lived-in’ feeling, soft textiles are essential. Linen is one such material, comfortable and breathable, adding quiet elegance to any space. From bedsheets and cushions to throws, whether in the living room or bedroom, linen can effortlessly elevate both comfort and style.

Navya Khanna, Co-founder at Sadyaska, shared these 5 practical tips:

1. Use a solid bedsheet as your base. Start with a clean canvas, a soft, breathable bedsheet in neutral tones such as beige, taupe and stone grey. It acts as a clean backdrop for layering and makes it easy to change other elements, such as cushions and bedcovers, without clashing. For example, use breathable fabrics such as cotton, linen and bamboo in lighter shades.

2. Add a bedcover for structure. Layer on a bedcover, gentle in texture and fold it back halfway for a casual, hotel-style feel. A bedcover gives the bed a more finished, put-together look.

3. Mix cushion sizes and textures. Use a mix of 2-3 cushion sizes, like 16×16 and 12×18 inches. Stick to soft shades, vary the textures. Stick to the cohesive colour palette to keep it from feeling too busy. For example, put two square cushions at the back and one rectangular cushion in the front in similar shades, but different textures, such as embroidery or pleating.

4. Layer a throw or quilt at the foot of the bed. Place a lightweight quilt or throw blanket at the bottom third of the bed. This adds texture and can be easily switched out by season. For example, use a chunky knit throw in winter and a light quilt in summer.

5. Keep the colour scheme tight and flexible. Pick 2-3 colour palettes that suit your room and stick to them across all your bed linen, such as bedsheets, quilts, covers and cushions. For example, combine off-white sheets, a muted beige quilt and taupe cushions. This makes mixing and matching easy throughout the year.

Also Read | Cardiologist says ‘air pollution literally hardens your arteries’, explains what causes ‘higher risk of heart attack’

Is feeling tired a sign of cardiovascular disease?

However, oftentimes, there are some subtle signs that point towards a cardiovascular disease, but they are often ignored: Fatigue. In an April 30 Instagram post shared by The Health Exchange Podcast, Dr Danielle Belardo, MD (cardiology), explained how fatigue can be one of the presenting symptoms for a variety of cardiovascular diseases.

The podcast captioned Dr Belardo’s video, “’Fatigue can be one of the presenting symptoms for a variety of cardiovascular diseases.’ @daniellebelardomd explains that people often ignore fatigue and don’t attribute it to potential health issues.”

What can fatigue mean?

In the video, the cardiologist stresses that across all ages, what she found really interesting is that people do not realise fatigue can be one of the presenting symptoms for a variety of cardiovascular diseases. According to her, this can include:

• coronary artery diseases
• heart failure
• cardiomyopathy
• arrhythmias

She points out that oftentimes, we have many other reasons for feeling fatigued and tired. For instance, “You’re an athlete, a competitive athlete; you’re in school, you’re busy, and you have a multitude of other reasons to feel tired,” she said.

However, it is important to notice when something feels off because, oftentimes, ‘people can let fatigue be attributed to a variety of other things’. “When it really is a presenting symptom for many cardiovascular diseases,” the cardiologist warned.

According to a report by Harvard Health, fatigue can be caused by many illnesses and medicines. But a constant, new fatigue can sometimes signal heart failure (a condition in which the heart fails to pump well) or coronary artery disease. Though it is less common as an indication of coronary artery disease, sometimes it can be. Awareness is important.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ALSO READ: Are you at risk of heart disease? Study reveals eating these foods could reduce your risk of irregular heartbeat

Body’s internal clock gets affected

The study highlighted the importance of a dark environment for a good night’s sleep, which, in turn, maintains good heart health. Exposure to night light affects heart health adversely. This is because our bodies depend on natural light to sleep and wake up. Other than managing bedtime schedules, this internal clock, also known as the circadian rhythm, controls many other bodily functions too, from blood pressure to blood sugar levels. But this bodily rhythm is thrown off balance by artificial light. At night, there are many sources of artificial light, including street lamps, TVs, and smartphones.

To understand the biological reasoning further, the study pinpointed the mechanism of hypercoagulability, which is the increased likelihood of forming blood clots, with one of the causes being a disturbed circadian rhythm.

What does this mean?

The researchers obtained data from 88,905 adults who wore wrist sensors to track light exposure over the course of a week. The follow-ups then spanned over a decade. Those people who were in the top 10 per cent, significantly exposed to light at night, developed higher risks of coronary artery disease, heart attack, heart failure, atrial fibrillation, and stroke. Other secondary lifestyle and genetic factors were also taken into consideration.

The study further reminded that this shows an association, a connection, not a direct cause-and-effect relationship. Particularly, women are at higher risk when it comes to heart failure and coronary artery disease, and for younger adults, other than heart failure, they also have risks of atrial fibrillation.

Some practical steps that benefit your heart health include sleeping with curtains drawn, avoiding phones before bed, and dimming or switching off lamps in the bedroom before sleep.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

A sofa cover set not only protects your furniture but also adds colour, texture, and character to your décor. If you are planning to welcome guests this season, choosing the best sofa cover can instantly uplift your space. We’ve rounded up eight great picks, including everything from L-shaped sofa cover styles to the best sofa cover sets for larger seating.

Best 3 seater sofa cover sets

This 3 seater sofa cover in quilted velvet brings instant refinement to your living room. The beige tone blends seamlessly with various interior styles, while the tassel detailing adds a soft, decorative touch. Designed for everyday use, it protects your sofa from dust, stains, pet fur, and daily wear. The washable velvet fabric ensures both comfort and durability, making it a practical yet stylish way to refresh your furniture.

What are buyers saying on Amazon?
Buyers love the softness and premium feel, praising the fit and quality. Some mention slight colour variation, yet overall value impresses.

This 3 seater quilted sofa cover in damask beige offers both protection and style. Made from layered polyester, it offers a soft texture with durability, making it ideal for everyday use. The floral pattern adds a refined touch, while the elastic fit keeps it secure. Thoughtful side pockets make it convenient for storing remotes or magazines. A practical way to shield your sofa while enhancing your living space.

What are buyers saying on Amazon?
Shoppers praise the fit, comfort, and handy pockets. Some note colour variation, yet overall quality, texture, and pattern receive positive feedback.

This cotton 3 seater sofa cover set in cream brings a soft and breathable layer of protection to your furniture. The geometric-inspired design blends style with function, making it ideal for daily use. Crafted from eco-friendly cotton, it resists wrinkles and fading while maintaining comfort. Perfect for keeping your sofa safe from stains, spills, and wear, this cover set adds both charm and practicality to your home.

What are buyers saying on Amazon?
Customers appreciate its look and breathable fabric. Opinions on material quality and value vary, though most find it a good choice overall.

Best 5 seater sofa cover sets

This 5 seater sofa cover set in grey marble design offers a modern stretch fit that refreshes your living space instantly. Made with a polyester and spandex blend, it provides flexibility, durability, and all-around protection against spills, dust, and pet fur. The geometric pattern adds a lively touch, while its anti-slip design ensures a secure fit. Easy to wash and maintain, it keeps your sofa looking fresh season after season.

What are buyers saying on Amazon?
Buyers like the design and easy installation. Feedback on fabric quality, size, and colour consistency is mixed, though most find it visually appealing.

This quilted 5 seater sofa cover set in greyish blue combines style with practicality. Made from durable microfiber, it resists dust, hair, and daily wear while adding a modern geometric and striped design to your living room. The thoughtful side pockets offer handy storage for remotes or magazines. Easy to install with adjustable straps, this washable sofa cover keeps furniture protected and refreshed without compromising comfort.

What are buyers saying on Amazon?
Customers like the stylish look and durability, noting that sofas appear refreshed. Many find it practical, though some feel fit could improve slightly.

This 5-seater cotton sofa cover set in cream is designed to refresh and protect your furniture with ease. The floral design adds a soft charm to any living space, while the breathable cotton fabric ensures comfort along with durability. Perfect for guarding against stains, scratches, and daily wear, this six-piece set offers full coverage for both 3-seater and 2-seater sofas, blending practicality with subtle style.

What are buyers saying on Amazon?
Shoppers value its look and fabric quality, noting it brightens furniture. Fit and durability receive mixed reviews, though many find it worthwhile.

Best 7 seater sofa cover sets

This 7 seater L shape sofa cover set in cream velvet gives your seating a refined, cosy upgrade. With quilted panels for extra comfort and durability, it protects against everyday wear while adding a soft finish to your living room. The wrinkle-free design and anti-slip fit keep it looking smooth, while the washable fabric ensures easy maintenance. A perfect mix of functionality and style for larger seating arrangements.

What are buyers saying on Amazon?
Customers praise the soft velvet feel and premium look. Many highlight its comfort and quality, making it a valued addition to their sofas.

This 7-seater velvet quilted sofa cover in dark grey instantly gives your living room a refreshed and stylish look. Crafted with a soft faux fur texture, it provides comfort while protecting your sofa from spills, scratches, pet fur, and everyday wear. The quilted design adds depth, and long side flaps safeguard sofa arms. Easy to wash and maintain, this anti-slip cover keeps large seating areas neat and inviting.

What are buyers saying on Amazon?
Buyers love the softness, stitching, and colour variety. Many highlight its durability after washing, though slip resistance receives mixed reviews. Overall, good value.

This 7-seater L-shaped sofa cover in a rainbow design brings instant vibrancy to your living space. Made from durable polyester with bold tassels, it brightens any sofa while protecting it from scratches, spills, and daily wear. Fade-resistant and anti-slip, it ensures long-lasting use with style. Easy to wash and maintain, this cover makes an excellent choice for festive décor and lively interiors.

What are buyers saying on Amazon?
Customers praise the colourful design and cheerful vibe. They appreciate the fit and durability, though some feel pricing could be more reasonable.

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ALSO READ: Being active at work is no longer just an option: New health initiatives at workplaces to promote wellness

One such trend, called ‘quiet thriving’, is silently changing the narrative of workplaces.

What are the health benefits of a supportive workplace?

But before we dive into decoding this empowering workplace trend, let’s first take a look at the benefits of a nurturing workplace environment. Often, employees’ health impacts are discussed in the context of a toxic environment. Since this trend is all about flipping the script, let’s begin right from the roots.

Dr Deepak Patkar, director of medical services at Nanavati Max Super Speciality Hospital in Mumbai, told us that supportive workplaces become a safe space for employees, both emotionally and physically. Organisations that respect trust and practice transparent communication, not just in words, but also in action, help employees feel valued and motivated to do their best.

He explained further how it positively influences employees, “Individuals working at these organisations develop a higher sense of self-worth and confidence as the leadership is often approachable and open to feedback. Employees also develop better mental peace and job satisfaction, contributing heavily to the turnover outcomes. Such environments also help people overcome their fears of public speaking or voicing out their opinions, becoming more professional and mindful communicators.”

What is quiet thriving?

As Mahatma Gandhi rightfully said, “Be the change that you wish to see in the world.” Likewise, whether you believe it or not, you can fundamentally transform your work life. Quiet thriving is all about a mindset that is embedded in personal purpose, not external validation all the time.

Most of the time at work, even if you enjoy it, you always keep an eye out to see if your manager or colleague liked your work output and if not, it can leave you second-guessing yourself. Quiet thriving is all about what you can control, rather than wasting your energy on things beyond your influence.

Ajeet Kumar Singh, Managing Director and Co-Founder of SAVE Solutions Pvt. Ltd explained Quiet thriving, and elaborating, “Quiet Thriving is about intentionally showing up at work in a way that personally matters to you-even if your workplace does not so that the experience does not weigh you down but instead enriches your spirit: setting limits, building social bonds at work, tweaking the job to suit one’s own strengths, and finding quick bursts of joy here and there. It’s not a riot; it’s just a soft-spoken way toward change.”

He further listed specifically how it’s helping employees and how workplaces can create a supportive environment:

How is it helping employees?

• Quiet Thriving is a mindset that is said to reduce instances of burnout, increase job satisfaction, and strengthen its practitioners’ mental functioning.
• By focusing on the aspects within their control, Quiet Thrivers become reacquainted with considered meaning in settings that otherwise would drain them.

How can workplaces support quiet thriving?

• Managers can support this by giving employees time and space to express their preferences -through flexible hours, regular feedback loops, or clear growth pathways.
• Even small tweaks, such as carving time for creative expression or assembling a group of mentors, create much energy.

HR strategies to make workplace more fun

Now, it would be unfair to put the entire onus on employees by expecting them to shift their mindset alone. Change is also a shared responsibility, so the heavy lifting of changing the workplace environment shouldn’t fall solely on them. Sure, employees need to focus on their work and avoid stressing over things beyond their control, but the workplace, too, needs to develop a nurturing environment for employee wellbeing and growth.

Shruti Swaroop, founder of Embrace Consulting and co-founder of International Inclusion Alliance, weighed in on this and said, “When we talk of ‘fun at work,’ we’re not talking about superficial parties or weekly festivities. We’re talking about an arena where employees feel psychologically safe, emotionally engaged, and intrinsically motivated. Where laughter is not ambient noise, it’s a cue for trust. And play moments aren’t distractions; they’re ignition points for collaboration and creativity. ”

She listed out 3 practical ways HRs can make work more fun:

1. Incorporate gamification into everyday performance

• By leveraging aspects of reward, monitoring progress, and competition through challenge to learning, performance, or onboarding, HR can turn the previously mundane processes into a fun experience.
• For example, introducing an online badge scheme for developing skills or designing an innovation-focussed, cross-functional team challenge not only delivers results but also fosters team spirit.

2. Establish deliberate micro-cultures of happiness

• It’s not the big events but the small, regular rituals that build culture. HR can craft ‘micro-moments’ of happiness built into the workweek, whether 10-minute gratitude circles, peer shout-outs on common boards, or team storytelling circles.
• These create spaces of humanity at work and make people feel seen beyond their job title.

3. Organise employee-owned culture committees

• HR needs to move from being planners to being enablers by establishing employee-owned involvement or ‘culture’ committees.
• They are cross-sections of employees from the diversity of the organisation that can co-create experiences that resonate with them, from wellness weeks and interest clubs to celebration events and community volunteerism.

All hope is not gone, and the workplace is not all dark and gloomy. With quiet thriving, employees can feel joyful and confident. Quiet thriving is slowly revolutionising the way employees work and feel in workplaces.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

From sheer curtains with print that add character to minimalist options that simply frame the view, there is something for every taste. In this selection of the best sheer curtains, I’ve focused on quality, design versatility, and practicality, making sure these choices not only look appealing but also work beautifully in everyday living.

Best sheer curtains to pick from

This sheer curtain from Curtain King is designed to bring a soft and modern touch to interiors. The transparent net fabric allows sunlight to filter in gently, brightening rooms without compromising on comfort. Its striped pattern adds subtle texture, making it versatile enough for bedrooms, kitchens, or living spaces. Lightweight and washable, it offers practicality alongside style, ensuring your home feels airy, welcoming, and thoughtfully dressed with minimal effort.

These Urban Space linen-textured sheer curtains bring a cheerful glow to interiors with their sunny yellow tone and playful pom pom detailing. Designed with eyelets for easy hanging, they balance privacy and natural light beautifully. The semi-sheer finish softens brightness while still framing doors with warmth. Lightweight and low-maintenance, this set of two curtains feels both decorative and practical, making it a stylish choice for bedrooms, kitchens, or living rooms.

The HFI tissue transparent net curtains add a crisp and airy feel to interiors with their white polyester weave and subtle zigzag pattern. Designed with metal eyelets for easy draping, they filter light gracefully, creating a soft glow in the living room while keeping the look fresh and modern. Washable and lightweight, this set of two is an effortless way to refresh doorways with understated charm.

Homefab India’s sheer strip curtains in beige bring a soft, contemporary layer to tall doorways. The translucent fabric with a modern striped pattern diffuses light gently, lending warmth without taking away brightness. Finished with sturdy metal eyelets, they are easy to hang and maintain. This set of two adds a refined balance of style and function, making large living spaces feel more inviting and subtly dressed.

The Story@Home sheer curtain in beige offers a semi-transparent finish that softens natural light while ensuring privacy. Its understated design works beautifully across living rooms, bedrooms, and even pooja spaces, adding a calm, breezy touch. Lightweight and washable, this curtain is easy to care for while blending effortlessly with modern or traditional interiors. Perfect for layering or using alone, it introduces warmth and subtle style without overwhelming the décor.

The Linenwalas cotton linen sheer curtains bring a fresh and refined look to interiors with their crisp white finish and breathable fabric. Designed with grommets for smooth draping, they filter light softly, creating a calming atmosphere in bedrooms, kitchens, or living spaces. Lightweight yet durable, this set of two is easy to maintain and perfect for those who want understated style paired with everyday practicality.

The Honger semi-sheer damask net curtain in cream lends a graceful touch to interiors with its delicate floral-inspired weave. Its translucent fabric filters light gently, creating a soft ambience while still keeping spaces private. Designed with eyelets for easy hanging, it drapes smoothly across doorways and blends well with both traditional and modern décor. Lightweight and washable, this piece makes for a refined yet practical addition to any living space.

The Urban Space floral sheer curtains in yellow combine soft linen-like texture with a cheerful design that brightens interiors instantly. Filtering 35–40% of light, they strike the right balance between privacy and natural glow. The floral pattern adds personality without overwhelming the décor, while tiebacks and eyelets make them easy to style. This set of two is perfect for bedrooms or living spaces that need a fresh, uplifting accent.

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The author of this article holds a Master’s Degree in Interior Design and has spent over a decade in research, teaching, and designing homes from scratch.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

What’s the connection between face and stress

“Stress and anxiety disturb your mind so much that it can create havoc in the body, causing a number of health issues that can be both frustrating and embarrassing. Issues ranging from acne, eczema, hyperpigmentation to hair loss and skin sensitivity, the impact of stress on your skin can be significant,” says Dr Viral Desai, board-certified super specialist, cosmetic plastic and hair transplant surgeon, and Medical Director, DHI India.

Bringing his expertise to the same Dr Satish Bhatia, board-certified dermatologist at the Indian Cancer Society in Mumbai, shared, “In today’s fast-paced world, with increasing workloads and deadlines, anxiety has become a common part of our lifestyle. Anxiety is a form of stress that affects the endocrine system, leading to hormonal changes. Hormones such as cortisol, epinephrine, and adrenaline, the body’s “fight or flight” response, trigger various physical changes associated with anxiety.

How stress and anxiety show up on face

“When you’re feeling stressed or anxious, your body’s ‘fight or flight’ response is triggered, which results in the release of stress hormones like cortisol,” says Dr Desai. According to her, these hormones can disrupt your skin’s natural balance, leading to:

• Acne breakouts: Increased oil production and inflammation that can cause pimples, blackheads and clogged pores.
• Eczema flare-ups: Stress can also trigger eczema symptoms, leading to red, itchy, and inflamed skin.
• Hair loss: Telogen effluvium, a condition caused by stress, can lead to excessive hair shedding which if not taken care of; can lead to decreased density gradually.
• Skin sensitivity: Stress can make your skin more sensitive and hence the individual might overreact with redness, irritation, and reactions to products or environmental factors.
• Hyperpigmentation: chronic stress can lead to melasma due to the hormonal imbalances caused.
• Skin ageing: Stress can accelerate skin ageing by reducing collagen production, leading to fine lines, wrinkles, and age spots.
• Rosacea: Chronic or severe Stress can trigger rosacea symptoms, which may cause redness, flushing, and visible blood vessels.
• Itching and rashes: Stress can cause or worsen skin conditions like psoriasis, leading to itchy, scaly patches and rashes.

“These hormonal shifts can increase oil production, cause inflammation, and lead to skin irritation. In people with uncontrolled diabetes, thyroid disorders, or Cushing’s syndrome, anxiety-related hormonal imbalance can make the skin appear dry, trigger acne, rosacea, eczema, or even cause thickening and darkening of the skin known as Acanthosis Nigricans. Patients may also experience thinning or loss of hair,” says Dr Bhatia.

He adds, “For those with underlying skin conditions like acne, eczema, or psoriasis, anxiety-related stress can worsen symptoms or trigger flare-ups. The release of cortisol during stress and anxiety causes inflammation under the skin, which may accelerate ageing by reducing collagen and elastic fibres and leading to the loss of facial fat pads, making the skin appear older and tired. Anxiety-related skin issues are often psychological as well. Emotional distress from visible skin problems can create a vicious cycle, anxiety worsens skin issues, and worsening skin issues fuel further anxiety.”

How to manage stress-related skin issues

According to Dr Desai, while stress is an inevitable part of life, you may still manage it in various ways :

• Stress-free activities: Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises.
• Get enough sleep: 7-8 hours of sleep per night is the key to help regulate stress hormones and support skin & overall health.
• Use gentle skincare products: Choose products that are fragrance & carcinogenic preservative-free and hypoallergenic to minimise irritation.
• Seek professional help: Consult a dermatologist to address underlying skin issues and get a personalised skincare and treatment plan. Treatments like chemical peels, lasers, and medicines might help reduce the visual impact.

“Breaking this cycle requires a holistic approach. There is a strong correlation between skin diseases and anxiety, with anxiety often decreasing as age increases. Along with consulting a dermatologist, psychological intervention can be crucial, especially for younger patients dealing with skin conditions,” says Dr Bhatia.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

To mitigate these effects, Dr Hoeflinger suggested three key strategies for the following day: maintaining hydration to combat fatigue, seeking natural light to regulate the sleep-wake cycle, and adhering to one’s regular bedtime rather than napping or going to bed early. He wrote in his caption, “Three important things that you can do to help recover from a sleepless night.”

Sleep plays a crucial role in regulating your emotions

Dr Hoeflinger explained in this video he posted, “Did you know that one night of poor sleep or missed sleep can lead you to be irritable and emotionally distressed the next day? Well, research says it’s true. And here’s why. There’s a part of our brain called the amygdala. That is the emotional headquarters of our brain. And this structure, as you would guess, is particularly sensitive to lack of sleep. In essence, sleep deprivation allows the amygdala to overreact to things that it normally wouldn’t react to.”

How to recover from sleepless nights?

He added, “So, here are three things that you can do the following day to help. Firstly, stay hydrated, which helps fight the fatigue. Number two, get natural light or better yet, sunlight, which helps regulate your sleep wake cycle. And lastly, try to go to bed at your usual time instead of taking a nap or trying to go to bed early. So, I try to follow those three simple steps the next day. And I can’t say that I feel particularly irritable or emotional, but obviously that’s my perspective. I wonder if I asked the people around me what they would have to say.”

Do you struggle to fall or stay asleep? Click here to learn about a doctor’s ‘simple and evidence-based tips to help improve sleep quality’ – find out which of these you have tried, and which ones you can give a go.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

How social media affects teenagers’ self-esteem

In an interview with HT Lifestyle, Christie Saju, psychologist at LISSUN, shared, “Teenagers are at a crucial stage of developing their identity, and social media platforms often present a skewed version of reality. They see a highlight reel of their friends’ lives, full of academic achievements, perfect parties, and idealised appearances. This can lead to a feeling of “compare and despair,” where teens measure their own worth against these often-unrealistic images.”

“Their self-esteem can become dependent on external validation, like the number of likes or shares they get. This digital world also fuels a fear of missing out (FOMO) and the pressure to be constantly available. The lines between school, home, and social life become blurred, and teens feel like they never get a break. On top of that, the threat of cyberbullying and public shaming adds a layer of constant, low-level stress that can be hard to escape,” says Christie.

How academic pressure worsen teen stress

Talking about high-pressure academic settings, Christie adds, “In high-pressure academic settings, like Kota, these issues are magnified. The intense pressure to succeed academically is combined with the need to appear successful and perfectly put-together online. Students feel forced to project an image of effortless brilliance, even when they are struggling. This double burden, managing high-stakes academics while maintaining a flawless online persona, can lead to severe anxiety and burnout.”

“We need to understand that this is not a personal failing on the part of teenagers but a natural response to a challenging environment. The solution isn’t to demonise technology but to help teens develop digital literacy and resilience. This involves teaching them to critically evaluate what they see online, set healthy boundaries for screen time, and engage in real-world activities that build self-worth from within. The goal is to help them cultivate a strong sense of self that isn’t dependent on their online presence,” concludes Christie.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

He explained how the calf muscles are often referred to as the ‘second heart’ due to their crucial role in supporting blood circulation. In his post, Dr Yaranov said, “You don’t have one heart. You have two. The first is in your chest. The second is in your calves. Every step, every heel raise, every muscle squeeze pushes blood back to your real heart, keeps your circulation alive, and stops deadly clots from forming.”

What happens when calf muscles weaken

The cardiologist stressed on the need to engage in regular physical activity, such as walking, running, or calf raises, to strengthen calf muscles, and said, “But here’s the problem… our modern lifestyle is killing it. We sit for hours. We walk less than ever. We lose muscle as we age. When your ‘second heart’ fails, your first one is forced to work harder — circulation slows, swelling begins, blood pressure rises, and your risk of heart failure skyrockets. No medication can replace it.”

How to maintain calf health for a healthy heart

The only fix? Dr Yaranov said: “Move. Walk daily. Do heel raises at your desk. Take the stairs. Keep your calf muscles strong for life. Because when one heart weakens… the other pays the price. Don’t wait until it’s too late — start today. Your future self will thank you.”

Regular exercise is crucial for maintaining heart health, and a sedentary lifestyle can significantly increase the risk of heart disease. Click here to learn about the top five exercises that can help strengthen your heart, according to Dr Pranay Anil Jain, senior consultant, cardiology, Ramkrishna CARE Hospitals, Raipur.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

In an interview with HT Lifestyle, Dr. Gaurav Gupta, consultant internal medicine physician at Saifee Hospital, Mumbai, shares tips on boosting immunity, preventing seasonal illnesses, and staying healthy during the monsoon. (Also read: Paediatrician shares 7 tips to manage asthma and allergies in monsoon: ‘Ensure proper ventilation in your house’ )

Why immunity matters

Seasonal changes, especially heavy rains and fluctuating temperatures, can weaken our body’s natural defences. Children and the elderly are most vulnerable because their immunity is either still developing or has started to decline with age. That is why extra care, preventive measures, and timely vaccination are essential during this season.

Key preventive measures

To reduce the risk of infection, experts recommend:

• Hygiene first: Wash your hands frequently and wear a mask in crowded places.
• Eat fresh, safe food: Always consume freshly cooked meals. Avoid seafood, cut fruits, chutneys, and food kept uncovered, as they spoil quickly in humid weather.
• Safe drinking water: Drink boiled, filtered, or packaged water to avoid water-borne infections.
• Boost immunity naturally: Get adequate sleep, maintain a balanced diet, and consume citrus fruits like oranges, lemons, and amla that help strengthen immunity.
• Prevent mosquito breeding: Do not allow stagnant water to collect around your home, as it becomes a breeding ground for mosquitoes that spread dengue and malaria.

Symptoms of seasonal flu

The most common symptoms of flu seen in Mumbai this season include:

• High fever
• Sore throat
• Body pain and fatigue
• Headache
• Chills (sometimes)
• Runny nose and cough

The current season has reported cases of Influenza A, Influenza B, and coronavirus, all of which can cause flu-like symptoms.

Difference between flu and other seasonal illnesses

While flu usually presents with fever, cough, and sore throat, other illnesses common in monsoon show different warning signs:

• Dengue: High fever lasting 4–5 days, severe headache, muscle and joint pain, followed by a fall in platelet count after the fever subsides.
• Chikungunya: Fever with severe joint pain, particularly in the smaller joints of the hands and elbows.
• Malaria: Fever with chills and sweating, often recurring in cycles.

If the fever lasts beyond 3–4 days, it is advised to undergo a CBC (Complete Blood Count) test to check platelets and rule out dengue or other infections.

What’s the role of vaccination

Annual flu vaccination is highly recommended for children and the elderly. It is a safe and effective way to reduce the risk of severe illness during flu season. The monsoon season demands vigilance and preventive care. Simple habits such as maintaining hygiene, drinking safe water, eating fresh food, boosting immunity, and preventing mosquito breeding can go a long way in protecting families from flu, dengue, malaria, and chikungunya. Early detection and timely medical care remain the key to staying safe and healthy this season.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Taylor Swift announced her engagement to Travis Kelce with a stunning ring designed by Kindred Lubeck. Know all the details of Taylor’s engagement ring here.

Taylor Swift and Travis Kelce are engaged! In a surprise Instagram post on August 26, the singer and American football tight end announced their engagement. “Your English teacher and your gym teacher are getting married,” the couple wrote. But what caught everyone’s eye was the massive diamond ring with which Travis proposed to the singer. Know all the details.

Also Read | Taylor Swift and Travis Kelce are engaged: Full timeline of their relationship

Taylor Swift’s massive diamond ring cost $500,000!

In an Instagram post shared right after Taylor and Travis’s engagement announcement, jewellery influencer Julia Chafe dished all the details that went into making the ring. She revealed that the ‘monstrosity of a ring’ features a 7 to 10-carat elongated antique cushion diamond, which must have cost $250,000 ( ₹2,19,23,388) minimum. As for the cost of the ring, Julia guessed it is potentially worth $500,000 ( ₹4,38,48,841).

Multiple sources, including Julia, reported that the ring is designed by Kindred Lubeck from Artifex Fine Jewelry, an independent business. The diamond is an ‘Old Mine Brilliant Cut’. Commenting on Taylor and Travis’s choice of a unique brand, Julia said, “She didn’t go with any big-name jewellery houses. She went to blow up someone’s business. That is why we love Taylor Swift.”

Taylor Swift and Travis Kelce are engaged!

With a five-picture Instagram post, Taylor Swift announced her engagement to American football player Travis Kelce, sending the internet into a frenzy. Dressed in a Ralph Lauren halter neck dress and diamond-encrusted Cartier watch, Taylor flaunted her stunning engagement ring. The photos showed Travis proposing to her, getting down on one knee, and a few more photos of the couple hugging. Additionally, the floral decoration gave the proposal a romantic aesthetic.

Taylor Swift and Travis Kelce’s relationship

From a friendship bracelet plan that did not quite work out to their recent engagement, Taylor and Travis’s relationship is one of the most-followed pop culture love stories. The couple went public with their relationship in October 2023, with Travis attending her concert and cheering for her. The singer also attended his games.

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News / Lifestyle / Fashion / Taylor Swift’s engagement ring from Travis Kelce cost $500,000, has a $250,000 10-carat ‘monster’ diamond? Know details

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Where: CD Deshmukh Auditorium, India International Centre (IIC), 40 Max Mueller Marg, Lodhi Road

When: August 27

Timing: 6.30pm

Entry: Free

Nearest Metro Station: Jor Bagh (Yellow Line)

#TuneIn

What: Swarn Dhaliwal Performing Live

Where: Resaca, 7 Pusa Road, Block 11, Karol Bagh

When: August 27

Timing: 9.30pm

Entry: www.bookmyshow.com

Nearest Metro Station: Karol Bagh (Blue Line)

#ArtAttack

What: Touching Light – A Prelude to the Bicentennial of Photography (1827–2027)

Where: Museo Camera, Shri Ganesh Mandir Marg, DLF Phase IV, Sector 28, Gurugram

When: August 23 to September 29

Timing: 11am to 7pm

Entry: Free

Nearest Metro Station: Phase 1 (Rapid Metro)

#TuneIn

What: Hindustani Classical Vocal Recital ft Monika Soni & Tabla solo ft Chitrank Pant

Where: The Theatre, India Habitat Centre, Lodhi Road

When: August 27

Timing: 7pm

Entry: Free

Nearest Metro Station: JLN Stadium (Violet Line)

#JustForLaughs

What: Manik’s Day Out – A Standup Comedy Show ft Manik Mahna

Where: Happy High, 119, 5th Floor, Sishan House, Shahpur Jat

When: August 27

Timing: 8pm

Entry: www.bookmyshow.com

Nearest Metro Station: Hauz Khas (Yellow & Magenta Line)

#FleaSpree

What: Monsoon Mela

Where: Noida Haat, D-10, Sector 33A, Noida

When: August 18 to 30

Timing: 4.30pm to 9.30pm

Entry: Free

Nearest Metro Station: Noida City Centre (Blue Line)

Also Read | Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits

In an Instagram post shared on August 26, Dr Saurabh Sethi, MD, MPH, a gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford Universities, talked about 9 facts that you didn’t know about everyday foods available in the kitchen. Let’s find out.

9 facts about everyday foods

Dr Sethi captioned his post, “Here are 9 things I refuse to gatekeep about everyday foods.” The list included facts about bananas, rice, berries, chia seeds, and a few more gut-friendly food items. Let’s find out what the gastroenterologist had to share:

1. Bananas

According to Dr Sethi, slightly green bananas are a gut win. They are rich in resistant starch, a prebiotic that feeds your good bacteria without spiking your blood sugar. Meanwhile, he warned, overripe bananas are mostly sugar and do not pack as many gut health benefits.

2. Coffee

Coffee is a great drink for your gut health. However, Dr Sethi pointed out that it can both help and harm your gut health. He said that though coffee boosts motility and feeds beneficial microbes, but too much (or on an empty stomach) can trigger reflux, anxiety, or loose stools.

3. Spices

The AIIMS gastroenterologist shared that spices are not just flavours for our food, they are medicine, too. “Turmeric, ginger, and fennel: they reduce inflammation, support digestion, and protect your gut lining. I take all 3 daily,” he shared.

4. Plain yoghurt

According to the gastroenterologist, plain yoghurt is better than sugary probiotic drinks. He suggested, “Real fermented foods like plain yoghurt, kefir, or sauerkraut offer diverse strains, without the added sugar that feeds bad bacteria.”

5. White rice

Per the gastroenterologist, plain rice isn’t the villain if you cool it down first and then consume it. “Cooled rice forms resistant starch, which acts like fibre and supports your microbiome. It’s why leftover rice is often easier to digest,” Dr Sethi pointed out.

6. Berries

“Berries are gut gold. Blueberries, raspberries, and pomegranate reduce oxidative stress and feed good bacteria, far better than most probiotic capsules,” Dr Sethi wrote in his post.

7. Chia and basil seeds

Chia seeds and basil seeds give your gut a fibre boost. “They absorb water, form a gel in your gut, and support smooth digestion. Great for regularity and feeding beneficial microbes,” the gastroenterologist wrote.

8. How you eat matters as much as what you eat

According to the AIIMS-trained gastroenterologist, eating too fast, being stressed, or being distracted can blunt digestion, cause bloating, and mess with your gut-brain axis. “Slow down,” he suggested.

9. Your gut loves routine

Irregular eating, sleeping, and bathroom habits can throw off your gut microbiome. “Your gut thrives on rhythm, not chaos,” Dr Sethi pointed out.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

“Head and Neck Squamous Cell Carcinoma (HNSCC) is a major health concern in India, accounting for 26% of cancers in men and 8% in women. Among these, oral cancer is the most common type, with a particularly high incidence in the northeastern regions, where cases reach 31.8 per 100,000 males. Population-based cancer registry data further suggest that the nationwide incidence can be as high as 20 per 100,000 population,” says Dr. Minish Jain, Director of Medical Oncology at Ruby Hall Clinic. (Also read: 25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’ )

Dr. Minish further shared with HT Lifestyle key symptoms to watch for, emerging trends in oral cancer, and the importance of early detection to improve survival rates and outcomes.

Changing trends in oral cancer

Traditionally, oral cancer in India has been strongly linked to tobacco and alcohol use. However, a recent study in Kochi revealed that 57% of oral cancer cases were diagnosed in individuals with no history of tobacco or alcohol use, indicating an alarming shift in disease patterns.

The age-adjusted incidence of oral cancer is highly variable across India, depending on study design, population groups, and geographic locations. Incidence rates increase with age but tend to decline after the age of 70, a trend consistent across multiple studies.

Advanced-stage diagnosis remains the norm

A major challenge in oral cancer management is late detection. Data reveal that 48% of oral cancer cases present in stages III and IV, by which time treatment outcomes are poor. When diagnosed early, oral cancer has a 5-year survival rate of above 80%. However, this drops drastically to 20–30% in advanced stages, despite multimodal therapy.

Symptoms to watch for

Common signs of oral cancer include:

• Red or white patches inside the mouth
• Ulcers or sores persisting beyond 14 days
• A lump in the neck
• Pain or bleeding in the mouth
• Difficulty swallowing
• Persistent throat or ear pain
• Speech problems

Awareness of these early symptoms is crucial for timely intervention.

Key risk factors

Tobacco remains the leading cause, accounting for nearly 80% of oral cancers, especially in men over 40. Worryingly, the incidence among women and younger adults has been rising, driven by smokeless tobacco products such as betel quid, khaini, gutka, zarda, mawa, and kharra. These mixtures, often commercially sold in sachets, are socially accepted and widely consumed, sometimes even kept overnight in the mouth. Alcohol use in combination with tobacco further increases the risk. National surveys estimate that 57% of men and 11% of women (15–49 years) consume some form of tobacco, making this a public health crisis.

The emerging role of HPV

In recent years, Human Papilloma Virus (HPV-16) has emerged as a significant risk factor for oral and oropharyngeal cancers, particularly among individuals without tobacco exposure. Two decades ago, fewer than 10% of oral cancers were HPV-related; today, this number is steadily rising. Interestingly, HPV-positive oral cancers tend to respond better to treatment than tobacco-related cancers.

Challenges unique to India

The biology of oral cancer in Indian patients tends to be more aggressive compared to Western populations. Additional challenges include:

• Nutritional deficiencies
• Delayed diagnosis due to low awareness
• Poor oral hygiene
• Low socioeconomic status

Why early detection matters

Early detection not only increases survival chances from 50% to 90%, but also reduces the cost of treatment significantly. Unfortunately, most patients in India seek medical attention only at advanced stages due to a lack of awareness and sociocultural acceptance of tobacco chewing.

“Oral cancer continues to be a preventable yet deadly disease in India. Stronger public awareness campaigns, stricter regulation of smokeless tobacco, HPV vaccination programs, and improved access to screening can dramatically reduce the burden. With lifestyle changes and timely medical attention, this disease can be caught early, transforming outcomes for thousands of patients each year,” concludes Dr. Minish.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Also Read | Medanta cardiologist says ‘almost every 4th person has high blood pressure’; why resistant hypertension is silent killer

According to the cardiologist, this silent danger is your blood pressure. He claimed that knowing your blood pressure could be the difference between a healthy heart and a heart attack. “Know your numbers. Do you know your blood pressure? It could be the difference between a healthy heart…and a heart attack,” he stressed.

Why knowing your blood pressure matters?

Explaining why keeping a check on your blood pressure matters, the cardiologist stressed that high blood pressure silently damages your heart, kidneys, and blood vessels. Moreover, it makes stroke, heart attack, and heart failure more likely.

Blood pressure number breakdown

As stated by the cardiologist, here’s all you need to know about what a normal or elevated blood pressure level is, and when you have hypertension:

• Normal: Below 120/80

• Elevated: 120–129 / below 80

• High (Hypertension):

Stage 1: 130–139/80–89

Stage 2: 140+/90+

Lifestyle fixes:

The cardiologist also recommended a few lifestyle changes that can help you control your blood pressure levels. Here’s what he suggested:

• Move more

• Eat DASH diet & potassium-rich veggies

• Cut salt

• Limit alcohol

• Lose weight

• Don’t smoke or vape

• De-stress

• Get quality sleep

Lastly, Dr Yaranov warned that if you control your pressure, you can protect your heart. According to the World Health Organisation, hypertension (raised blood pressure) causes an estimated 7.5 million deaths worldwide, which is roughly 12.8 percent of all total deaths. This alarming rate makes it even more important to monitor your blood pressure levels. In an earlier interview with HT Lifestyle, Medanta chairman Dr Praveen Chandra, interventional cardiology and structural heart, shares insights on hypertension and lifestyle changes that can help you manage it. Click here to know more.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ALSO READ: Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, told HT Lifestyle that for athletes, yoga has a lot of benefits for atheletes, significantly supporting them in their recovery process.

He elaborated about how the poses support them and boost their flexibility, and also protect them from strain injuries.

“More than just a typical fitness regimen, yoga works wonders in enhancing an athlete’s flexibility, posture, joint mobility, and concentration. Yoga strengthens the body to give support to a sportsperson in his or her endeavors-whether professional or amateur-while also protecting it from repetitive strain injuries. This, in turn, encourages a speedy recovery and fosters better coordination, which together guarantee long-lasting performance,” the yoga expert explained.

Here are the 6 yoga poses Siddha listed and detailed as to why they are beneficial for athletes, especially for recovery:

1. Adho Mukha Svanasana (Downward-Facing Dog)

• The pose offers anterior leg stretches to ease mainly the hamstrings, calves, and shoulders while working posteriorly to build up the arms and legs.
• It stimulates circulation and relieves any dull aches from the backs of the legs and in the lower back, thus making it a tremendous pose to wrap up an eventful day.

2. Virabhadrasana II (Warrior II Pose)

• Endurance is built through this standing pose; below-body strength is gained, and the hips are opened up.
• This will ultimately improve balance and concentration, which an athlete must have whilst performing under pressure.

3. Trikonasana (Triangle Pose)

• The triangle pose for the spine and legs wears away their stiffness.
• It also contributes to good digestion and core strength; without it, body posture would deteriorate, and side-to-side mobility would also slip.

4. Setu Bandhasana (Bridge Pose)

• This pose strengthens the back, glutes, and hamstrings. It also opens up the chest and increases lung capacity.
• Setu Bandhasana posture will seemingly work wonders for athletes who run, cycle, or play field sports.

5. Balasana (Child’s Pose)

• The Child’s pose is a resting pose, gently lengthening down the lower back area, hips, and thighs.
• It is an entirely calming act for the nervous system while setting up a relaxed state for the mind.
• Associating Balasana during intermissions in training promotes greater regeneration, thus lessening the chance of being worn out from training.

6. Anjaneyasana (Low Lunge Pose)

• The stretch given to the hip flexors by this pose is very much needed in building hip mobility and releasing tension from the groin.
• It also strengthens the legs and protects against common sports injuries.

Along with these poses, the yoga expert also suggested breathing exercises and meditation. He said, “Pranayama or breath control teaches athletes how to cope with stress, remain calm under pressure, and recuperate all the faster. Breathing exercises such as Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Bee Breath) build up strength in the lungs and mental clarity, aiding endurance and emotional confidence.” This shows the importance of recovery for not just the body, but also the mind and how it plays a role in achieving peak athletic performance.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

In her post, ‘10 easy rules to lose 25 kg in 4 months’, Amaka shared you should focus on healthy eating habits 80 percent of the time and allow for flexibility 20 percent of the time. This rule helps promote a balanced diet and sustainable weight loss.

Here are her top 10 weight loss tips that are ‘easy’:

1. Follow the 80/20 rule

Amaka said, “Eat 80 percent whole, clean foods and reserve 20 percent for your cravings, especially when you’re outside. Stop trying to be perfect. But like I always emphasise, still ensure you portion them well to avoid eating in excess.”

2. Prioritise protein

She added, “Chicken, fish, eggs, beans, goat meat, Greek yoghurt bowl, etc. – load your plate with protein because it will keep you full, and it also kills those random cravings, then pair it with veggies and a little complex carbs, and make fat loss easier.”

3. Cut liquid calories

“Juices, sodas, some high-calorie sugar-packed smoothies – they sneak in 300–500 calories without you noticing and still leave you feeling hungry in a few hours,” she said.

4. Walk every single day

As per Amaka, 10K steps daily is a ‘game-changer’. “Walking burns fat without burning you out. It’s a low-impact exercise that melts fat easily,” she said.

5. Sleep 7–8 hours

“I used to sleep 4–5 hours and wonder why I was always hungry, super tired and unmotivated to exercise. Now I get 7–8 hours and my cravings are way easier to manage, I always mash my exercise and burn more calories, hardly ever snack, and I stay focused throughout the day,” Amaka said.

6. Strength train 3 times a week

She added: “Don’t just rely on cardio. Incorporate 2–3 strength workouts weekly, if you want to get toned and lean in the right way.”

7. Stop pausing your weight loss journey over the weekend

She also said, “Personally, I’d eat healthy Monday–Friday, then destroy it all on Saturday and Sunday. But, once I stopped those ‘cheat weekends’, the weight started dropping consistently.”

8. Plan your meals ahead

“When you don’t plan, cravings will always win. Meal prep helps for ease. If it’s prepping your proteins ahead, it will help reduce the time spent preparing your meals. Honestly, meal prep stops you from cheating, and it helps you stay more focused to see results,” Amaka said.

9. Stay consistent, not perfect

She said, “I wasn’t perfect every day, but I showed up most days. And honestly, that’s what matters. Don’t strive to be perfect; just show up daily and keep pushing. The results will truly show in time.”

10. Track more than just the scale

She concluded, “Instead of stepping on the scale, take these measurements instead of your waist, your arms, your chest, your hips, and your legs, and compare every 1-2 weeks. Take pictures and compare. Check how your clothes fit. Even notice my energy. Sometimes the scale lies, but progress never does.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults.  

Mental health is closely connected to physical health, with factors like the gut-brain axis making it even more prominent. On top of that, as one ages, mental wellness can decline due to stress from major life events, such as the death of a spouse, chronic illness or retirement. Along with this, old age also carries the natural risks of cognitive decline. All these make taking care of mental health during old age a non-negotiable priority.

ALSO READ: Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health

To address the concerns of old age mental wellness, Dr Prasun Chatterjee, Chief of Geriatric Medicine at Artemis Hospitals, shared with HT Lifestyle how to keep the mind healthy and resilient during old age.

He said, “Taking care of our mental health is just as important as taking care of our physical health as we get older. A healthy mind keeps older people independent, active, and happy. Small, regular efforts can make a big difference in helping seniors. Every stress kills some important memory cells, so managing stress in middle age and later life is very important for a healthy mind. ”

Here are 4 tips he shared for older adults for better mental health:

1. Stay mentally active:

• Stay mentally active by reading, doing puzzles, playing memory games, or learning new things. This will keep your brain sharp.
• Doing things that make your mind work can slow down cognitive decline and help your memory.

2. Maintain social connections:

• Being alone and lonely can be bad for your mental health. Talk to family, friends, or community groups on a regular basis.
• Being social makes you feel better, lowers anxiety, and helps keep you from getting depressed.

3. Put your physical health first:

• Eating well, getting enough sleep, and exercising regularly all have a direct effect on how your brain works.
• Walking, doing yoga, or light strength training are all good for your brain because they increase blood flow to it. This helps with memory and thinking.

4. Practice mindfulness and relaxation:

• This helps you clear your mind when you’re stressed or anxious.
• Meditation, deep breathing, or gentle hobbies like gardening can help you relax, focus better, and feel better emotionally.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation

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Dr Sanjay Bhojraj highlighted that, according to a study, heart attacks and sudden cardiac deaths peak, especially between 7 am and 11 am. Here’s what to know.

Dr Sanjay Bhojraj, a cardiologist, took to Instagram on August 22 to highlight how ‘your mornings are a high-alert window for your heart’. According to Dr Bhojraj, mornings can be a high-risk time for heart health due to the body’s natural response to waking up. Also read | Cardiologist reveals 6 morning habits that keep his heart strong: Protein-rich breakfast, 5-minute meditation and more

What happens when you wake up

In his post titled ‘Most heart attacks happen after this 1 daily habit (and it is not stress)’, the cardiologist explained that the surge in cortisol, increased platelet stickiness, and rise in blood pressure can contribute to a higher risk of heart attacks and sudden cardiac deaths. He went on to add that by adopting a gentle morning routine, you can help protect your heart and reduce the risk of cardiovascular events.

Dr Bhojraj said, “Your mornings are a ‘high-alert’ window for your heart. Here’s why: when you wake up, your body triggers a surge in cortisol, platelets get stickier, and blood pressure rises.” He added, “Now — what makes this worse? Going from 0 → 100 the second you wake up. A landmark study found that heart attacks and sudden cardiac deaths peak — especially between 7 am and 11 am, with a smaller afternoon spike around 5 pm to 6 pm.”

Here’s how to start your day

Dr Bhojraj shared that a healthy morning routine can set a positive tone for the rest of the day. According to him, here is what you should not and should be doing: “If you’re firing on all cylinders the moment you wake — coffee on empty stomach, skipping hydration and meds, diving into work — that’s exactly when your heart needs protection the most. But there’s a better way. Hydrate first. Take your medications on time. Eat or sip a protein-forward breakfast. Give yourself 10–15 minutes of light movement before ‘hitting the gas’. If your mornings feel like a sprint, your heart feels it too.”

A well-rounded morning routine can improve your physical health, mental clarity, and overall well-being. Need some tips? Click here to learn some cardiologist-approved morning habits that can help keep your heart healthy.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Cardiologist explains ‘most heart attacks happen after this 1 daily habit and it is not stress’

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Where does weight gain start before you notice it

“Weight gain does not start with your muffin top. Weight gain starts in a very subtle way, and this has been studied with clinical research. It’s the visceral fat, the fat that’s inside our body that you can’t see, that starts to grow early. So when you have too many calories and overflow your fuel tank, the first fat that grows inside your body is invisible,” says Dr. William.

He adds, “Can you guess where you start accumulating fat first? It’s not the obvious places. The first place anybody starts to gain body fat is in the tongue. The human tongue is made of three parts: the tip of the tongue, which is like a Cirque du Soleil acrobat, the middle of the tongue, which is really strong and packed with muscle and the back of the tongue, which is a big fat pillow. It is mostly fat to allow food you have chewed to slide all the way back down into your stomach.”

How can snoring reveal early weight gain

“So the back of your tongue is mostly visceral fat. When you gain weight and start to accumulate extra body fat, one of the first places it grows is in the back of your tongue. Now, how do you know this? Your bed partner, who is sleeping with you, might start to notice that you snore. You didn’t snore before, but now you do. This has been studied in Scandinavia with thin people who are gaining weight,” he explains.

“When body fat grows in the back of the tongue, your tongue gets fatter. Now, when you sleep, your muscles relax, including the fat tongue, which starts to block your airway. That’s why you start snoring. So the telltale sign of early weight gain is snoring. It’s the first place the fat accumulates, and your sleeping partner is usually the first to notice,” concludes Dr. William.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Cardiologist Dr Alok Chopra highlights the significance of morning aerobic exercises, explaining how they aid fat burning and muscle growth. 

Cardiologist and functional medicine expert Dr Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day. In a video shared on August 20, he also explains the concept of a natural body clock, an inherent system within our DNA that regulates various bodily functions. Let’s find out what the cardiologist said:

Also Read | Medanta cardiologist says ‘almost every 4th person has high blood pressure’; why resistant hypertension is silent killer

Body clock and aerobic activities

In an Instagram video shared by DeKoder, Dr Chopra explained what the body clock is, the importance of morning aerobic activity, and how incorporating both aerobic and anaerobic activities in your routine can be most effective for fat burning and muscle building. This can be achieved through various forms of exercise, such as running, swimming, or using a treadmill, the cardiologist stressed.

Sharing his thoughts on the body clock, the cardiologist explained, “Most people don’t know that we have a body clock in our system. It doesn’t mean that there’s a ghadi (clock) sitting inside there, but the body clock actually is there forever. It is part of our DNA.”

The best fat-burning activity

According to the cardiologist, once you wake up, it is best to include some high-density workout in your routine, which includes warming up for 1 minute, running like a mad dog for 3 to 6 minutes, slowing down for 1 minute, then repeating this.

“So, this interchange between aerobic and anaerobic actually causes fat burning and muscle building. If you go for a long walk, do it this way. You can also swim, or you can also walk on the treadmill. But you must do some aerobic activity in the morning,” he adds.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do

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Where: Shri Ram Centre for Performing Arts, 4, Safdar Hashmi Marg, Mandi House

When: August 22

Timing: 4pm & 7pm

Entry: www.bookmyshow.com

Nearest Metro Station: Mandi House (Blue & Violet Lines)

#ArtAttack

What: Echoes of the Earth – Solo exhibition of Ranjeeta Kant

Where: Main Gallery, Bikaner House, Pandara Road

When: August 21 to 25

Timing: 11am to 7pm

Entry: Free

Nearest Metro Station: Khan Market (Violet Line)

#Staged

What: Krishnaangi – The Unexplored Shades of Draupadi

Where: Lok Kala Manch, 20, Lodhi Road (Behind Sai Baba Mandir)

When: August 22

Timing: 6.30pm

Entry: www.bookmyshow.com

Nearest Metro Station: Jor Bagh (Yellow Line) & JLN Stadium (Violet Line)

#TuneIn

What: Gabru Boys Performing Live

Where: Moriva, 25-B, Pusa Road, Block-11, Rajinder Nagar

When: August 22

Timing: 10pm

Entry: www.bookmyshow.com

Nearest Metro Station: Rajendra Place (Blue Line)

#CineCall

What: Goa Film Festival | Mogacho Korar (Directed by Silverio Cardoza)

Where: CD Deshmukh Auditorium, India International Centre (IIC), Lodhi Road

When: August 22

Timing: 6pm

Entry: Free

Nearest Metro Station: Jor Bagh (Yellow Line)

#LitTalk

What: Mere Paas Maa Hai – The Journeys of Bollywood’s Most Iconic Mothers ft Sohaila Kapur & Anuradha Kapur

Where: The Theatre, India Habitat Centre, Lodhi Road

When: August 22

Timing: 7pm

Entry: Free

Nearest Metro Station: JLN Stadium (Violet Line)

#JustForLaughs

What: The Duo ft Onkar & Kushagra Srivastava

Where: The Laugh Store, CyberHub, DLF Phase II, Sector 24, Gurugram

When: August 22

Timing: 5pm

Entry: www.bookmyshow.com

Nearest Metro Station: Cyber City (Rapid Metro)

Also Read | Cardiologist says 99% supplements are just ‘expensive urine’: ‘Propaganda I’m not falling for’

3 toxic things in your bedroom

Sharing a video featuring 3 toxic things in your bedroom you should throw out ASAP on Instagram, Dr Sethi wrote, “Did you know your bedroom might be silently affecting your gut, sleep, and long-term health? In this eye-opening video, Harvard and Stanford-trained doctor Dr Sethi breaks down 3 common items found in most bedrooms that you should throw out ASAP. From Air fresheners to old mattresses, these hidden dangers are often overlooked, but backed by science.”

Let’s find out what these items are:

1. Old pillows

Pillows accumulate dust mites, sweat, and allergens over time. If yours is over 1 to 2 years old, it is probably time to replace it, Dr Sethi suggested.

2. Synthetic air fresheners

Many of the synthetic air fresheners release phthalates and volatile organic compounds (VOCs) linked to respiratory issues and hormonal disruption. In one of the studies, 86 percent of air fresheners tested contain phthalates, which are chemicals associated with reproductive harm and asthma. Dr Sethi suggested using essential oils instead.

Per a September 2007 independent testing done by NRDC (Natural Resources Defense Council), phthalates were discovered in 86 percent (12 of 14) of air freshener products tested, including those marketed as “all-natural” or “unscented”. Phthalates are versatile chemicals, used as solvents in perfumes and fragrances, as softeners in plastics, as anti-foam agents in aerosols, and as sealants and adhesives.

3. Worn-out mattresses

Lastly, Dr Sethi advised that any mattress that is more than 7 to 10 years old can lower sleep quality and cause chronic back pain.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

How did 19-year-old survive after losing both parents to cancer

Sharing a case study of his 19-year-old patient, Dr. Rahman mentions, “He was 19 when he lost both his parents, within eight months of each other. Both to bone cancer. Both were far too young to go. The hospital room still smelled of antiseptic when he asked me, ‘Am I next, doc?'”

He adds, “I didn’t have an answer then. Just a hand on his shoulder and a silent promise: Not if we can help it. We screened him. Clean. But here’s what was unforgivable: His parents never even got the chance to prevent it. No screening. No lifestyle audit. No immune support.”

“Because no one told them that the fight against cancer doesn’t start at stage one. It starts years earlier, inside your immune system. So we built him a new routine, one grounded in anti-inflammatory science, cellular detox, and immune repair. And today, he’s 24, thriving, and spreading his parents’ legacy of prevention,” says Dr. Rahman.

5 immune hacks to boost your body’s defence

He further shares 5 immune hacks he lives by:

1. Daily sunlight + grounding: 15–20 minutes barefoot on natural ground to reset circadian rhythm, boost melatonin, and enhance immunity.

2. Cruciferous vegetables daily: Broccoli, cauliflower, kale, and other cruciferous veggies are rich in sulforaphane, a powerful anti-cancer compound.

3. Anti-inflammatory cleanse: One week every two months, avoid seed oils, refined sugar, and dairy to support immune health.

4. Immuno-adaptogens: Herbs like Ashwagandha, Reishi mushroom, and Curcumin are scientifically backed for immune modulation.

5. Sleep like it’s sacred: 7–8 hours of uninterrupted, cool, dark sleep when NK cells are most active in fighting pre-cancerous cells.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Also Read | Oncologist warns colon cancer diagnoses rising among young adults; shares risk factors, symptoms, screening, prevention

Exercise = Longevity

In the post, Dr Chopra talked about the importance of exercise and how it ensures that you live longer, calling it ‘the most powerful longevity drug in the world’. “Ninety minutes can reduce the risk of dying by 15 percent. You can live a decade longer,” the cardiologist stressed.

The expert further stressed that vascular, metabolic longevity, cardiovascular, and respiratory health are inversely related to mortality. Therefore, inactivity is basically worse than smoking.

What is the best exercise? Why is it important to work out?

Talking about the best exercise for your overall health and ensuring longevity, the cardiologist suggested dead-hanging pulls on a pull-up bar, calling it the best exercise. “Two minutes for men and 90 seconds for women. Strength training is like a retirement savings plan,” Dr Chopra advised.

Meanwhile, apart from physical benefits, Dr Chopra pointed out that exercise also helps your mental health. He added, “Exercising makes your body more resilient because you are putting it through a manageable amount of stress. As it works to handle the stress, it then returns to normal. It is about practising what is important. This implies that when a bigger load of stress come to our life, we’ll be ready and able to handle it.”

Lastly, for every workout form, your grip strength is equally important, and the cardiologist, too, talked about its importance in living longer. “Your grip strength says a lot about your overall strength. And one of the best ways to build it? Pull-ups. Hang, pull, repeat — it’s simple, powerful, and transformative for your body. Grip strength is important at all ages; it helps the legs and glutes. Every physical activity requires grip, whether it’s golf, picking, or chopping,” he wrote.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

The findings are even more concerning for babies. The study found that children under two years old are spending 1.23 hours daily on screens, despite guidelines recommending zero screen time for this age group. (Also read: Cardiologist explains how too much screen time can impact your heart health: ‘Staring at screens for hours can lead to…’ )

Harmful effects of excessive screen time

Dr. Jay Goyal, Senior Eye Surgeon and Director at Surya Eye Institute, shared with HT Lifestyle, “Numerous studies conducted worldwide have found that excessive screen time leads to developmental delays in children under five. The developmental delays are more prominent in the areas of communication and language acquisition, especially in young children (less than two years old).”

He adds, “Additionally, it has been seen that youngsters who spend more time on screens are more likely to develop nearsightedness or myopia, which can harm their eyes. Increased screen usage also causes children to become more anxious, irritable, suffer from sleep problems, and interact less with others.”

“Children’s brains can change as a result of uncontrolled screen use, which can also stunt their growth and make them more dependent on screens. Since the pandemic, the situation has gotten worse. For three continuous years, screen usage increased dramatically for all age groups as a result of parents balancing work from home and schools switching to online learning environments. Sadly, there has been a price for this greater visibility,” says Dr. Goyal.

How can parents protect their children’s eyesight

To mitigate the negative impacts of excessive screen time, the study says it is crucial to create tech-free zones in a house, set clear and consistent screen time limits, and actively participate in offline play and interactions. Simple steps like reading books together, encouraging physical play, and keeping mealtimes screen-free can go a long way in protecting your child’s health and development.

According to Dr Goyal, parents should follow these steps to reduce the screen time of their children:

• Establish no screen zones in your house: This can cover areas such as dining tables or bedrooms. Adhere to age-appropriate screen time limitations. Every day, set aside time for your child to engage in active play and conversation.
• Refrain from using screens as pacifiers or during meals: This should be a rule for everyone and not just the kids. Parents should also refrain from using mobile phones while eating to encourage their kids to follow these practices.
• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and gives your eyes a quick break.
• Use blue light filter glasses: These specially coated glasses help reduce the amount of blue light that reaches your eyes from digital screens. They can prevent eye fatigue and improve sleep quality.
• Ensure proper lighting: Always work or study in a well-lit room. Avoid glare on screens by positioning them away from direct sunlight or strong overhead lights. Good lighting reduces the contrast between your screen and surroundings, easing the strain on your eyes.
• Instil good habits in kids: This includes demonstrating to them what constitutes proper screen usage and selecting age-appropriate content for screens.
• Raise awareness: Given how many kids are exposed to electronics at a young age, parents, educators, and doctors must collaborate to raise awareness and promote better screen hygiene. For healthier childhoods, it’s not only about turning off screens; it’s also about implementing healthier practices.

Importance of regular eye checkups for kids

“As children’s screen usage increases, they must undergo frequent eye screenings. Not only should parents, but also schools, conduct eye exam camps for youngsters. This will aid in the early detection of eye disorders in children, such as myopia, dry eyes, and vision issues. Remember that early identification can save children’s vision and prevent them from developing a variety of eye disorders later in life,” says Dr Goyal.

He adds, “If India is to prepare its youngest generation for a truly digital future, the conversation around screen time must go beyond just restrictions. It must evolve into one of digital literacy, conscious consumption, and proactive eye health.”

“As smart classrooms and tech-based learning become more mainstream, embedding healthy digital habits and eye-care awareness into school curricula will be crucial. Parents, educators, healthcare professionals, and policymakers must come together to build a screen-smart generation, one that’s equipped not only to thrive in the digital age but to do so with sharp minds and healthy vision,” concludes Dr Goyal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Also Read | Struggling to complete 10k step target? Fitness coach shares 5 tips to walk 10,000 steps every single day without fail

Dr Yaranov explained that during his many years of practice, he has seen so many women with symptoms they never expected would be related to their hearts, including nausea, back or jaw pain, sudden fatigue, and shortness of breath. Let’s learn more about subtle heart attack signs in women and what one should look out for:

‘Women’s heart symptoms are often different from men’s’

The cardiologist pointed out, “[Heart attack] symptoms [in women] can be subtle, making it easy to think it’s ‘just stress’ or something minor. But every time I think, ‘That can’t be a heart attack,’ I get proven wrong.”

He stressed that we need to recognise that women’s heart attack symptoms are often different from men’s. Urging, if something feels off, listen to your body. “Don’t wait until it’s an emergency—trust your instincts and take action. Early recognition is key, and advocating for better heart health awareness for women can save lives,” the expert added.

Subtle heart attack symptoms to look out for

In the video, Dr Yaranov also stitched a woman’s video, where she recalled how she had symptoms for two weeks leading up to the heart attack. She elaborated, “One of the major symptoms that stood out was extreme fatigue. I experienced right shoulder pain, stomach pain, back pain, and headaches. It wasn’t until the day of my actual heart attack that I started experiencing jaw pain and tingling in my left arm.”

Further explaining the subtle signs seen in women, the cardiologist said, “Forget what you know about classic symptoms like chest pain. Women can experience extreme fatigue, almost as if they ran a marathon out of nowhere. They may feel short of breath even without doing anything strenuous.”

“Notice pain in areas you might not expect, such as the back, jaw, shoulder, neck, or even stomach. Some may feel lightheaded or nauseated. These symptoms can be subtle, making them easy to miss. Many women brush them off, thinking it’s just stress or something minor, but ignoring these symptoms can be dangerous. If you or a loved one has symptoms like this, it’s always better to be safe and seek help,” he added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Many struggle with weight loss, overwhelmed by strict diets and workouts. Fitness coach Eric Roberts shares the laziest way to lose 9kg with simple daily tips.

Many people struggle with losing weight, feeling overwhelmed by strict diets, complicated workout routines, and conflicting advice. The idea of shedding kilos can feel exhausting and unrealistic. Fitness coach Eric Roberts shares in his July 22 Instagram post the ‘laziest way’ to lose 9kg, using simple, realistic lifestyle tweaks that anyone can follow without feeling deprived or exhausted. (Also read: Fitness coach shares best ‘fat loss hack’ to lose belly fat forever: ‘Fast in morning, drink black coffee’ )

Walk after every meal

Eric says in his post, “Here is the laziest way to lose 20 pounds without dieting. After every meal you eat, you are going to go for a 10 to 15-minute walk. This could be outside or even just around your house, and this will add up to about 3,000 to 5,000 steps, which is not only going to burn more calories but also improve your digestion, energy, and reduce bloating.”

Smart eating and hydration habits

He adds, “Then you are going to cut out all of your liquid calories besides protein shakes. So this means if you are having energy drinks, even zero- or low-calorie ones, count them as calories. If you are having milk, make sure it’s almond milk or very low-calorie milk. Or yes, diet soda, because it’s zero calories. And then you are going to make sure to eat 20 to 30 grams of protein within 2 hours of waking up, and drink 20 to 40 ounces of water within 2 hours of waking up. And lastly, you have to eat in a calorie deficit.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Fitness coach shares the ‘laziest way’ to lose 9 kg without dieting: ‘Walk 10–15 minutes after every meal’

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Also Read | Step inside Ajay Devgn and Kajol’s Goa villa that blends rustic charm with modern luxury: Per night price starts from…

Kajol’s glittering diamonds steal the spotlight

The 51-year-old star accessorised her show-stopper nude-coloured gown with stunning diamond jewels, becoming the highlight of her red carpet look. She wore teardrop, dangling diamond earrings paired with a massive, triple-layered bracelet adorned with shimmering stones. A stacked diamond ring and an emerald ring rounded off the jewels. Here’s a look at what she wore:

All details about Kajol’s attire

As for her gown, the nude number features a pleated silhouette spanning the one-shoulder design, the bodice, and the waistline. The ensemble features a plunging sweetheart neckline, a body-hugging fit that accentuates Kajol’s curves, a pleated front, a flowy skirt that cascades down her body, and a floor-length hem. A pair of stilettos completed the red carpet ensemble.

For her tresses, Kajol chose to tie them in a messy, twisted and side-parted bun with a few loose strands, styled in soft waves and sculpting her face. Lastly, feathered brows, dark red lips, shimmering gold eye shadow, mascara-adorned lashes, flushed cheeks, luminous highlighter, and soft contouring rounded off the glam.

On the work front

Kajol’s most recent film was Sarzameen, directed by Kayoze Irani. It also featured Ibrahim Ali Khan and Prithviraj Sukumaran. She is now set to star in the upcoming action thriller Maharani, helmed by Charan Tej Uppalapati. The film boasts an ensemble cast, including Prabhu Deva, Naseeruddin Shah, Samyuktha (in her Hindi debut), Jisshu Sengupta, Aditya Seal, Pramod Pathak, and Chhaya Kadam. The release date for Maharani is yet to be announced. Recently, she also announced Season 2 of her hit legal drama The Trial.

While travelling with your pet is fun, last-minute surprises can make it stressful. Know how to anticipate everything beforehand with this checklist.

Monsoon is a wonderful time for trips, with lush greenery, soothing breezes, and cloudy skies setting the perfect mood for a quick getaway. If you want to go on a vacation with your pets, a little extra planning makes your trip effortless. Pet parents can bring their furry friends along. Only, you need to be mindful of some tickboxes that ensure your pet’s safety, comfort, and health throughout the trip, from vet check to proper travel gear.

ALSO READ: No walks for pets this monsoon? Vet shares 6 indoor games to keep them active

Dr Deepak Saraswat, Head Veterinarian at Zigly, shared a guide covering all the essential tickboxes for your pet travel checklist.

1. Vet visit: Health check before you go

A visit to the vet is a must before you even start packing your bags. Monsoons can make some parasites and diseases more common.

Vaccinations and parasite control:

• Make sure your pet is up to date on all of their core vaccinations, especially the ones for leptospirosis, which is more common in wet places.
• Talk to your vet about how to keep fleas, ticks, and heartworms away from your pet. These parasites do best in humid conditions.

Health certificate:

• Some places to stay or ways to get around may ask for a health certificate.
• Make sure it’s good for the dates of your trip when you get one from your vet.
• Check your pet’s medication: If they are on any, make sure you have enough for the whole trip and a few extra days in case there are delays.

2. Smart packing: What you need for a pet trip in the monsoon

Your pet’s travel bag needs to be full of everything they might need during the monsoon trip.

Rain gear:

• A doggy raincoat that is waterproof or an umbrella that is safe for pets can make walks much easier.
• Even cats that go outside might like to be safe.
• Dog booties can protect your dog’s paws from wet, muddy, or rough ground and keep them from getting leeches or other bugs.

Towels and drying mitts:

• Bring a few towels that soak up water.
• Your pet is going to get wet, and drying them off completely will help keep your car or home clean and stop skin infections.
• Drying mitts can be very useful for quick clean-ups.

Raised bed or mat:

• A raised bed or a waterproof mat will keep your pet off wet floors.
• It will give them a dry and comfortable place to sleep.

Food and water:

• Pack enough of your pet’s regular food to keep them from getting sick, and carry a lot of fresh water or a portable water filter.
• During the monsoon, it can be a problem to get water from dirty places, which is not safe/healthy.

First-aid kit:

• Include antiseptic wipes, bandages, pet-safe bug spray, tweezers (for ticks), and any medicines your doctor tells you to take.
• Talk to your vet for a full list.

3. On the go: Safety and comfort

When it rains, the roads can be slippery and you can’t see as well. Make sure your pet is safe first.

Carrier or restraint:

• Make sure your pet is safely strapped in a carrier with good airflow or with a pet seatbelt harness.
• It is to keep them from getting hurt when you stop or turn suddenly.

Ventilation:

• If you’re driving, make sure there is good airflow.
• It helps to keep your pet comfortable and stop the humidity from building up.

Frequent stops:

• If the weather is bad, make sure to plan for more stops for your pet to use the bathroom and stretch.

Don’t leave them alone:

• Don’t leave your pet alone in a car, especially during the monsoon.
• It doesn’t take long for high heat and humidity to become dangerous.

4. Where to stay and things to do: Making your stay pet-proof

When you get to your destination, make sure it is safe and pet-friendly.

Pet-friendly lodging:

• Make sure your place is really pet-friendly and knows how to handle pets during the monsoon.
• For example, by having special drying areas.

Designated relief areas:

• Ask about areas where pets can go to the bathroom.
• Don’t let your pet drink from puddles or still water.

Indoor fun:

• Get ready to spend more time inside.
• If you can’t take your pet outside because of the rain, bring along fun toys, puzzle feeders, or training tools to keep them busy.

Look for bugs:

• After you take your pet outside, especially in grassy or wooded areas, always check for ticks, leeches, and other bugs.

5. After the trip: getting used to things at home

Thorough clean-up:

• Bathe your pet well and make sure they are completely dry to keep them from getting fungal infections.

Health monitoring:

• After your trip, watch your pet for any signs of illness or strange behaviour. Call your vet right away if anything seems wrong.

Note to readers: This article is for informational purposes only and not a substitute for professional advice.

News / Lifestyle / Pet / Travelling with your pets this monsoon? Vet shares essential checklist to keep them safe and comfortable on the trip

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The dermatologist further shared a list of food items that can help you get healthy, glowing and radiant skin:

1. Fatty fish (salmon, mackerel, sardines)

Packed with omega-3 fatty acids, these fish make your skin soft, moisturised, and inflammation-free. Omega-3s keep the lipid barrier of the skin intact so that the skin isn’t dry or irritated.

2. Avocados

Full of healthy fats, vitamin E, and vitamin C, avocados shield your skin against oxidative stress and allow it to hold onto moisture. They aid in collagen synthesis, keeping the skin firm.

3. Berries (blueberries, strawberries, raspberries)

Berries are packed with antioxidants such as vitamin C, which combats free radicals and stimulates collagen. They also smooth out skin tone and minimize sun damage.

4. Nuts and seeds (almonds, walnuts, flaxseeds, chia seeds)

These contain vitamin E, zinc, and beneficial fats. Vitamin E provides a natural protection against UV damage, and zinc supports skin healing and inflammation reduction. Also read | Doctor says eating these 6 foods every day can transform your overall health and skin: ‘Eat just 1 egg a day’

5. Sweet potatoes

Rich in beta-carotene, sweet potatoes protect skin from sun damage and imbue it with a natural warm glow. Your body also converts beta-carotene into vitamin A, which promotes healthy cell turnover.

6. Leafy greens (spinach, kale, fenugreek leaves)

Packed with vitamins A, C, and K, leafy greens cleanse your skin, stimulate healing, and make it more elastic. Their chlorophyll content also minimizes breakouts and redness.

7. Tomatoes

Rich in lycopene, tomatoes shield the skin from sun damage and enhance smoothness. Cooking them in a small amount of olive oil increases lycopene absorption. Also read | Here’s what happens to your skin when you eat these superfoods

8. Green tea

Packed with polyphenols, green tea reduces inflammation, prevents acne, and slows ageing signs. It also aids skin hydration.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin.

Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more focused and present. Meditation is one of the productive ways to begin the day, a few quiet moments to yourself to calm the mind and introspect. But if you tend to avoid, especially as a beginner, it’s because it falls flat whenever you try: you doze off, slouch, or simply get bored. There are simple strategies for beginners to ensure morning meditation becomes easy and becomes a habit that actually sticks.

ALSO READ: Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed

Saurabh Bothra, yoga teacher and co-founder of Habuild, shared with HT Lifestyle why meditation is a good way to begin the day. Explaining the benefits, he said, “Morning meditation sets the tone for the entire day. Just as the mind is calm and uncluttered after a night’s rest, the early hours offer a natural stillness that makes it easier to focus inward. A short session in the morning can reduce stress, improve concentration, and enhance emotional resilience, helping you respond to the day’s challenges with greater clarity and composure.”

He further added that when meditation is added to the morning routine, it acts as an anchor, grounding you before the day begins. Adding meditation brings a steadying effect to everyday life.

5 tips for beginners

Beginners, especially, may find meditation intimidating, getting overwhelmed by the idea of sitting still and clearing the mind. But it can be done with a few simple tips. Saurabh listed out five easy tips to help beginners start their meditation practice with ease:

1. Posture: Sit with your spine tall but relaxed, shoulders soft, and hands resting on your knees or in your lap. Keep your chin slightly tucked to align the neck. You can sit cross-legged on the floor or on a chair with your feet flat.
2. Duration: For beginners, 5–10 minutes is ideal. You can gradually extend to 20 minutes as your practice deepens.
3. Mindset: Begin with the intention to simply be present, without forcing the mind to be ‘empty.’ If thoughts arise, acknowledge them gently and return to your breath or chosen point of focus.
4. Consistency over perfection: Even a short daily practice is more beneficial than a long but irregular one.
5. Use simple aids: A guided meditation app, soft instrumental music, or focusing on your breath can make it easier to stay engaged.

How to prepare for a morning meditation practice?

Now that you know the beginner-friendly tips for meditation, let’s also take a look at how it can be made a daily staple in your morning routine. Saurabh Bothra shared four steps that make morning meditation essential:

1. Choose a quiet spot: Find a calm, clutter-free space with minimal distractions. This could be a corner of your bedroom, balcony, or even a garden if you have one.
2. Set the atmosphere: Dim lighting, fresh air, and a clean environment help the mind settle. If you like, light a candle or incense to signal the start of your practice.
3. Use a yoga mat or cushion: Sitting on a firm yoga mat or cushion provides comfort while maintaining a steady posture.
4. Wear comfortable clothing: Loose, breathable fabrics allow you to sit comfortably without fidgeting.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Can’t sit still for meditation? Yoga expert shares 5 tips for beginners to stay focused and calm

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It added, “This is not just your average-looking health blog. It’s the cheat code that no one ever gave you, the top 10 blood tests that can whisper the secrets of your heart’s future. You don’t need an OT to save your heart — you need better science and early detection, and the right questions.”

To avoid bypass surgery, consider the following blood tests recommended by the cardiologist:

1. hs-CRP (High-sensitivity C-reactive protein):

According to Dr Chhajer, “hs-CRP is a protein made by the liver when there’s inflammation in the body. hs-CRP doesn’t measure fat, but it quantifies inflammation — the slow, silent fire inside your blood vessels. Even a small elevation (greater than 2.0 mg/L) indicates you might be ‘heading for a cardiac event’ despite all other reports appearing to be fine.”

2. Lp(a) – Lipoprotein(a)

“This is a type of cholesterol particle with an extra sticky protein attached (apolipoprotein(a)). Lipoprotein (a) or Lp(a) is genetically determined. No amount of diet, exercise, or statins affects it much. If your Lp(a) is high, your risk of early heart attacks is 4x higher, even with perfect cholesterol,” Dr Chhajer said.

3. ApoB – Apolipoprotein B

Dr Chhajer added, “ApoB is the protein that carries all atherogenic (plaque-forming) particles. If you know ApoB, you know your enemy precisely. LDL can be misleading. ApoB shows exactly how many harmful particles are in your blood.”

4. Homocysteine

Dr Chhajer said, “It is a natural amino acid in your blood that comes from eating protein. A high level of homocysteine is destructive to your arteries, like acid eating through steel pipes. If it’s above 15 µmol/L, your arteries could harden even before the age of 40.”

5. Fibrinogen

Fibrinogen is a blood plasma protein that helps form clots. Dr Chhajer explained: “Heart patients don’t just have to worry about blockages; they are at risk for clots that come out of nowhere. Fibrinogen is a clotting factor, and if it goes up, your risk of stroke and heart attack goes up.”

6. Fasting insulin and HOMA-IR

He added, “It is the level of insulin in your blood after not eating for 8–12 hours. You may have normal blood sugar, but still be on the road to heart disease. Insulin Resistance is the earliest sign. HOMA-IR is a calculation using fasting insulin and glucose that tells you how hard your body is working to stay ‘normal’.”

7. NT-proBNP –(N-terminal pro B-type natriuretic peptide)

Dr Chhajer said, “It is a hormone released by your heart when it’s stretched or stressed. If your NT-proBNP is elevated, your heart is under mechanical stress. This is crucial for diagnosing early heart failure, even before symptoms like breathlessness appear.”

8. Oxidized LDL – (OxLDL)

He said, “It is defined as the LDL cholesterol that has been damaged (oxidized) by free radicals. LDL is bad. But oxidized LDL? That is the form of cholesterol that triggers the immune system, causes foam cells, and creates the most dangerous plaques. Few labs in India perform this test, but this is one of the most accurate markers of early arterial damage.”

9. Microalbuminuria (Urine test)

Dr Chhajer shared, “It is defined as the presence of small amounts of albumin (a protein) in urine. Microalbumin in urine is a strong predictor of cardiovascular events. It means that your endothelium, the lining of your blood vessels, is leaking.”

10. Lipid particle size test

“It is a test that looks at the size and type of LDL cholesterol particles. LDL particles may be large and fluffy (less dangerous) or small and dense (more dangerous). Even if your LDL number looks good, the small, dense ones sneak into arteries and cause heart blockages,” according to Dr Chhajer.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Nutritionist Mari Nunes shared her secret on ‘how to eat more food without gaining weight’ in a recent post on Instagram. She claims she eats the largest portions in her family but is conscious about what goes on that plate.

Mari Nunes’ tips on eating right

“I eat two kilos of food per day in a calorie deficit, which means that I’m eating little amount of calories with a lot of volume of food. Darling, I cannot eat too little. I have to chew. I have to eat a lot. Always the person in the family with a big plate. If you were to, you should be focusing on these foods that I’m about to show you because they will give you a lot of volume.”

She added, “So, you can eat a lot, you can chew a lot, you can put a lot in your plate, but you’re still going to be eating a little amount of calories. It’s going to help you calorie deficit. I can give you 2 kilos of food in the whole day with 1,000 calories. And I can give you the same amount of 2 kilos of food with 10,000 calories. The problem is not the amount of food that you eat, it’s the calories.”

She gave a list of food items in the caption of her post. Check them out:

Fruits:

Strawberries, melons, watermelons, kiwis, cherries

Strawberries are low-calorie, with about 32 calories per 100g, while melons and watermelons have around 34 and 30 calories per 100g respectively. Kiwis are slightly higher at about 41–61 calories per 100g depending on variety. Cherries are the most calorie-dense here, averaging around 63 calories per 100g.

Meats:

Shrimp, tilapia or any white fish, chicken breast, sardines, tuna (fresh or canned)

Shrimp has roughly 85–100 calories per 100g, while tilapia and other white fish average around 96 calories per 100g. Skinless chicken breast is about 110 calories per 100g. Sardines pack about 200 calories per 100g, and tuna ranges from 130 (fresh) to 190 (canned in oil) calories per 100g.

Carbs:

Beans, cold potatoes or sweet potatoes, lentils, peas, pumpkin or squash

Cooked beans have about 20–25g carbs per 100g, while cold boiled potatoes or sweet potatoes average 17–20g and 20g respectively. Cooked lentils contain around 20g carbs per 100g, and peas about 14g. Pumpkin or squash are lowest, with roughly 6–7g carbs per 100g.

Extras:

fat-free cottage cheese, fat-free Greek yogurt, Halo Top or Nick’s ice cream, veggies in general, pickles, hearts of palm, yellow mustard, egg whites, popcorn, konjac or palmini pasta, zero-calorie jello.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

What did PM Modi wear for Independence Day 2025 speech?

For the 79th Independence Day celebration in 2025, PM Modi once again incorporated traditional Indian elements into his look. He matches his saffron turban with a sleeveless jacket and a crisp white kurta set, which provided a clean and elegant base to his overall look. PM Modi completed his Independence Day 2025 look with a cream stole featuring a border inspired by the Indian national flag, symbolising patriotism and India’s rich history and cultural heritage.

Here’s a closer look at PM Modi’s Independence Day 2025 look at Red Fort:

PM Modi’s Independence Day style over the years

In recent years, PM Modi has worn vibrant turbans reflecting India’s cultural heritage. Some notable examples include a vibrant orange, yellow, and green Rajasthani leheriya-print turban paired with a white kurta, pants, and blue jacket in 2024. In 2023, he sported a Rajasthani bandhani-print turban in shades of yellow, orange, violet, green, and red, celebrating India’s rich textile heritage.

PM Modi chose a striking tricolour turban with white and green stripes, symbolising the Indian flag and paying tribute to the ‘Har Ghar Tiranga’ campaign back in 2022. In 2021, he picked a saffron turban with a flowing pink trail, teamed with a white kurta, blue jacket, and white scarf.

India’s 79th Independence Day

India is celebrating its 79th Independence Day on August 15, 2025, commemorating 78 years of freedom from British colonial rule since 1947. Prime Minister Narendra Modi lead the celebrations at the Red Fort in Delhi. This year’s theme is ‘Naya Bharat’, symbolising the country’s progress toward becoming a developed nation by 2047. Like every year, flag-hoisting ceremonies, parades, and cultural performances were held across the country, showcasing India’s rich heritage and unity.

So, what is the difference between a milkshake, a malt, a frappe or maybe even a concrete?

Geography, tradition and local lingo all play a role in how frozen drinks are made and what they’re called.

Let’s break it down one strawful at a time.

Perhaps the most iconic of the bunch, the milkshake is typically a blend of ice cream and milk, blended until smooth and sippable. It’s simple and sweet. The ice cream usually forms the base flavor of the drink, and then other flavorings are involved, from syrups to extracts to fresh fruit.

At the Lexington Candy Shop, a 100-year-old luncheonette with an old-fashioned soda fountain on Manhattan’s Upper East Side, vanilla is the most popular milkshake — about 60% of all shakes ordered. That’s according to John Philis, who co-owns the shop with Bob Karcher, and whose grandfather, Soterios Philis, opened it in 1925.

Their next most popular flavors are chocolate, coffee and strawberry, Philis said. Lexington Candy uses homemade syrups, he says, which give the shakes “a nice wow.”

Other fan favorites at the shop include the classic black and white and the Broadway . In the summer, there are peach shakes.

A malt is essentially a milkshake with a scoop of malted milk powder thrown in. Malted milk powder is an old-fashioned flavoring that combines malted barley, wheat flour and evaporated milk. It gives the drink that distinct toasted, almost nutty flavor that transports you mentally to a 1950s diner or drive-in.

Fun fact: Malted milk powder was originally created as a nutrition booster, mostly for babies, but it found its home behind the counter of ice cream shops and luncheonettes. It adds slightly richer, old-school vibes to shakes and other frozen drinks.

There are also plenty of frozen blended drinks made with frozen yogurt instead of ice cream; these are sometimes known as fro-yo shakes.

“Frappe” might mean different things to different people, depending on where they’re from. In New England, particularly Massachusetts, a frappe is what most of us would call a milkshake, made with milk, ice cream and usually some other flavorings.

In Massachusetts, you will hear this drink called “frap” , but believe me when I say there is no consensus on the correct pronunciation of the word. Sometimes a frappe from this region might simply be flavored cold milk, no ice cream involved.

There is also a genre of frappes associated with coffee-blended drinks, popularized by chains like Starbucks. Think icy, blended lattes, often topped with whipped cream. These are pronounced “frap-pays.”

Philis says that in New York City and other regions, a shake used to be known as a “frosted.”

“When someone comes in and orders a ‘frosted,’ I like this person,” Philis declares.

When McDonald’s and other fast-food chains started calling shakes “shakes,” the world followed suit, and the word “frosted” went out of fashion.

A frosted float, Philis explains, is a milkshake with an extra scoop of ice cream floating on top. Talk about gilding the lily!

Then we have the concrete, an ultra-thick, creamy frozen dessert so dense that a spoon can stand upright in it. This is essentially frozen custard blended with mix-ins like candy, cookies or fruit, but no milk is added. It’s more of a scoopable treat than a slurpable one.

Concretes are popular where frozen custard is popular — mostly in the Midwest. Frozen custard has significantly less air in it than most ice cream, and a required 1.4% of egg yolks, which gives it its signature richness.

The concrete was invented at a frozen custard shop called Ted Drewes in St. Louis. If you buy one there, the server will hand it to you upside down, saying, “Here’s your concrete,” and it won’t fall out.

Travis Dillon gave this origin story: In the 1950s, a kid named Steve Gamir used to come in and ask the guy behind the counter for “the thickest shake you can make.” Employees started leaving the milk out of Gamir’s shakes, just running the custard through the machine, resulting in a shake that requires a spoon, not a straw.

Dillon says chocolate is their most popular flavor, then chocolate chip, strawberry and Heath Bar, but adds that there are lots of other flavors to explore, including a malted chocolate concrete — the best of two frozen-drink worlds!

Ice cream floats are the fizzy cousins of shakes. A scoop of ice cream is plopped into a glass of soda to create a frothy, sweet, bubbly concoction. Floats can be nostalgic for some folks.

Lexington Candy remains old-fashioned with their floats, making the sodas to order with syrup, stirring by hand, then adding the ice cream. In some areas of the country, you might hear a root-beer float referred to as a “brown cow.”

Like floats, ice cream sodas are are not made in a blender. Philis says his are made with the syrup of your choice, coffee, half-and-half, plus seltzer. Then add a scoop of ice cream. He says usually the syrup and the ice cream are the same flavor, but people also like to mix and match.

Finally a word about smoothies, the supposedly more health-conscious frozen treat. Smoothies are traditionally made with fruit, yogurt, juice and sometimes ice. Sometimes, the fruit is frozen before it is blended into the drink. Smoothies are designed to feel virtuous, but they can still pack plenty of sugar, calories and richness, depending on the ingredients. For instance, if you see a peanut butter-chocolate-banana smoothie, you may realize quickly that this is more about flavor than health.

So the only question is: Is there enough time left in the summer to try the whole lexicon of frozen creamy drinks? Believe in yourself. I believe in you.

Katie Workman writes regularly about food for The Associated Press. She has written two cookbooks focused on family-friendly cooking, “Dinner Solved!” and “The Mom 100 Cookbook.” She blogs at https://themom100.com/. She can be reached at [email protected].

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This article was generated from an automated news agency feed without modifications to text.

Addressing this, online fitness coach Helen Laverick wrote, “Everyone’s always telling you to up your protein for fat loss: but here’s what they don’t tell you. You can be hitting the gym, chowing down on extra eggs, protein bars, shakes, and still not see the change. Why? Because simply eating more protein isn’t a magic bullet.”

In a post shared on July 28, Helen shared the weight loss secrets that we should follow to drop the extra kilos faster.

1. Quality over quantity:

It’s not just about hitting a high protein number. If you’re relying heavily on processed sources, you might be missing out on the nutrient density that whole foods provide e.g. good energy and helping you reduce cravings!

2. Balanced nutrition is key:

Protein alone won’t keep you full if you’re not also getting enough fiber, healthy fats, and quality carbs. This balance is essential for managing cravings and fueling your workouts!

3. Timing matters:

Spreading your protein intake evenly throughout the day gives your muscles a steady supply for repair and growth. A single giant shake isn’t enough. Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi

4. Overall diet wins:

If your total calorie intake and other macronutrients aren’t dialed in, upping protein alone won’t drive the fat loss you’re after.

5. Aim for 30-40g of protein per meal:

Spread your intake evenly throughout the day. That steady supply helps your muscles recover and keeps you feeling fuller longer.

6. Prioritise lean protein:

Choose nutrient-dense, low-fat sources like chicken, fish, egg whites, and low-fat dairy. These not only pack in the protein you need but are also easier on your gut, aiding digestion and overall health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Why millennials are at risk of vitamin D deficiency

Dr Srisanat Rao, Orthopedic Surgeon, Zynova Shalby Hospital Mumbai shared, “Vitamin D is required for calcium absorption, bone health, and strong muscles. Millennials are more prone to Vitamin D deficiency because of their indoor-centric lifestyle. Desk jobs, digital entertainment, and erratic sleep cycles mean reduced sun exposure. Later, this deficiency can increase the chances of joint degeneration, fractures, and even osteoporosis.”

He added, “However, timely testing, dietary correction, and lifestyle changes can help to manage the deficiency. Around 50%-60% millennials are currently suffering from low vitamin D levels. Monthly, 6 in 10 millennials aged 29 – 44 are complaining of symptoms such as stiffness, knee pain, back discomfort, and reduced mobility, which are linked to low Vitamin D levels. Regular Vitamin D testing, combined with bone density screening, can help avoid long-term joint problems. Those deficient in vitamin D will be advised to take supplements and be exposed to safe sunlight. The supplements should be taken as per the expert’s direction.”

Steps to maintain strong bones and joints

Dr Upasana Garg, Regional Technical Chief, Apollo Diagnostic, Mumbai, explained, “Bone health is essential for overall well-being and mobility. Unfortunately, approximately 60% of millennials aged 29–44 tested showed low Vitamin D levels, and signs of fatigue, bone pain, mood swings, and muscle cramps. Tests such as Vitamin D3, B12, calcium, and bone density screening can be booked at an advanced diagnostic lab. These tests can be booked online, with trained professionals visiting your home for sample collection at your preferred time.”

“The testing is safe and there is no risk of infections, no multiple needle pricks, sterile vacutainer tubes give accurate results. Reports are delivered quickly in digital format, making it easier to share them with doctors and start timely treatment,” says Dr Upasana.

Talking about the contributing factors, she explains, “Maintaining strong bones requires a combination of adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, avoiding smoking, and limiting alcohol. Safe sun exposure and vitamin D supplements also play a crucial role. Taking proactive steps now can go a long way in preserving bone and joint health.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Losing weight quickly often tempts people to try crash diets that can be harmful and unsustainable. However, shedding pounds safely and effectively is possible with the right approach. Zack Chug, fitness coach, shares in his August 6 Instagram post some practical tips to help you lose 1.5 kg in just 7 days without resorting to extreme measures. Let’s take a look at his recommendations:

Step 1: Calculate your BMR

This is the number of calories your body burns at rest. Use the formula below:

For men:

66.47 + (13.75 × weight in kg) + (5 × height in cm) – (6.75 × age)

For women:

655.1 + (9.56 × weight in kg) + (1.85 × height in cm) – (4.68 × age)

Step 2: Multiply your BMR by your activity level to get your TDEE (Total Daily Energy Expenditure):

1.2 = Sedentary (little or no exercise)

1.55 = Light to moderate exercise (3–5 days/week)

1.725 = Very active (6–7 days/week)

Step 3: Create your fat loss plan:

• Eat 500 calories below your TDEE daily
• Consume 1 gram of protein per pound of body weight
• Do 20 minutes of fasted incline cardio, 5 times a week
• Lift heavy weights 3 times a week
• Drink 3–4 litres of water daily
• Avoid refined sugar
• Drink black coffee while fasting
• Get 6–8 hours of quality sleep each night

This is how you lose real body fat, not just water weight.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Dr Debashish Chanda shared a few lifestyle habits that can contribute to stronger and healthier knees:

1. Watch your weight

Even a little extra weight can be very stressful on your knees, four times your body weight with each step. Maintaining a healthy weight decreases stress and lowers your chances of long-term injury.

2. Move frequently

Frequent movement maintains your knees flexible and your joints in good shape. Low-impact exercises such as walking, swimming, cycling, or yoga are gentle on the knees yet keep them strong.

3. Develop muscle support

Sturdy leg muscles, particularly your hamstrings and quads, relieve stress from your knees. Incorporate bodyweight squats, lunges, or leg raises into your exercise regimen. Just keep proper form in mind to prevent injury. Also read | Poor knee health in older adults: 5 exercises to improve joint strength

4. Stretch it out

Knee strains are caused by tight muscles around your knees. Stretching daily, especially your thighs, calves, and hips, is what keeps them loose and in line. Fit in a speedy stretch routine after exercising or at the end of your day.

5. Wear the right shoes

Right shoes = right support. Walking or exercising, wear shoes with good arch support and cushioning. Discard old pairs, and don’t wear heels for long periods.

6. Mind your posture

Bad posture doesn’t only hurt your back, it can also mess with your knee alignment. Stand up straight, sit up straight, and maintain proper form when lifting or exercising. Also read | Pain in knees when you walk? Cult Fit founder shares 5 exercises to strengthen joints

7. Don’t push through pain

Pain is your body’s signal that something’s amiss. If your knees hurt every time, don’t brush it off. Rest, ice, and if it persists, consult a doctor or physio.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Also Read | 7 Must-have wardrobe staples for plus-size women in 2025: Styling tips and more

In an August 12 Instagram post, Georgina announced the news with a picture of her and Ronaldo’s hands and wrote, “Sí, quiero. En esta y en todas mis vidas (Yes, I do. In this life and in all my lives).” She showed off her massive diamond ring in the photo that has left the internet swooning.

Ronaldo proposes to Georgina with a boulder-sized 35-carat diamond ring

Soon after Georgina posted the picture of her stunning diamond ring, popular jewellery influencer Julia Chafe posted a detailed video talking about the rarity of the precious stone and how much it would have cost. “Does #GeorginaRodriguez have a $3 million #engagementring?” she captioned the post. Let’s find out all the details.

Talking about the details of Georgina’s engagement ring in the video, Julia quipped, “Should you leave your husband for not buying you a $3,000,000 engagement ring? Maybe.” Per Julia’s guess, the stone on the ring is a 35-carat oval-shaped diamond, D-Flawless. “If there’s anything we know about Georgina, she’s not here to mess around. She waited nine years for that ring. She deserves it,” Julia added.

Why does the ring cost $3 million?

According to the jewellery influencer, the ring costs at least $3 million. Why? She compared the precious stone on Georgina’s ring to a 35-carat, D-VVS tip emerald-cut diamond sold at Sotheby’s for the same price.

Per Julia, the ring is larger than 35 carats and is D-Flawless. “I’m guessing it’s at least $3,000,000,” she explained. As for the side stones, she stated that they are equally luxurious and massive as the centre stone.

“Another thing that makes this stone so expensive: to wear this stone regularly, you’re going to need finger reconstruction surgery. Just imagine wearing a 100-pound kettlebell on your finger all day, every day. Painful, but worth it. If we all go home and ask our husbands at the same time for a $3,000,000 ring, I think they might say yes. The power’s in the numbers,” Julia added in the end.

How did the internet react?

Like Julia, the internet was equally impressed. Someone commented, “Calling diamonds obese is hilarious! I love it!” Another wrote, “Gurll, this is what the titanic hittttt…Love.”

An Instagram user commented, “I’m sure it’s more than $10mil, no way it’s so low for this size of diamond.”

Another said, “2 things…1. FINALLY! So happy for them. 2. $1.2M for daily wear? That’s not a ring, that’s a disco ball in disguise. Where does it stop, really?”

1. Focus on fibre but don’t overdo it

A diet rich in fruits, vegetables, whole grains, and legumes can help regulate bowel movements and prevent constipation. However, during periods, too much insoluble fibre (like raw salads or bran-heavy foods) may increase bloating or gas. Aim for a balance with cooked veggies and soluble fibre sources like oats or apples.

2. Stay consistently hydrated

Drinking enough water softens stool and aids smoother digestion. Warm water or lemon-infused water can be especially soothing during periods. Dehydration is a key contributor to constipation, so keep a bottle handy and sip throughout the day.

3. Include natural probiotics

Fermented foods like yogurt, kefir, kimchi, or buttermilk can help improve gut health and ease both constipation and loose motions. These foods support a balanced gut microbiome, which often shifts during hormonal changes.

4. Watch out for trigger foods

Caffeinated drinks, spicy meals, fried foods, and carbonated beverages can worsen digestive issues for some people. During periods, it’s best to stick to easily digestible, home-cooked meals and observe how your body responds to specific foods. Also read | Bloated during periods? Doctor explains how menstruation and gut health are connected

5. Move gently but regularly

Light physical activity, such as walking, yoga, or stretching can stimulate bowel movement and reduce bloating. Even a 20-minute walk can make a noticeable difference in easing digestive sluggishness.

6. Use heat therapy for relief

A warm compress or heating pad on the abdomen can relax intestinal muscles, reduce cramping, and ease discomfort from bloating or gas. Heat also improves blood flow, supporting overall comfort.

7. Know when to consult a doctor

If bowel issues are severe, frequent, or accompanied by alarming symptoms like blood in stool or intense abdominal pain, seek medical advice. Keeping a food and symptom diary can help track patterns and guide treatment. Also read | Suffering from period pain? Have these 6 foods daily; Rujuta Diwekar recommends

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

1. Avoid alcohol, smoking

Needless to say, one should avoid alcohol, smoking and all nicotine products, even secondhand smoke or vaping aerosols completely in pregnancy. No amount of alcohol is proven safe in pregnancy; small amounts could also result in fetal alcohol syndrome and irreversible developmental problems, and smoking is known to increase risks of low birth weight, premature birth, and learning difficulties.

2. Avoid high-mercury fish and undercooked meat

Other food restrictions include high-mercury fish, raw seafood, raw and undercooked meat, eggs, or fish as there could be risk of infections like listeria, salmonella, and toxoplasmosis, causing miscarriage or serious harm to the baby.

3. Avoid stress and anxiety-inducing situations

High stress levels and unmanaged anxiety-this raises cortisol levels, which may affect fetal brain development, increase risk of preterm birth, and affect maternal sleep and immunity. Learn to manage stress with prenatal yoga, meditation, and sometimes help from therapist.

4. Avoid over the counter medications

Do not take medications, whether over the counter or herbal supplements. Common painkillers, decongestants, or herbal supplements may be teratogenic or cause uterine contractions. Even natural doesn’t mean safe. Also read | Worried about early pregnancy risks? Doctor shares 7 tips to stay safe and healthy

5. Avoid strenuous activities

Most exercises are safe in pregnancy, but avoid strenuous activities or contact sports, heavy lifting, skiing, or cycling, deep sea diving on uneven surfaces pose risks of trauma or falls. Safe alternatives include walking, swimming, prenatal Pilates, and low-impact workouts if your doctor allows.

6. Avoid exposure to air pollution

Exposure to environmental pollutants, though not totally avoidable, but one should try to limit prolonged exposure to air pollution, pesticides, paints, or solvents. Use protective masks, ensure ventilation, and avoid direct chemical contact. Washed Fruits and Vegetables thoroughly and avoid pre-cut packaged salads if possible

7. Avoid skipping antenatal appointments

Regular checkups detect early complications like gestational hypertension, fetal growth restriction, or gestational diabetes. You need to visit your doctor and get the ultrasounds and tests advised even if you aren’t facing any problems. Skipping them delays care and may risk both maternal and fetal health.

8. Avoid processed foods, caffeine

Other foods like unpasteurised dairy and certain soft cheeses, deli meat and processed ready-to-eat meats, high intake of caffeine (more than 200mg/day), unpasteurised juices and raw sprouts, highly processed and junk foods should all be avoided. Also read | Your pregnancy survival guide: 5 doctor-approved tips for navigating body changes in every trimester with confidence

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Newlywed in a dilemma about her marriage

According to her account, her husband, 30, left on a work trip recently. She refrained from contacting him during his work hours but, when he called at the end of the day, she opened up about her struggles. “I hadn’t worked in four days, and I’m the kind of person who finished her pending work on the day of her wedding, so this was a big deal for me,” she said. She told him she had been feeling “extremely low” and hoped for comfort.

Instead, she says he offered only a few words before saying he was tired and going to rest. A couple of hours later, still feeling down, she texted to ask if he was awake so she could call. An hour later, she received a picture of him drinking beer with friends. “That image broke my heart,” she said. “All I needed was a text or a call to check on me after I told him that.”

Confrontations and cold replies

For the next two days, she claims, he barely checked in—sending only “a couple of short texts, like I didn’t even exist.” Hurt, she sent him a long message accusing him of treating her worse than an enemy after her confession. “Even after I told you l’ve not been doing well mentally for a few days, you’ve treated me worse than how an enemy would treat someone after that confession. I don’t wish a partner like this on anybody. I’ll now treat this marriage like how I treat things that don’t matter to me anymore. I hope you have a safe flight. I’ll be staying home,” she wrote to him.

His reply: “Sure, I don’t really have an answer to all the big words thrown in there. Wishing you well.”

She says that since he returned from his trip two days ago, he has not called or texted her. “It’s like I don’t matter at all,” she wrote, adding that she had entered the marriage full of excitement, even planning to mark each monthly anniversary with a gift or gesture. “I told him I don’t expect gifts from you, just a rose, or even a note OR just an acknowledgement would be enough,” she recalled. “He laughed it off.”

Now, she says, she feels “like I’m in this marriage alone” and wonders if her soulmate is still out there. “If your partner doesn’t even care about your mental health and is so avoidant after telling him I’m depressed, is it worth staying in this marriage?” she asked. “I feel like I have to hold all my love back now because it’s being wasted… If I didn’t have people in my life who’d be heartbroken, I’d walk out of this marriage today without even thinking twice.”

Reactions on Reddit

The post has sparked debate, with many readers urging her to reflect on whether her needs can realistically be met in the relationship.

Multiple people asked her how long she dated the man before marriage and she said a year. “How long did you two date before getting married? Some men just want a stamp of marriage to look noble in the eyes of society. They usually have a girl on the side. He was probably mirroring your love back to you which is why you got married to him, now that he knows you’re here to stay he’s taken you for granted. Dating and marrying a man especially if you’re a financially independent woman in this day and age is like self harm. Maybe talk it out? Don’t go silent. Fight over it if you have to,” wrote a person.

Another person gave their own example: “My ex was also emotionally unavailable man . He was available for others except me. I tried a lot ,he wasted my 6 years and married with another girl without even telling me. GOD saved me.”

A person suggested they should opt for marriage counselling. “Some people are not emotional. They live a practical life and don’t understand the sensitivity. We can’t do anything about it. I have seen such men around me who just want a wife for the sake of family or society or his physical intimacy. They don’t connect or love the wife. Don’t know the reason. It’s better you both go for counseling,” they wrote.

“I think you married a Narc they love bomb at first and then suck up all your love and happiness once you settle. Later only do bread crumbing bare minimum for you to stay till you are longing for love he tries in a small gesture and u again give it another chance. They prey on perfect loving women and bring them down to darkness. Kindly run as soon and as fast as possible because he is not your soul mate. How can one be a soul mate when he can’t even be an emotional mate,” wrote another.

As many suggested, the rude disregard for her feelings by the husband does not bode well for this relationship. The first step for the couple after this episode should definitely be marriage counselling, followed by an assessment of why does he not care to ask after his wife. If love is lost, perhaps walking their separate ways would be better option for both.

Note for readers: This article reflects the individual’s account and public reactions. It is not professional advice. Readers should seek professional guidance when faced with relationship and mental health issues.

A gallbladder attack, also known as biliary colic or a gallstone attack, is a sudden and severe pain caused by a gallstone blocking the bile ducts.

Things to do post gallbladder attack to recover

Olivia said, “If you had a gallbladder attack last night, your upper right quadrant is tender and you have no idea what to eat the next day because you are so afraid of food – these are the key things to do post gallbladder attack to recover better and reduce the risks of back-to-back attacks.”

She added, “For two months, I battled back-to-back gallbladder attacks. I was so sick and so reactive to food that by the end of it, I was living off broth, lentils and bananas for 2 weeks. I wish I had known what I am about to teach you now. Exceptions to this are if you have a gallstone blocked, which requires immediate medical attention. Seek urgent care if pain doesn’t stop, you have dark urine, jaundice or fever.”

Nutrition and lifestyle habits to follow

According to her, “You just had a gallbladder attack; think about it like having the stomach flu. Your body just went through a lot and needs to rest. The gallbladder is a very sensitive organ; what you do post-attack can help or make the situation worse. That means your nutrition and lifestyle habits need to support it.”

Here’s what Olivia suggested you do:

1. Avoid all gallbladder trigger foods for 2 weeks to bring down inflammation – fried, greasy foods, dairy, high fat meat, avocado, nuts, sugar, vegetable oils

2. Avoid eating out for 2 weeks post attack

3. Hydrate a ton. Include electrolytes – this helps with the hangover feel

4. Do the gallbladder meridian stretch

5. Apply heat regularly the day after

6. Focus on easy to digest foods post attack- think flu diet, lots of soups

7. Fruits, veggies for snacks

8. Small, frequent meals, about 4-6

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep.

Sleep is restorative for overall wellbeing, acting as the bedrock for good health. But when sleep gets compromised, the ripple effects can be felt throughout the body and mind. This is where your habits leading up to bedtime count. Sleep is more than just clocking in the recommended eight hours; the quality also matters, substantially.

Despite getting the recommended hours of sleep, if you are still tossing and turning, changing sides, flipping pillows to the cold side, or counting sheep to fall asleep, then the quality of sleep may be poor. Let’s take a closer look at what may help you sleep better.

ALSO READ: Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet

Dr Waseem Ud Din, Consultant Pulmonologist at Ujala Cygnus Group of Hospitals, told HT Lifestyle about the value of sleep hygiene. He elaborated, “Sleep hygiene refers to the daily habits and environment that support deep, restorative sleep. It’s not just about getting eight hours, it’s about setting up your body and mind to sleep well. When sleep suffers, everything from focus and mood to immunity can take a hit.” Certain habits help in preparing the body and mind to achieve deep, restorative sleep.

Dr Waseem shared 5 habits that you need to make a note of if you are seeking deep sleep:

1. Regularly changing pillow covers and bedsheets

• Clean your pillow cover and bedsheets every week to prevent the buildup of dust, sweat, and allergens.
• These irritants can lead to skin discomfort and sinus problems that interrupt your sleep.
• Keeping your bedding fresh not only feels better but also helps create a healthier sleep environment.

2. Go to bed and wake up at same time

• Go to bed and wake up at the same time every day, including weekends.
• This consistent routine helps regulate your body’s internal clock and improves the quality of your sleep.

3. No screen before bed

• Blue light from phones, tablets, and TVs can disrupt melatonin production, making it harder to fall asleep.
• Turn off screens at least one hour before going to bed.

4. Turn your bedroom dark

• Keep your bedroom dark, cool, quiet, and clutter-free.
• Using blackout curtains or white noise machines can further promote restful sleep.

5. Avoid caffeine or heavy meals before bed

• Caffeine can stay in your system for hours.
• Heavy food may cause gut discomfort that disrupts sleep.
• Opt for lighter meals earlier in the evening.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Pulmonologist reveals 5 habits that help improve sleep quality: Change pillow cover, no caffeine and more

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For a look that’s elegant yet effortless, take inspiration from actor Alia Bhatt’s soft glam style. Achieve dewy skin with subtle highlights on the cheeks, nose, and forehead, complemented by a touch of light pink blush to bring it all together. Keep the eyes simple with a swipe of mascara and a hint of kohl for gentle definition.

For a heavy and smoky eye-lean look, take a leaf out of actor Khushi Kapoor’s makeup book, where she has added fake lashes for extra flair, a light dusting of blush, and finished with nude lips for balance.

“These looks are fresh, festive, and perfect for family photos. Add a subtle highlighter on the high points of the face for a festive glow. Finish with two coats of mascara,” suggests makeup artist Navodita Singh.

If you wish to incorporate some shimmer without going overboard, remember that balance is key. “Pair a bold element with a soft look. Pick one hero element, like a pop of coloured kajal or a dash of gold shimmer on the lids, or a bold festive lipstick. Don’t forget to pair a bindi and keep the rest minimal,” says Navodita.

Don’t forget the hair, as it can make or break your look. Go sleek like actor Kareena Kapoor Khan with a simple slick-back bun, or try actor Aditi Rao Hydari’s loose braid with soft face-framing strands. Or leave your hair open, tousle it, and add some texturing spray for effortless style like actor Bhumi Pednekar.

A flower or statement hairpin can elevate your festive look, tying it all together. But as hairstylist Natasha Mathias suggests, it’s best to stick to a classic colour palette for timeless appeal.

“Choose pastel shades of flowers to keep it subtle and minimalistic. For a sleek look, you can opt for traditional accessories like gold cuffs. Bottom line is, choose one element and match it nicely with your outfit; don’t go crazy with colours, and stick with the classics like silvers or golds,” she explains.

Quick-fix makeup tips for a last-minute look

• Start with a tinted moisturiser for a quick, even base.
• Use a cream-based multi-stick on the cheeks, lips, and eyelids for a soft, monochromatic wash of colour.
• Add a subtle highlighter to the cheekbones and inner corners of the eyes to instantly brighten your face.
• Finish with jhumkas and a gemstone bindi, and you’re ready in just five to seven minutes!

If exhaustion cuts your runs short, adopt certain techniques that help keep your energy levels high without burning out. 

Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while slouching or just stomping around? Incorrect running may also increase risks of injury, let alone reap the health gains you are eyeing for. And it is not just an incorrect stance, pushing long distances with poor form can leave you huffing and puffing before you even reach your goal distance. This is why knowing the correct way to run is important.

ALSO READ: Are your running shoes responsible for injuries? Study sheds light

Alex Faizer, an ultra-trail running coach who regularly shares endurance tips and running techniques on Instagram, revealed how to run long distances without getting tired.

3 hacks to run long distance without getting tired

Alex shared these 3 hacks to help conserve energy while keeping stamina intact as you push forward:

1. Master your breathing

• Inhale through your nose to maximise oxygen intake.

• Breathe deeply into your diaphragm, not your chest.

• Follow a 3:2 rhythm – inhale for three steps, exhale for two. Keep your breath controlled and natural.

2. Maintain a slight forward lean

• This keeps your posture aligned and helps reduce energy waste.

3. Optimise your foot lift

• Use your hamstrings to lift your feet, creating a smooth, circular stride for better efficiency.

Health benefits of running

As per WebMD, there are several benefits of running that improve overall health. The first is enhanced cardio health, with running at least 10 minutes a day lowering the risk of cardiovascular disease. Running also releases endorphins that promote falling asleep more easily. It strengthens knees and backs, lowering the risk of arthritis and back problems as you age. Not only physical health, but mental health also benefits from running as it lifts mood and energy. Running, hence, provides comprehensive health benefits.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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ALSO READ: Orthopaedic surgeon shares how 29-year-old ‘healthy young man’ died from sudden cardiac arrest: ‘No smoking, no alcohol’

Dr Nagendra Singh Chouhan, Senior Director at Interventional Cardiology, Cardiac Care, Medanta, Gurugram, shared that the monsoon affects both psychological and physiological health, which in turn puts added strain on the heart.

Shedding light on the unpredictable monsoon weather, he said, “The monsoon season, characterised by increased precipitation and cooler temperatures, offers a change from summer conditions. However, this period also presents specific challenges to cardiovascular health. The monsoon can subtly elevate the risk of cardiac complications, necessitating an understanding of these factors and the implementation of preventative measures.”

What are the risks?

Dr Nagendra Singh Chouhan listed out the weather and environmental conditions of monsoon and how they all impact heart health:

1. Damp environment

• Increased infection: The damp and humid environment fosters the proliferation of pathogens, leading to a rise in viral and bacterial infections, including influenza, common colds, and gastroenteritis.
• People with pre-existing heart conditions are at risk: For individuals with pre-existing cardiac conditions, these infections pose a significant risk. Infection triggers a systemic inflammatory response, which can impose additional strain on the heart.
• Increase in certain heart conditions: This strain may result in arrhythmias, increase heart failure risk, or, in susceptible individuals, contribute to myocardial infarction. The body’s immune response also increases metabolic demand, further burdening a compromised cardiac system.

2. Fluctuating temperature and high humidity

• Blood pressure instability: Fluctuations in temperature and humidity can affect blood pressure regulation. While initial temperature drops may appear beneficial, rapid changes can induce vasoconstriction or vasodilation, leading to blood pressure instability.
• People with hypertension and pulmonary conditions are at risk: For hypertensive individuals, this instability is particularly hazardous. Elevated humidity can also obstruct respiration, especially for those with underlying pulmonary conditions, thereby increasing cardiac workload to maintain adequate oxygenation.

3. Low sunlight

• Why are people SAD in monsoon: Reduced sunlight and persistent overcast conditions can trigger seasonal affective disorder (SAD) or worsen existing mental health conditions such as anxiety and depression.
• Why anxiety, stress are bad for heart: Chronic stress and anxiety are established risk factors for cardiovascular disease, as they can lead to increased heart rate, elevated blood pressure, and systemic inflammation.

Lifestyle changes that help

Dr Nagendra Singh highlighted the big concern of people becoming inactive and staying indoors because of continuous rain. Because of this sedentary lifestyle, it results in weight gain and reduced heart fitness. Moreover, the monsoon increases cravings for tea, fritters, and street food. But Dr Singh reminded that these contain high fat and high sodium, which directly impact cardiac health. The poor hygienic conditions of street food also take a toll on the gut.

He shared 7 essential health measures that help one stay healthy and protect heart health:

1. Hygiene and vaccination: Adhere to rigorous hand hygiene to prevent infection. Influenza or pneumococcal vaccination is recommended, particularly for individuals with cardiac conditions, to mitigate severe illness risk, as per your doctor’s advice.
2. Dietary management: Avoid unhealthy comfort foods. Prioritise home-cooked meals rich in fruits, vegetables, and whole grains. Limit processed foods, excessive sodium, and unhealthy fats.
3. Indoor physical activity: Maintain physical activity levels despite weather conditions. Engage in indoor exercises such as yoga, stretching, or treadmill use. Consistent, even brief, activity contributes to cardiovascular fitness.
4. Blood pressure monitoring: Individuals with hypertension should regularly monitor blood pressure and consult a physician regarding significant fluctuations.
5. Hydration: Ensure adequate hydration by consuming sufficient clean, boiled water to prevent dehydration and support physiological functions.
6. Stress Management: Implement stress-reduction techniques, including meditation or deep breathing exercises. Seek professional assistance for persistent anxiety or depression.
7. Avoid self-medication: Consult a medical professional for illness. Self-medication, particularly with over-the-counter drugs that may interact with cardiac medications, poses risks.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

These picks are perfect for anyone dealing with posture concerns or simply craving better rest. While the Amazon Sale has seen a range of deals, this shortlist focuses on function and quality over frills. The discounts end today, so it’s a good time to find a mattress for spine support that works.

Top 8 Orthopaedic mattresses with price drop during the Amazon Great Freedom Festival Sale

This mattress keeps things simple yet effective. With firm support that doesn’t feel rigid, it works well for anyone needing a mattress for back support. The ShapeSense foam adjusts to your body’s shape without that sinking feeling. TruDensity layers keep the structure stable for consistent use. Add in a breathable cover, and it becomes a solid choice for restful sleep and spine support over time.

This orthopaedic mattress brings targeted support where it matters. Its 5D SleepTech uses smart zoning to ease pressure without compromising spine alignment. The S-curve foam design improves posture support, while the high GSM fabric keeps things breathable through the night. With a washable outer cover, it’s built for regular use. Ideal for anyone looking for a mattress for spine support that feels well put together without going over the top.

Back discomfort doesn’t have to be the norm. This orthopaedic mattress uses SmartGRID tech to balance firm support with softness where you need it. Its design adapts well to the body, offering even weight distribution that can help ease pressure points. With over 2500 air channels, airflow stays consistent through the night. The cotton-viscose cover feels soft and breathable, making this one of the better options if you’re after a mattress for back support.

If flexibility is what you’re after, this dual-sided mattress offers a simple yet thoughtful design. One side feels soft and airy thanks to Aeroflow foam, while the other side brings in firmer orthopaedic support. It’s a practical option for those who want a mattress for spine support but don’t want to commit to one feel. The quilted top helps ease pressure, and the structure holds up well with daily use.

This mattress keeps things supportive without feeling too firm. A mix of high-density PU foam and memory foam creates a balanced feel that suits everyday back support. Anti-sag construction helps it keep its shape over time, and the airflow design prevents heat build-up. With medium comfort that doesn’t overdo softness, it’s a sensible pick for those who want a reliable mattress for spine support.

This orthopaedic mattress blends high-density foam with memory foam to offer steady back support without losing comfort. It adapts well to body weight and temperature, helping maintain a neutral posture through the night. The medium firmness works for daily use, while the hypoallergenic fabric keeps things clean. With minimal motion transfer and a sturdy build, it’s a dependable mattress for spine support across different sleep styles.

This mattress uses 100% natural latex to bring in a lifted, weightless feel without losing structure. ShapeShield™ tech adds firm orthopaedic support that stays consistent across the surface. It’s designed to ease pressure on the back while promoting better posture. The hypoallergenic material suits those with sensitivities, and the medium firmness strikes a good balance for anyone seeking a mattress for back support that doesn’t feel too stiff.

This dual-comfort mattress is made for changing sleep needs. One side offers soft cushioning, the other brings firm orthopaedic support for better spine alignment. The flip feature makes it easy to switch based on comfort preferences. Durable foam ensures it holds its shape with regular use. For anyone looking for a mattress for back support that adapts without fuss, this one fits the bill.

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The author of this article holds a Master’s Degree in Interior Design and has spent over a decade in research, teaching, and designing homes from scratch.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Does breastfeeding help women lose weight?

An October 2014 research conducted using data from a national cohort of US women found that compared to women who did not breastfeed or breastfed non-exclusively, exclusive breastfeeding for at least 3 months resulted in 3.2 pounds greater weight loss at 12 months postpartum. But is it just a myth?

In an interview with HT Lifestyle, Dr Payel Biswas Soo, MS Lact (Spain), IBCLC (USA), Lactation Specialist, Milann Fertility Hospital, Bengaluru, said that yes, breastfeeding can help mothers lose postpartum weight, but it’s not a guaranteed or uniform result for every woman.

According to Dr Biswas, breastfeeding burns extra calories—approximately 300 to 500 per day—because the body uses energy to produce milk. She explained, “This increased caloric demand can contribute to gradual weight loss, especially when combined with a balanced diet and physical activity. Additionally, the release of oxytocin during breastfeeding helps the uterus contract, which may aid in reducing abdominal size post-delivery.”

‘Breastfeeding is not a magic fix’

However, weight loss during breastfeeding varies widely among individuals. Dr Biswas pointed out: “Some mothers may shed pounds quickly, while others may retain weight. This can be due to several factors, including genetics, hormonal changes, pre-pregnancy weight, diet, activity level, and stress.”

“It’s also important to note that extreme dieting or rapid weight loss can negatively impact milk production and overall health. Health experts recommend gradual, steady weight loss—about 0.5 to 1 kg per week—while breastfeeding,” she added.

While breastfeeding can support postpartum weight loss due to its calorie-burning nature and hormonal effects, it is not a guaranteed weight-loss strategy. According to the expert, each mother’s experience is unique.

“A focus on overall well-being, good nutrition, hydration, and gentle physical activity is more beneficial than stressing over weight. Consulting with a healthcare provider or dietitian can also offer guidance tailored to individual needs. So, it’s not a myth—but it’s not a magic fix either,” she explained.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

So, check out our top home gym equipment and step towards a fitter you!

PowerMax Fitness BA-130 Air Bike Exercise Cycle provides a full-body cardio workout at home. It combines dual-action handlebars and a comfortable adjustable seat for effective upper and lower body training. The resistance system allows you to customize intensity, while the LCD tracks time, speed, distance, and calories burned. Its sturdy build ensures stability during workouts, and the compact design saves space. Ideal for weight loss, endurance building, and daily fitness, this air bike keeps workouts engaging and efficient.

The Burnlab 6 in 1 Multifunctional Weight Training Kit transforms your home into a personal gym. It includes push-up bars, resistance bands, an ab roller, skipping rope, hand grippers, and a door anchor for a complete workout solution. This versatile kit supports muscle strengthening, fat burning, and core conditioning. Compact and portable, it is perfect for beginners and fitness enthusiasts alike. With durable, ergonomic equipment, you can perform strength training, endurance exercises, and functional workouts without needing bulky gym machines.

The Bodyband Abs Roller is a compact core training tool designed for intense ab workouts. Its dual-wheel design ensures stability, while the comfortable foam handles provide a firm grip during exercise. It targets your abdominal muscles, obliques, arms, and shoulders, helping to build strength and tone your core. Lightweight and portable, the abs roller is perfect for home workouts or travel. With regular use, it supports improved posture, enhances core stability, and accelerates fat-burning for a stronger, defined midsection.

ALLYSON FITNESS AB Cruncher Rocket Twister delivers an engaging home workout experience for toning abs, arms, and legs. Its dual-function design allows crunches and twisting exercises to target multiple muscle groups. The spring-loaded resistance provides support for beginners while challenging advanced users for effective results. Its padded seat and foam-covered handles ensure comfort, and the foldable design makes storage easy. Ideal for building core strength, burning calories, and enhancing flexibility, this machine turns home fitness into a fun and efficient routine.

The Lifelong Vibration Plate Machine brings professional-grade vibration training to your home. It stimulates muscles through high-frequency vibrations, enhancing blood circulation, flexibility, and core strength. This machine supports weight loss, body toning, and muscle recovery with minimal impact. Equipped with multiple speed levels and resistance bands, it allows versatile workouts for beginners and advanced users. Its compact design fits easily into any room, while the anti-slip surface ensures safety. Consistent use helps boost metabolism, reduce stress, and improve overall fitness.

Sparnod Fitness STH-3002 Walking Pad is a sleek, foldable treadmill designed for home use. It enables convenient indoor walking and light jogging without occupying much space. Equipped with a quiet motor and LED display, it tracks speed, distance, time, and calories. Its shock-absorbing belt protects joints during workouts, making it ideal for daily cardio and weight management. Lightweight and portable, it can slide under a bed or sofa after use. Perfect for busy individuals seeking an easy, space-saving fitness solution.

Sparnod Fitness SMB-Series Mini Cycle Pedal Exerciser provides low-impact cardio and muscle toning for arms and legs. It is ideal for home, office, or rehabilitation exercises. Compact and lightweight, it fits under desks or in small spaces for convenient daily workouts. The adjustable resistance lets you customize intensity, while the LCD monitor displays time, distance, speed, and calories. This mini cycle improves blood circulation, joint mobility, and endurance. Its sturdy frame and anti-slip base ensure stability for safe and effective training.

The SLOVIC Tummy Trimmer is a simple yet powerful home fitness tool for core and lower body strengthening. Made with durable, high-tension resistance springs, it effectively targets abs, thighs, hips, and arms. Its ergonomic foot pedals and comfortable hand grips ensure stability and ease of use. Lightweight and portable, it is perfect for quick daily workouts at home or while travelling. Regular use helps burn belly fat, tone muscles, and improve flexibility, making it a must-have accessory for overall fitness.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

On August 5, Luisana shared an Instagram post explaining the breakfast mistakes that women often make, which makes it more difficult for them to melt body fat. “As a fitness and nutrition coach, here are the 3 breakfast mistakes most women make that are holding them back from losing fat,” she added.

Mistake 1: Only eating fruit

While fruit is full of vitamins and fiber, eating it by itself can spike blood sugar, especially in the morning when your body is more sensitive to carbs. This can lead to cravings and a crash a few hours later.

Instead: Pair fruit with protein and fat to balance blood sugar.

• Apple slices + almond butter + hard-boiled eggs
• Berries + cottage cheese or Greek yogurt

Mistake 2: Not eating enough protein

Low protein leads to less satiety, more cravings, and muscle loss over time (especially during a fat loss phase). Protein is key for appetite control, muscle retention and metabolism support.

Instead: Aim for at least 20-30g protein in the morning.

Mistake 3: Relying on healthy smoothies from cafés

Many store-bought or café smoothies, bars, or bowls are marketed as healthy but are loaded with sugar, low in protein, extremely high in calories (some smoothies have 600+ calories). Also read | Trying to lose weight? Dietician says, avoid these five breakfast options

Instead: Make your own smoothie at home where you can control what goes in. Focus on a good protein source (protein powder, Greek yogurt), healthy fats (nut butter, chia seeds) and fiber-rich carbs (berries, oats, spinach).

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Author Jeffrey Archer’s six books to be adapted as OTT series and films. The narratives will have political drama, espionage, media wars and family sagas. 

It’s a boundary shot for fans of gripping storytelling — six iconic novels by bestselling author Jeffrey Archer are set to be adapted for screen by an Indian content and IP creation studio, Applause Entertainment.

The titles being adapted include The Clifton Chronicles, Fourth Estate, First Among Equals, The Eleventh Commandment, Sons of Fortune and Heads You Win — each spanning genres from political drama and espionage to media wars and sweeping family sagas. Known for his pacy narratives, intricate plots and memorable characters, Archer’s stories offer a cinematic canvas that’s ripe for adaptation across languages and platforms. Speaking about the development, Archer said, “I’ve always had a deep fondness for India, a nation that has embraced my stories like its own. As an ardent cricket lover, it’s a country I feel incredibly connected to. I’m thrilled to see my characters and stories take on a new life, across India, and far beyond.”

The adaptations will take shape as premium series and feature films, reimagining Archer’s works for a new generation of viewers.

To ease your task of finding the right MuscleBlaze products, here is our list of best MuscleBlaze supplements for you:

Top Deals:

MuscleBlaze Biozyme Whey Protein PR Powder fuels your muscles with high-quality, fast-absorbing protein for superior recovery and strength gains. Enhanced with Biozyme technology, it improves protein absorption and digestion for better performance and reduced bloating. This whey protein supports muscle repair after intense workouts and promotes lean muscle growth. Each serving delivers premium protein, essential amino acids, and digestive enzymes, helping athletes, bodybuilders, and fitness enthusiasts achieve their fitness goals efficiently and effectively every day.

MuscleBlaze Fit High Protein Oats energize your mornings with a nutritious blend of oats, high-quality protein, and fiber. Enriched with essential vitamins and minerals, these oats support muscle recovery, sustained energy, and better digestion. They are perfect for quick breakfasts or pre-workout meals, keeping you full and fueled for longer hours. With low sugar and high protein, this healthy option aids weight management and supports active lifestyles, helping fitness enthusiasts stay committed to their health goals daily.

MuscleBlaze Omega 3 Fish Oil Gold promotes heart health, brain function, and joint mobility with high-potency EPA and DHA fatty acids. Sourced from premium deep-sea fish, it supports overall wellness and reduces inflammation caused by intense workouts. This supplement aids faster recovery, strengthens immunity, and maintains cardiovascular health. Its ultra-pure, mercury-free formula ensures safety and superior absorption. Designed for athletes, fitness enthusiasts, and health-conscious individuals, Omega 3 Fish Oil Gold delivers daily support for active, balanced, and energetic living.

MuscleBlaze Koshaveda Ashwagandha enhances stamina, reduces stress, and improves overall vitality naturally. This powerful Ayurvedic herb boosts energy levels, supports muscle strength, and aids faster post-workout recovery. Its adaptogenic properties help the body manage stress and fatigue while promoting mental focus and endurance. Regular use strengthens immunity and enhances performance for active lifestyles. Sourced from high-quality Ashwagandha, this supplement suits athletes, fitness enthusiasts, and anyone seeking a natural boost in strength, resilience, and overall well-being for daily fitness routines.

MuscleBlaze Fit High Protein Peanut Butter delivers a delicious dose of protein and healthy fats for fitness enthusiasts. Made from premium roasted peanuts and enriched with whey protein, it supports muscle growth, repair, and energy replenishment. This nutritious spread is perfect for pre- and post-workout snacks, aiding weight management and satiety. Its rich taste, low sugar content, and smooth texture make it a versatile choice for shakes, sandwiches, or straight from the jar. Power your day with this high-protein superfood.

MuscleBlaze Liquid L-Carnitine boosts fat metabolism, supports energy production, and enhances workout performance. This fast-absorbing formula helps transport fatty acids to muscles, where they are converted into energy, aiding in weight management and improved endurance. Perfect for athletes and fitness enthusiasts, it supports lean muscle maintenance and reduces post-workout fatigue. Regular use with exercise enhances stamina and overall metabolic efficiency. Its convenient liquid form ensures rapid absorption, making it an ideal addition to your daily fitness and fat-loss regimen.

MuscleBlaze Super Gainer helps you build size, strength, and stamina with a high-calorie, protein-rich formula. Packed with premium protein, complex carbs, and essential vitamins, it fuels intense training sessions and supports rapid muscle recovery. This weight gainer enhances energy levels and promotes healthy weight gain without unnecessary fat accumulation. Fortified with essential nutrients, it ensures your body gets balanced support for mass building. Ideal for hard gainers and athletes, it delivers effective results when paired with a proper workout routine.

MuscleBlaze StrongHer Women Multivitamin is designed to meet women’s unique health and fitness needs. Packed with essential vitamins, minerals, and antioxidants, it supports immunity, energy production, bone strength, and hormonal balance. Enriched with natural extracts, this supplement enhances skin, hair, and overall vitality. It boosts daily performance, aids in stress management, and helps active women meet their wellness goals. Ideal for fitness enthusiasts and working women, StrongHer ensures your body stays nourished, strong, and energetic throughout your demanding lifestyle.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Foods an orthodontist avoids for dental health

Dr Jaineel Parekh, Orthodontist at Laxmi Dental Limited, tells Health Shots that orthodontic treatment may consist of braces or aligners, but the building blocks of strong and healthy teeth start much earlier, with careful eating and drinking.

According to the expert, there are certain foods every person must avoid or reduce for the sake of oral and overall health.

1. Limit sugary snacks

“It is a stereotype threat that you hear since childhood, ‘Don’t consume so much candy or your teeth will rot’, but I continue to take it as the word of God in my household,” says Dr Parekh.

He explains that sugar itself is not devilish. Instead, it is the bacteria that live in our mouths that break down sugar into acids, and these acids erode the enamel, causing tooth decay.

“I also avoid foods that contain secretive sugar. These include packaged granola bars, flavoured yogurts, and sugar-laden cereals,” adds the expert. He doesn’t find it obsessive to read ingredient labels. But believes it is about taking protective measures.

2. Drinks that erode teeth enamel

Acidic drinks can harm dental health. Sodas, citrus juices, sport drinks, and even certain varieties of sparkling water are off my menu, reveals Dr Parekh. “These beverages are extremely acidic and have a tendency to erode enamel gradually, sensitizing teeth, making them more yellow, and more cavity prone,” he says.

The amount is not the only concern, but frequency too. Frequent exposure to acid doesn’t give enamel the time to recover, and so he does not sip acidic beverages casually. Even when drinking something moderately acidic, such as lemon water, he makes sure that it is followed by water without any flavour to counteract the pH of the mouth.

3. Foods that build plaque

It may be easy to assume that chips and crackers are safe simply because they’re not sweet. However, the orthodontist treats refined carbohydrates with the same caution as sugary treats. “Starchy snacks like potato chips, pretzels, and white bread break down into simple sugars, which again feed oral bacteria. At home, whole foods such as fresh fruits, vegetables, and nuts have taken over the refined, packaged snacks. And when hunger pangs hit, I reach for crunchy vegetables such as apples or carrots – foods that are as hunger-satisfying as they are tooth-cleansing,” says Dr Parekh.

Prevention over cure

What is clear in watching an orthodontist or for that matter a dentist eat and drink is that prevention is not only a part of their line of work, it is an attitude.

“A preventive philosophy carries over to my shopping cart, restaurant meals, and late-night snack attacks. It’s not denial or inflexibility but an intelligent decision-making that supports long-term oral health. And yes, occasionally, I do treat myself but with forethought like water rinsing afterward, avoiding brushing directly after acid consumption, and maintaining professional cleanings on a regular schedule,” adds Dr Parekh.

He stresses that every individual must treat oral with mindfulness, moderation, and upkeep.

“Dental instruments and technology may be able to fix misalignments and smiles, but genuine oral health starts with daily decisions. What we recommend staying away from eating and drinking is not fad-driven or fear-based but from decades of experience, science, and a close grasp of how what we eat influences the health of our teeth,” says the expert.

On August 1, Amaka shared an Instagram reel noting down the fastest ways to reach your goal weight before this year ends. Here’s what she suggested.

1. Get clear on your goal and why it matters

Don’t just say, I want to lose weight. Ask yourself why you want to shed the extra kilos, and other than weight loss, what are the lifestyle patterns and habits that you want to achieve. This becomes the driving force behind your journey when your motivation drains out.

2. Choose a simple routine you can stick with

Not perfect. Not extreme. Just something real, that can keep you consistent

• 3 or 2 balanced meals a day
• 10–30 mins of movement
• 2L of water
• Sleep like your fat loss depends on it (because it does)

3. Eat accordingly in the right portions

Don’t starve yourself. Don’t binge. Feed your body foods that nourish, satisfy, and support fat loss:

• Protein in every meal

• High-fiber veggies

• Healthy carbs in the right portion

• No shame, no food fear, just balance

4. Stay focussed on 1–2 daily non-negotiables

Don’t overwhelm yourself. Choose two things you’ll do no matter what:

E.g, walk every day and avoid sugary drinks. Small wins daily lead to huge results over weeks. Also read | Woman who dropped 40 kilos shares 10 nutrition tips on how to lose weight faster: ‘Add more protein’

5. Stop waiting to feel ready. start now, imperfectly

You don’t need the perfect Monday or a brand-new diet. You need to decide if you are done starting over. Start messy. Start small. But just start. Today. “You’ve got 5 months left this year make real progress. You’re one solid routine away from feeling proud, strong, and finally free in your body,” Amaka motivated her followers.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fret not, because there are many ways your can get your daily 10K in, 30 ways actually.

Fitness influencer Liza Marie Pasquale has shared a video on Instagram, showing her followers just how easy it is to get 10K in the bag every day. She gave 30 ways one can incorporate walking into their schedules and achieve a healthy body with it.

Start small with your step count goals

Liza said in her video, “I lost 140 pounds from starting small, from stacking one habit at a time. And my first habit I stacked was walking 10,000 steps a day. Doing that, I lost 30 lbs in 3 months. So today, I’m going to share with you 30 ways to help you get in your steps.”

She wrote in her post, “Starting small will lead to BIG results!!! When I tell you I tried EVERYTHING to lose weight but I always failed. I would give up so quickly because I was over worked, felt defeated or didn’t see immediate results and that’s when I decided to start small and try ONE thing at a time.

“My passion in life is to help as many women as I can become the healthiest and happiest version of themselves. To help them stop hiding and start shining. You only have one life, make it count. I want to help you feel and grow the confidence that I have grown during my own weight loss journey! Click the link in my bio and sign up for online coaching with me and my amazing team of women today.”

Lisa’s 30 suggestions for getting in your 10K:

1. Take a morning mile.

2. Walk while you wait to pick up your kid.

3. Add a 5-minute walk after your workout.

4. Pace around while you’re on the phone.

5. Take a lunch break walk.

6. Take a post-dinner walk.

7. Pace in the gym or during your at-home workout in between sets.

8. Go to the furthest bathroom away at work.

9. Set a reminder on your phone to get up and walk around during work hours.

10. Walk around your kitchen while your food is cooking.

11. Walk around while you’re brushing your teeth.

12. Invest in a walking pad.

13. Use a walking pad to binge-watch reality TV.

14. Park further away.

15. Walk your kids to school or the bus stop.

16. Take a coffee walk with a friend after getting coffee.

17. Run errands on your lunch break.

18. Walk to a co-worker instead of emailing them.

19. Clean your house.

20. Mow your lawn.

21. Vacuum.

22. Get a dog.

23. Get off the bus or train one stop before yours.

24. Walk around in the building or parking lot when you’re early to an appointment.

25. Always take the stairs, not the elevator.

26. Have a dance party (with kids or alone).

27. Skip the drive-thru (bank or food) and walk into the establishment.

28. Walk in to pick up takeout instead of ordering in.

29. Join a Step Bet.

30. Jump rope for 5 minutes a day (equals 1,000 steps).

31. Walk in place while watching TV or pace around while doom scrolling.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

The research, published in the American Journal of Preventive Medicine, stands out not just for its size but for who it studied. Most past studies focus on middle-class white Americans. This one? It zeroed in on low-income Black adults in the South-people often left out of health research despite facing higher rates of chronic disease and premature death.

Researchers at Vanderbilt University Medical Center wanted to see what kind of impact everyday movement had in real-world settings, where fancy gyms and workout apps aren’t the norm.

“Fast walking as little as 15 minutes a day was associated with a nearly 20% reduction in total mortality,” the team wrote. In contrast, walking slowly-even for more than three hours-only shaved off about 4%.

Also read: Surgeon shares simple 15 minute habit that slashes your heart attack risk by 40%: ‘Costs nothing, improves brain health’

Who was in the study?

The researchers followed 79,856 people between the ages of 40 and 79 from 2002 to 2022. Most were recruited through community health clinics in 12 southeastern states. Roughly two-thirds were Black. More than half lived on less than $15,000 a year. During the 17-year follow-up, 26,862 participants died. But among those who walked briskly every day-even for just 15 minutes, death rates were significantly lower.

And the speed of walking mattered more than how long they walked. The biggest health payoff came from short bursts of intense walking-climbing stairs, fast-paced walks, anything that made the heart work harder. Slow walking (like casual strolls or shuffling at work) did not pack the same punch.

Heart health gets the biggest win

The most noticeable drop in death rates came from heart disease, which is not surprising. Brisk walking gets the heart pumping, improves circulation, reduces inflammation, and helps regulate weight and blood pressure.

It also does not cost a dime. That is the key for underserved communities, where access to gyms or safe outdoor spaces is often limited.

Still, the study was not perfect. Participants only reported their walking habits once, at the beginning. Researchers could not measure changes over time. And since it is observational, it cannot prove cause and effect-just a strong link.

But the takeaway is loud and clear: A short, brisk walk could be one of the easiest ways to boost your odds of living longer-especially if you are in a community that is often left out of the health conversation.

FAQs

How long should I walk to see health benefits?

Just 15 minutes of brisk walking a day showed major benefits in the study.

Does walking slow help too?

Slow walking helped a little, but not nearly as much as brisk walking.

Who was included in the study?

The study tracked mostly low-income Black adults in the southeastern U.S.

Is brisk walking better than going to the gym?

It is not a replacement, but brisk walking alone showed strong health benefits.

Do I need special gear to start?

No, just a safe place to walk and a bit of consistency.

ALSO READ: Almond milk is more than just a fad: Dietician explains bone health benefits and why it’s better than dairy milk

What is A2 milk?

Suvarna Sawant, Chief Dietitian & HoD, Clinical Nutrition and Dietetics at Nanavati Max Super Speciality Hospital in Mumbai, told HT Lifestyle about its protein composition. She said, “A2 milk contains only A2 beta-casein protein, unlike regular milk, which has both A1 and A2 variants. It is derived from specific cow breeds like Gir and Sahiwal.”

Ravin Saluja, Director at Sterling Agro Industries Ltd, further added to the explanation about the milk’s source, elaborating, “Traditional cow’s milk contains two types of B-casein proteins, A1 and A2. Most modern breeds, like Holsteins, produce a mixture of both. A2-only milk, however, is sourced from cows genetically bred to produce only the A2 variant.”

Who can have A2 milk?

This milk, with a specific type of protein composition, offers digestive relief to some people. But Dietician Suvarna reminded that it is not lactose-free, meaning it is not for lactose-intolerant people, but for those who suffer from mild digestion discomfort from regular milk.

The dietician added, “Some individuals may find it easier to digest, but it is important to note that A2 milk is not lactose-free. Individuals with protein deficiency, who cannot digest the normal cow milk but are not lactose intolerant, are ideal candidates for A2 milk.”

Ravin, based on market insights, also highlighted that consumers with digestive sensitivities, fitness enthusiasts, and health-conscious families increasingly prefer A2 milk for relatively better digestibility. He said, “Those experiencing bloating or discomfort from regular milk may find A2 easier to digest. Likewise, A2’s clean protein profile aids in muscle recovery without gut upset. And parents of toddlers or elders also seek natural, wholesome nutrition, and are snapping up A2 variants.”

Growth in market

Ravin shared that A2 milk’s growth has seen a momentum, a growing preference among consumers, especially because of ease of digestion. He said, “In India, market size surged to $416 million in 2024, with a projected CAGR of 19.7%, inspiring interest in premium dairy. A greater consumer shift toward wellness, digestion-friendly foods, and clean labels is a key market driver.”

From regular milk, taste-wise, A2 milk isn’t much different, as Ravin noted, “Taste isn’t compromised. A2 milk tastes very similar to conventional milk, as any subtle differences stem more from breed and feed than the protein type.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Also Read | Dentist says missing 3 things while brushing teeth is harming your oral health: ‘Not cleaning wisdom teeth with…’

For many, both heart attack and cardiac arrest are the same conditions, as they affect the heart. However, according to Dr Rajeev Vashisth, senior consultant, cardiothoracic and vascular surgery, HCG Hospitals, Bhavnagar, recognising the difference, especially during the golden hour, the first 60 minutes after symptoms begin, can be the deciding factor between survival and irreversible damage.

Heart attack vs cardiac arrest

Per Dr Vashisth, a heart attack, or medically known as myocardial infarction, occurs when one or more of the coronary arteries that supply blood to the heart muscle become blocked, usually by a clot formed over a fatty plaque. Without oxygen-rich blood, that part of the heart muscle begins to die.

Common symptoms include:

• Chest pain or angina, often spreading to the arm, shoulder, neck, or jaw
• Shortness of breath
• Nausea or vomiting
• Cold sweats
• Light-headedness or sudden fatigue

Dr Vashisth explains, “The symptoms may develop suddenly or gradually, but one thing is constant: the need for urgent medical care. The golden hour of the first 60 minutes is a critical window during which timely intervention, such as medication or an emergency angioplasty, can restore blood flow, reduce damage to the heart, and improve survival.”

Meanwhile, a cardiac arrest, on the other hand, is far more abrupt. It occurs when the heart’s electrical system malfunctions, causing the heart to stop pumping blood effectively. “This leads to an immediate loss of consciousness, pulse, and breathing. Without urgent CPR and defibrillation, death can occur within minutes,” Dr Vashisth explains. Here are some key warning signs he suggested:

• Sudden collapse
• No breathing or pulse
• Loss of responsiveness

“Unlike a heart attack, cardiac arrest offers no slow build-up. It demands instant action, calling emergency services, starting chest compressions, and using an automated external defibrillator (AED) if available (CPR),” Dr Vashisth pointed out.

Diagnosis and treatment

Per Dr Vashisth, for a heart attack, doctors rely on ECGs, blood tests (to detect heart muscle enzymes), and imaging tests like angiography to locate and treat blockages. “Immediate treatment may involve clot-busting drugs, angioplasty, or stent placement to restore blood flow,” he adds.

Meanwhile, for cardiac arrest, time is life. “Diagnosis happens on the spot. If someone is unresponsive and not breathing, it is likely a cardiac arrest. If available, bystanders should start CPR immediately and use an automated external defibrillator (AED). Emergency teams will use advanced life support and medications, and may perform procedures to stabilise the patient once they reach the hospital,” he advised.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

“In my 15 years of experience as a breast radiologist, I’ve seen countless cases where early warning signs were overlooked or dismissed. While most women diligently check for lumps during self-examinations, I frequently encounter patients who’ve ignored other critical symptoms for months or even years. As someone who interprets thousands of mammograms and breast imaging studies annually, I want to share the subtle signs that often slip under the radar but deserve immediate attention,” says Dr Namrata Singal Sawant, a Mumbai-based senior radiologist.

She further shared with HT Lifestyle 5 subtle symptoms you shouldn’t ignore and why early detection matters.

1. Changes in breast texture and appearance

One of the most significant findings I encounter in my practice is architectural distortion, changes in breast skin texture that many patients attribute to normal ageing. The most common early signs of the same are:

• Any dimpling or puckering of the skin can suggest an underlying carcinoma pulling the skin or Cooper’s ligament.
• Characteristic orange-peel appearance (peau d’orange) can be a sign of inflammatory breast carcinoma.
• Shrinking of the size of any one of the breasts. This can be seen in some lobular carcinomas, which are difficult to diagnose.
• Increase in the size of the breast. We must be aware of the natural asymmetry of our breasts, if any. Any increase in the size of the breast, especially asymmetrical, must be viewed with caution. We must contact our medical professional about this.

2. Nipple changes and discharge

Nipple changes often provide crucial diagnostic clues that patients initially overlook.

• Nipple discharge, particularly when unilateral, spontaneous and blood-stained, has led me to identify high-risk lesions and early-stage ductal carcinomas.
• Nipple retraction. Some ladies give a history of their nipples being inverted from childhood. However, if the nipple retraction is a new finding, then it must be looked at with suspicion.
• Nipple directional changes or scaling. Many of the ductal abnormalities, like papillomas, papillary carcinomas, atypia, dysplasia, DCIS or even Intraductal carcinomas can present with any of the nipple symptoms. With the help of advance technologies especially high resolution ultrasonography, MRI and DR mammograms these diagnosis can be made at and much earlier stage. Further evaluation with guided biopsies are suggested.

3. Any lump in the armpits

From my experience interpreting breast MRIs and ultrasounds, lymph node evaluation is a critical component that patients rarely consider during self-examinations. I’ve diagnosed several cases where palpable lymph nodes were the presenting symptom, leading to the discovery of occult breast cancers that weren’t detectable through conventional screening. My clinical advice:

• Any palpable lump in the armpits must be evaluated with ultrasonography and SOS, as well as further investigations like FNAC, biopsy, mammography, MRI, etc. Even primary breast cancers are found in the axillary tail of the breast, which is found in the armpit.
• Any lymph node that remains palpable for more than two weeks, especially if it’s firm, fixed, or progressively enlarging, requires immediate imaging evaluation with ultrasound and possible tissue sampling.

4. Any skin discolouration over the breast

In my radiological practice, inflammatory changes represent some of the most challenging cases to diagnose early. Inflammatory breast cancer, while rare, can initially present as simple skin irritation that patients often treat with topical remedies for weeks before seeking medical attention.

Through my imaging experience, I’ve learned that skin changes that don’t respond to conservative treatment within 1-2 weeks, particularly when accompanied by breast swelling or warmth, require immediate evaluation with specialised imaging protocols. I’ve diagnosed several cases of inflammatory breast cancer where patients initially attributed symptoms to allergic reactions or skin conditions.

5. No signs at all

• I can not stress enough this last point that most of the breast cancers can only be caught at an early stage with the help of screening. Screening implies the patient does not have any complaints and still gets a routine checkup, and a mammography is done.
• According to the recommendations by the Breast Imaging Society of India (BISI), annual screening mammograms are recommended for those between the ages of 40 and 70.
• In case of high-risk individuals with a family history of breast cancer or BRCA 1 or 2 genes positive amongst others, the screening starts at a much earlier age.

After years of interpreting breast imaging and counselling patients, I cannot stress enough the importance of trusting your instincts about your body. In my practice, I maintain an open-door policy for patients who notice changes, no matter how minor they may seem.

Also, the take-home message again is that to diagnose this disease early, we must understand the importance of screening protocols and consult our medical professionals for annual clinical breast examinations.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

JJ Valaya closed the Hyundai India Couture Week 2025 with his collection titled East. 

ALSO READ: Goa for monsoon trip: 8 hidden places to visit during the rainy season

In an interview with HT Lifestyle, Mohit Patel, Co-founder and CEO at Raga Svara, a family-run boutique luxury retreat dedicated to holistic learning and healing, shared how micro-retreat is the new way to hit pause and take a bite-sized vacation.

Explaining how the roots of micro-breaks are wellness-centric, he traced them back to their origins. He said, “India, with its rich legacy of Ayurveda and Yoga, naturally aligns with the ethos of micro-retreats. Traditionally, such wellness experiences were rooted in long durations. However, the modern consumer’s reality calls for a different approach. Instead of multi-week stays, many are now finding more sustainable renewal through shorter, focused experiences.”

Most importantly, convenience sets micro-retreat apart. Along with this, it is also beneficial for health, bringing much-deserved calm and a break from routine. Mohit added, “Micro-retreats may be more effective for some. By disrupting chronic patterns, like poor eating habits or irregular sleep, even a 72-hour break can reset routines and shift perspectives. And because they’re short, people are more likely to integrate what they’ve learned once back home. For younger generations accustomed to rapid experience or working parents juggling multiple responsibilities, micro-retreats strike the ideal balance between rejuvenation and practicality.”

5 reasons micro-retreats are rising

The shift towards micro-retreats is a reflection of the contemporary world’s need for time-efficient vacations. Mohit said,“This shift represents a deeper understanding of how transformation works. It’s not always about duration, but about the quality of attention and intention. Micro-retreats work with real life, not against it.”

Mohit Patel shared a comprehensive guide with us, explaining the fundamentals of micro-retreats, from reasons behind the rise, micro-retreat types, to how to plan one:

1. Time poverty is real:

• Today’s professionals face packed schedules, family responsibilities, and an always-on digital world. Carving out even a full week for wellness often feels impossible.
• Micro-retreats meet people where they are, offering a breather without requiring a complete exit from life.

2. Ease of planning:

• Unlike traditional week-long retreats that demand complex coordination, like work leaves, childcare, and travel, 3-day retreats are easier to schedule.
• A weekend escape is more manageable for young professionals, working parents, and anyone navigating a full calendar.

3. Quick, intentional impact:

• Micro-retreats challenge the assumption that longer automatically means better.
• Shorter, focused getaways allow participants to experience rapid mental and physical resets, cleaner eating, deeper sleep, reduced stress, all without the fatigue of extended disengagement.

4. Better reintegration:

• One of the underrated advantages of a micro-retreat is how smoothly it allows for reentry into daily life.
• While long breaks often cause a jarring return to reality, the shorter span of a micro-retreat supports a gentler transition.

5. Wellness on your terms:

• Micro-retreats let people curate their wellness journey over the year.
• For instance: digital detox in spring, a fitness retreat in summer, and a mindfulness-focused one in fall, addressing evolving needs without overcommitting.

What do micro-retreats look like?

1. Digital detox retreats:

• Unplug from devices, social media, and screens.
• These retreats focus on reconnecting with self and nature by removing digital noise.

2. Wellness and yoga retreats:

• Short getaways featuring guided yoga, meditation, and mindful eating.
• Ideal for those seeking physical reset and mental clarity.

3. Solo travel retreats:

• They are made for introspection and independence.
• Solo micro-retreats offer solitude, self-discovery, and personalised pace.

4. Creative escapes

• Focused on writing, painting, photography, or crafts.
• These retreats offer a break from routine to recharge creatively.

5. Adventure micro-retreats

• Packed with hikes, cycling, or water sports.
• Ideal for thrill-seekers wanting both adrenaline and a mental refresh.

How to plan a micro-retreat?

1. Before you go:

• Pick your purpose: Know whether you want to relax, detox, create, or be active. It helps narrow your options.
• Choose closer destinations: Save time and avoid exhaustion by picking places that are just a short flight away, ideally within 2 to 5 hours. It lets you start relaxing sooner and makes short getaways more worthwhile.
• Be Flexible: Off-season or weekday bookings offer better rates and quieter experiences.

2. Packing and prep:

• Pack light and smart: Carry only essentials suited to the retreat’s theme (yoga mat, journal, etc).
• Digital boundaries: Leave the laptop. Silence or switch off your phone if going for a detox.

3. Making an itinerary for a micro-retreat

• Don’t overstuff: Leave room for rest. Micro-retreats work best when unhurried.
• Plan ahead for a stress-free escape: Pre-book key activities, whether it’s spa sessions, guided nature walks, or wellness consultations, to avoid last-minute hassle and ensure a seamless experience. Opt for all-inclusive retreats that bundle everything together, from meals to activities, easing the planning stress and allowing you to truly unwind.
• Return buffer: Try to come back by Sunday noon, which gives you time to settle before the workweek.

In an interview with HT Lifestyle, Dr. Kunal Nirmal, ophthalmologist, phaco refractive and ocular trauma surgeon, Kalubha Road, Bhavnagar said, “The skin around the eyes is the thinnest on the body—just 0.3 to 0.5 millimeters compared to 1 to 2 millimeters elsewhere—making it exceptionally delicate and highly prone to irritation. This sensitivity, combined with a lack of protective oil glands, makes the periorbital region particularly vulnerable to environmental allergens and irritants.”

Triggers that can cause rash around eyes:

“For individuals with seasonal or environmental allergies, airborne particles like dust mites, pollen, mold, and pet dander are common triggers. These allergens can easily affect the skin around the eyes and the eyes themselves, leading to both dermatological and ocular symptoms,” said Dr. Kunal Nirmal. Also read | Eyes, allergies and monsoon: Tips on coping with seasonal eye allergies in rainy season

Ocular symptoms to be aware of:

• Itching
• Watering
• Redness
• Burning sensation
• Blurred vision (due to excessive watering)
• Sensation of heaviness around the eyes
• Congestion
• Chemosis (swollen conjunctiva)
• Periorbital edema and puffiness

Tips to take care of your eyes:

1. Cold compression/icing: Helps relieve inflammation and itching. Applying a cold compress to closed eyelids can quickly reduce swelling and provide soothing relief from discomfort. It’s a simple, non-invasive method that can be repeated several times a day for ongoing symptom management.

2. Low-potency steroid eye drops: May be prescribed for short-term use under medical supervision. These drops help control severe inflammation and allergic reactions in the eyes but should only be used as directed to avoid potential side effects. Prolonged or unsupervised use can increase the risk of complications such as increased eye pressure or infection.

3. Lubricant eye drops: Help ease discomfort and soothe the eyes. They provide much-needed moisture, especially if your eyes feel dry or gritty due to allergies or environmental irritants. Regular use can help flush out allergens and reduce redness, making daily activities more comfortable.

4. Clean bedding and towels: Reduces allergen buildup. Washing these items frequently in hot water helps eliminate dust mites, pollen, and other common allergens. Maintaining a clean environment is essential for preventing recurrence of symptoms and supporting overall eye health. Also read | Winter making your eyes dry and irritated? 6 expert tips and precautions to maintain healthy vision in cold weather

5. Use hypoallergenic products: Fragrance-free, dermatologist-tested products are best for the delicate eye area. These products are less likely to cause irritation or allergic reactions, making them ideal for sensitive skin and eyes. Always check ingredient labels and opt for formulas specifically designed for sensitive or allergy-prone individuals.

6. Consult a specialist: A dermatologist or allergist can help identify triggers and prescribe appropriate treatment. Professional guidance ensures that you receive a tailored management plan, reducing the risk of complications and persistent symptoms. Early intervention can also help prevent long-term damage and improve your overall quality of life.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Enjoy nature with a monsoon trek. To make the most of the experience, check the trail’s difficulty level to see if it’s your cup of tea.